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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

C L O S E R

Work with your menstrual cycle. Work smarter, live healthier every phase of your cycle. 🤳 Download Closer App!

19/11/2025

Want to make positive changes for women’s health? Start with cycle awareness.

Every woman deserves to understand her body, work with it, not against it, and take charge of her health, while also supporting other women at work and home.

Are you aware of your menstrual health? Have you developed a relationship with your body, starting with your menstrual cycle?

18/11/2025

No one told us our cycle was a vital sign. No one told us we could actually understand it.

But the day you start tracking, truly tracking, something changes.

Suddenly, your moods make sense. Your energy has a rhythm. Your productivity has a pattern.

And your body… starts to feel like a friend instead of a mystery.

This carousel is your reminder.

12/11/2025

Here are 4 signs your body might be signaling... swipe to read.

Don’t disregard. Track, rest, and check in with your doctor if patterns persist.

Don’t be anxious. Awareness is the first step to prevention.

03/11/2025

Around 1 in 10 women live with Polycystic O***y Syndrome (PCOS)- a condition that affects hormones, metabolism, mood, and fertility.

Yet, many go undiagnosed for years, told it’s “just stress” or “part of being a woman.”

Because symptoms show up gradually - irregular cycles, acne, fatigue, weight changes - it’s frequently dismissed as “stress” or “just hormonal.”

This week’s carousel post breaks down the science of PCOS in simple language, connects it to real life, and shares how women can start to work with their bodies, not against them.

Read. Reflect. Share it with a colleague, friend, or sister. The more we talk about it, the less women have to suffer in silence.

30/10/2025

Application for the Femhealth Advocates Programme ends tomorrow and the programme starts November 8.

Don’t wait, apply now- www.femhealth.ng

21/10/2025

4 studies. 80,000+ women. 1 message.

Your menstrual cycle is a vital sign, not just a monthly event.

Irregular or painful cycles can reflect what’s happening in your metabolism, hormones, and stress response long before symptoms appear.

If doctors tracked periods like they track blood pressure, we’d catch chronic diseases years earlier.

Your cycle knows first. Swipe to read more.

16/10/2025

When it’s the luteal phase, but you’re still keeping it corporate.

Emails? Polite.
Deadlines? Met.
Patience? On thin ice.

This phase is where calm meets chaos, hormones fluctuate, focus dips, and emotions feel louder. But you still show up, lead, and deliver, that’s hormonal resilience in motion.

15/10/2025

Work, life, cycle - they’re not separate calendars.

Who else agrees with us?

14/10/2025

We often wait until lab results sound the alarm, but your menstrual cycle whispers first.

Tracking your body rhythm could be one of the most powerful preventive health tools women have.

How to get started; Download the Closer Cycle-Synced app, which helps you track and sync your menstrual cycle with your work, life, and wellbeing.

Available on iOS and Andriod - www.closer.health

Let’s normalize talking about periods and the menstrual cycle as data, not drama.

13/10/2025

Here’s your reminder that productivity ebbs and flows, sometimes because of effort, sometimes because of biology.

So if you’re feeling on top of your game today, lean in, lead strong, and let your hormones work with you, not against you.

But if today doesn’t feel that way, that’s okay too. Your body moves in rhythms, not algorithms. Some weeks you lead the meeting, others you just make it through; both count.

So whether you’re thriving or surviving, listen in, pace yourself, and let your hormones guide the rhythm, not the guilt.

01/09/2025

Hello September🤝

Address

Bright Building, University Of Bradford
Bradford
BD71DB

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.closer.health/

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