http://www.practicewithella.co.uk/

Practice With Ella, Shipley (2025)

25/07/2025

Thanks to - I have the opportunity to offer a FREE spot - a bursary space for someone to come practice and workshop on 30 August for free.

I’d love to reach someone who wouldn’t normally have the means to practice with me. Who will really benefit from this experience ❤️

If that’s you or someone you know drop me a DM and I can let you know what you need to do to apply!

Workshop info can be found in booking link

Ella x

22/07/2025

One day or day one?
It sounds a bit cheesy doesn’t it …

but you wouldn’t believe how many people say they would love to try a yoga class

BUT…
❓they are not “good enough”❓
❓other people in the class will be better than them ❓
❓they won’t be able to keep up ❓
❓before they do yoga they will have to X, Y, Z before they are fit enough to try ❓

These thoughts don’t have to be true! They are certainly not true in my approach to teaching yoga classes.

If you feel like this I know from experience, it can be really hard to convince you otherwise.
But if you have a little interest in trying yoga, don’t let those thoughts hold you back!

What I can say is… those people who you think “are better than you”, have probably been at it for a few years. They’ve felt like you have too, but they have stuck at it and showed up to class each week.

Yes you might find it challenging at the start, but it will start to feel easier and more at ease in your body. You won’t go away aching after every session and you will see improvements as things in your body start to shift.

Show up. Give it time. And don’t be too hard on yourself ….

07/07/2025

☀️Good news ☀️

The Intro to RocketBeats classes will continue as a regular class … it turns out it’s nice to have an option on the schedule which is a little slower paced & breaks a few things down😂

This class is:
- suitable for those newer to yoga (it’s not beginners yoga though, it’s an intro to a dynamic practice, the laying on the floor is just for savasana)
- for those who want to lean into a stronger practice but need easing in
- it’s almost a softer,calmer version of my usual RocketBeats class so also quite nice if you would like to just have a solid 60 min practice which isn’t too intense !

On this Wednesday
No class 16/7 as I’m away but back on 23/7

Wednesdays 6.15-7.15pm
Location: .studio.spaces
Booking via the link in bio

X

07/07/2025

Power Pilates X RocketBeats Yoga
With .pilates.saltaire &

The monthly session you don’t want to miss.

📅 Saturdays:
9 Aug • 13 Sept • 11 Oct • 1 Nov • 6 Dec
🕙 10:00–11:30am
📍Top Floor, Yarn Studios, Shipley .studio.spaces

Jenny & Ella are teaming up to bring you a fierce, intelligently sequenced class that fuses Power Pilates and RocketBeats into one epic 90-minute experience.

We switch halfway — so you get the best of both worlds. Expect to feel every muscle.
🔁 Format:
40 mins Power Pilates → 5 mins Breather → 40 mins RocketBeats → 5 mins Chill
or
40 mins RocketBeats → 5 mins Breather → 40 mins Power Pilates → 5 mins Chill

Think:
💥 Burn out your single-leg strength with Ella, then stabilize and stretch with Jenny
💥 Smash your core with Jenny, then release your spine with Ella

Both Jenny and Ella are known for their no-fluff, full-focus teaching — with a mindful twist.

You’ll be guided, corrected, supported, and cheered on the whole way through. While one teaches, the other spots — so you’re always seen and safely working to your edge.

This is not your average class.
It’s 90 minutes of shake-inducing, sweat-dripping, muscle-awakening movement designed to ignite strength, unlock flexibility, and keep you dialed in from start to savasana.

💸 Cost:
£85.50 for all 5 sessions
£18.50 for individual sessions

🎧 Killer beats. 💪 Smart sequencing. 🔥 Next-level energy.

You in?
Bookings live - link in bio - spaces are limited !

03/07/2025

💥Class cover on Sun 13 Jul & Tues 15 Jul💥
I’m going on holiday…. so I’ve reached out to super skilled friends to cover me.

It’s not just cover though - lets take a moment to appreciate and experience what both Bryony & Lorna bring as teachers.

I asked both Bryony & Lorna to think of a session they’d like to deliver in line with what we usually do in our classes and they have both created a unique offering for the days I am away!

🔥Sun 13 Jul - 9-10.15am - Inversions based Flow with Bryony
Join Bryony for a Dynamic Vinyasa Flow centred around inversions! With a stretchy start, we’ll open up the shoulders and build on strengthening and stabilising the body in powerful postures. The practice will be linked in with some fun, flowing transitions as we set the foundations for some spicy inversion playtime.

🔥Tues 15 Jul - 7 - 8.15pm - Yoga Strong: Invert with Lorna
Expect a vinyasa style warm up into CrossFit style handstand/headstand drills with a workout to finish

Things to note:

💥No Upside down/Drills this week - both classes will incorporate elements of these in, so if you usually only come to those please give these a go!
💥Due to the above, no back 2 back class passes to be used - please buy a drop in for this week only or use 5 class pass pack
💥Please support the Practice with Ella community grow by trying out these teachers and still contiuning to support whilst Ella is away, you will have a GREAT time (I’m slightly jelous I won’t be present for the classes)

Any questions please get in touch - make sure I get to see you on Sun/Tues!

