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C L O S E R

Work with your menstrual cycle. Work smarter, live healthier every phase of your cycle. 🤳 Download Closer App!

16/12/2025

The truth is, life won’t always follow the plan.

Deadlines, exams, and work commitments don’t wait for hormones.

But when you understand your own rhythm, you can adapt with more kindness and less guilt. You’ll know when to push, when to rest, and when to ask for support.

12/12/2025

Women have always understood their own needs long before the world caught up.

WWI nurses didn’t wait for innovation; they created it out of necessity.

It makes you wonder: What could women build today if we fully empowered them to design solutions for their own wellbeing?

08/12/2025

So you finally understand your cycle, amazing. If you are new here, you are welcome, girl! Please check our previous videos to watch

Now here’s the part no one teaches us: your hormones already create a built-in productivity pattern.

Once you sync your workflow with your cycle, things start feeling less like a battle and more like alignment.

Watch the video to see what that looks like in real life.

05/12/2025

The lowest-hanging fruit to ending period poverty?

Removing the tampon tax. 🍃

Less than 25% of countries have taken this first step even as we race toward 2030 and the SDGs.

This is should be a basic human right.

26/11/2025

Instead of pushing through low energy, use this phase to reflect and plan your next move.

Do you push or pause during your period?

Comment PUSH or RESET.

25/11/2025

Slow days aren’t wasted days, they’re strategic 👌🏾

Your menstrual phase is the perfect time to reflect, reset, and plan your next moves.

Work with your cycle, not against it, and watch your productivity soar.

PS: If you are experiencing painful periods, please check in with a medical professional. Periods should be safe not life-threatening.

24/11/2025

This week, we’re diving into how your hormones shape your energy, focus and productivity.

And how syncing with them can help you work with your body, not against it.

Each day, we’ll break down how to lean into your hormonal shifts each phase of your menstrual cycle.

Are you ready?

Stay tuned.

20/11/2025

The US Women’s Soccer Team won the 2019 World Cup and part of their secret wasn’t just skill or strategy, but tracking menstrual cycles and syncing it with their performance.

Coach Dawn Scott transformed an overlooked factor into a competitive advantage. By studying the four phases of the menstrual cycle; menstrual, follicular, ovulation, and luteal, she tailored training, recovery, and nutrition for each player:

- Training intensity matched energy levels during each phase
- Recovery like ice baths and massages were timed around high-injury-risk periods
- Nutrition during PMS reduced cramps and discomfort

The results were clear:

* 20–30% drop in minor injuries
* Better sleep
* Consistent sprint performance

While not the first team to experiment with cycle-based training, the USWNT mainstreamed the practice, inspiring women’s sports worldwide.

19/11/2025

Want to make positive changes for women’s health? Start with cycle awareness.

Every woman deserves to understand her body, work with it, not against it, and take charge of her health, while also supporting other women at work and home.

Are you aware of your menstrual health? Have you developed a relationship with your body, starting with your menstrual cycle?

18/11/2025

No one told us our cycle was a vital sign. No one told us we could actually understand it.

But the day you start tracking, truly tracking, something changes.

Suddenly, your moods make sense. Your energy has a rhythm. Your productivity has a pattern.

And your body… starts to feel like a friend instead of a mystery.

This carousel is your reminder.

12/11/2025

Here are 4 signs your body might be signaling... swipe to read.

Don’t disregard. Track, rest, and check in with your doctor if patterns persist.

Don’t be anxious. Awareness is the first step to prevention.

03/11/2025

Around 1 in 10 women live with Polycystic O***y Syndrome (PCOS)- a condition that affects hormones, metabolism, mood, and fertility.

Yet, many go undiagnosed for years, told it’s “just stress” or “part of being a woman.”

Because symptoms show up gradually - irregular cycles, acne, fatigue, weight changes - it’s frequently dismissed as “stress” or “just hormonal.”

This week’s carousel post breaks down the science of PCOS in simple language, connects it to real life, and shares how women can start to work with their bodies, not against them.

Read. Reflect. Share it with a colleague, friend, or sister. The more we talk about it, the less women have to suffer in silence.

Address

Bright Building, University Of Bradford
Bradford
BD71DB

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.closer.health/

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