21/05/2026
Coming soon to Zen studio…
Move, breathe and be still with Shanti Deva
Thursday evenings at 7:30
Starting in June
Move, Breath and Be Still with Shanti Deva is a welcoming space to slow down, reconnect, and return to the present moment through mindful movement, conscious breathwork, and meditation. This class invites you to meet yourself exactly where you are — with compassion, awareness, and without judgment.
Blending gentle yoga practices with breath awareness and stillness, each session offers an opportunity to release tension, calm the mind, and cultivate a deeper sense of inner balance and peace. Whether you are seeking grounding, restoration, clarity, or simply a moment to pause in the midst of daily life, this practice supports you in becoming fully present with yourself.
Suitable for all levels of experience, Move, Breath and Be Still welcomes complete beginners as well as experienced practitioners. Modifications and guidance will be offered throughout, creating an inclusive and nurturing environment where everyone can explore at their own pace.