Ella X

26/06/2025

What is RocketBeats ….

No it’s not zumba, its not a dance class, its not something I’ve made up.

It’s a style of yoga which has evolved from Rocket Yoga & founded by the fabulous - it’s a yoga class set to playlist of music, based on Rocket yoga but with no set sequences and clear directions of intention for each practice.

You know those people who go to the gym and do “leg day” & all that…. in RocketBeats we begin with a clear focus as to what we are working into in the session in a perhaps a similar way…

We go UP, DOWN, FORWARDS, BACKWARDS

Up - shoulder’s - strengthening, elevation, binding, opening
THE POSES: arm balances, inversions, binding poses

Down - glutes, hip mobility/strength
THE POSES: warriors, standing balances, hip openers

Forwards - hip compression, deep core
THE POSES: compression drills, forward folds, core work

Backwards - opening the front body by engaging the back body
THE POSES: lot of leg engagement to eventually find well disributed feel good backbends

You can give RocketBeats a try by joining me on Tuesday at 7pm or a Sunday at 9am.
If you fancy a soft intro to RocketBeats join me on Wednesday at 6.15pm

See you soon

X

18/06/2025

💥NEW WORKSHOP ALERT💥

You asked I organized (and added a little extra twist )

Handstand & Acro workshop day with Kit & Yasmine ⭐️ and
📆30 August ⏰ 10-2pm
📍top floor .studio.spaces

Fancy learning some new movements skills ?

Want to refine your handstand but also explore new ways of working with it ?

Love drills, body conditioning and trying new things?

Join us for this unique opportunity to learn the basics of acro combined with handstanding - the perfect match.

Expect new transitions, flow and fun and friendly break down of new skills!

Early bird until 25 July - grab it 🎉

Link in bio for full workshop in for and booking

Ella x

19/08/2024

🌸🤗Celebrating Terri 🤗🌸

Although teaching 1-1s is a big part of my teaching practice, I Never post these kinds of posts mainly cos I think this kinda content being used to sell
More people signing up is a bit cringe but also just because If I’m teaching I’m teaching and not thinking about my marketing materials in those moments 🤗

HOWEVER. I am making an exception cos I’m proud of Terri and her splits 👊🏻 Terri walked into my pop up at plant one on me (omg those days) and she was one of those students I looked at and thought she’s never coming back, she’s gonna hate my class 😅 Terri won’t mind me saying this - but you know when people say omg they couldn’t touch their toes , I mean Terri couldn’t even get to her knees - she has very tight hamstrings.

What I didn’t know about Terri at this point was that she is an absolute
GRAFTER. When POOM classes finished Terri approached me for 1-1s and has had 1/2 every week ever since ( coming to 3 years). She is the most determined student and really just proves that if you commit to your practice , listen and do your drills - you will see progress (not over night but it will happen in subtle ways).

I feel like together we’ve problem solved our way around some poses, some drills when they haven’t quite been accessible yet, invented new ways to use sofas, walls, sliders, weights, foam rollers etc to do the things.

So YEY for hard work, grit and getting on the mat 🩷❤️

15/08/2024

60 mins just isn’t long enough is it …

So join me for a bumper edition ROCKET 🚀 ( or tbh the typical length of a rocket session ) on weds 21 August , 6.45pm

You can expect an all round rocket practice with standing, seated and finishing with plenty of upside down in between 🔥

Book via

29/07/2024

❄️WINTER PRACTICE DAY RETREAT ❄️

After the success and beautiful day that was the Summer Practice Day Retreat, we have already got the winter one lined up ☝️

More info coming soon but it will be similar vibes but with different focused workshops so you can experience a different area of the practice this time .

There is a discount for those returning having attended the first and an early bird discount if booked before 1 sept.

We will again have wonderful food by

Booking link is in the bio and has info on prices

Ella x

13/07/2024

Since moving back to BD 3 years ago now (where did that time go ) this class was the first I picked up !

Since then 3 years later and the core group has built- 💪 it makes me so happy to share my silly drills to help you build strength and stability in your practice 🥹

Most people fancy a Sunday morning in bed - couldn’t think of a better place to be than sharing my practice with you in the sunny studio studio nice and early on a Sunday (serious not sarcasm fyi ) 🌸🩷🌸🩷🌸

Join me Sundays 9.30am - it’s level 2 , come with an open mind ready to move a little more dynamically and work into some juicy core / upside down / stretchy stuff.

Ella x

05/07/2024

Woohoo is creating menus, I am planning classes and we all set to welcome you for invigorating day of classic Practice with Ella yoga vibes. 🩷🔥

👀as we are making final arrangements this is just an extra shout out for anyone who is tempted now it’s nearer the time !!! Booking form is in bio !

10-4.30pm - a day filled with yoga sessions , vegan lunch and snacks + goodie bag !

I’m so excited about having this group of people in the room together for a full day 🩷🌸🩷

Practice With Ella

25/07/2025

22/07/2025

07/07/2025

07/07/2025

03/07/2025

26/06/2025

18/06/2025

19/08/2024

15/08/2024

29/07/2024

13/07/2024

05/07/2024

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