Zen Studio UK

30/12/2025

One or two weeks does not matter out of 52! We might all be feeling sluggish, like we’ve over eaten and a bit guilty with the overindulgence of the festivities. For now, enjoy time with friends and family.

When the time is right… Zen will be here waiting for you. But in the meantime please enjoy guilt free. This period does not ruin the whole year of hard work you have put in!

See you on the mat when you are ready 🧘🏼

23/12/2025

Wishing you all a peaceful, happy and healthy Christmas 🎄
From the whole Zen family.

What a fabulous year it has been ✨

19/12/2025

What a fantastic evening at the zen social! So blessed to to have this lovely bunch 🧘🏼‍♀️ 🤸‍♂️

18/12/2025

Weakness? Compression? Biomechanics? Tendon irritability?⁠
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GTPS is rarely just one cause — it's a combination.⁠
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Learn how to identify the primary driver in your patients.⁠
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For a full walkthrough of testing and clinical reasoning of GTPS, watch the lecture ‘Greater trochanteric pain syndrome’ by Neil Stewart on Trustme-ed!

11/12/2025

16/10/2025

Staying active and strong through the colder months can help your body fend off winter bugs more effectively.

Remember, true health starts from within — regular movement supports your bones, muscles, adrenal system, and cardiovascular health.

Join me on the mat every Monday and Thursday for Hatha Yoga — suitable for all abilities.

10/10/2025

Why not treat yourself to a reflexology session?

Research suggests that reflexology may support:
✅ Calming the nervous system – by promoting deep relaxation, easing anxiety, and enhancing overall wellbeing.
✅ Supporting digestive health – by stimulating multiple systems within the body that aid in digestion and gut function.
✅ Improving sleep and energy levels – through its calming effects and ability to rebalance the body's systems.
✅ Reducing neuromuscular pain – by improving circulation, relieving muscle tension, and encouraging the body's natural healing processes.

Provided by a physiotherapist with 9 years experience in musculoskeletal conditions.

Every session is tailored to your needs.

20% off during the month of October 🎃

Get in touch now to book!

08/10/2025

Tis the season… to get cosy, stay healthy, take time for self care, and get the fairy lights on!! 💕

06/10/2025

**New class alert**

Meditation with Shanti Deva
Wednesday 7:15pm to 7:45 pm
Cost £6
Meditation is the ‘Art of Being’, it’s not about doing anything, controlling or trying to get anywhere but the act of meditating has such a transformational impact all levels of our being.

For me, the true purpose of meditation is to connect with ourselves, so we cultivate a greater sense of self-awareness and of the present moment where there is complete absence of anything, just isness.

A biproduct of meditation brings:

- A calmer more balanced mind
- Reduced stress and anxiety
- Improved focus and attention
- Improved sleep
- Being happy for no apparent reason
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.

No matter where you are with your mediation practice, all are welcome.

24/09/2025

Updated Pilates and yoga timetable for Zen studio

Book your space now

www.zen-studio.co.uk

21/09/2025

Classes in full swing this week. Kickstarting Monday with Pilates at 9:15 and yoga at 10:30.

See you on the mat 🤸‍♀️

12/09/2025

Excuse the radio silence. We have been having the most wonderful adventures up the Atlas Mountains.
We’ve cried, we’ve worked hard, we’ve met wonderful people and gone through every emotion possible, whilst sleep and oxygen deprived. We’ve eaten all the food, appreciated the simpler things in life and learned lots!

Very grateful to share this with the most amazing people.

Full class schedule resumes at Zen from Monday.