NR Pilates

21/07/2025

12/06/2025

If you’re ever not comfortable in a position in Pilates, please tell your instructor. There are a variety of adaptations that can be made. For example here, we are all working the same target muscles, however accessing through a different position.

15/05/2025

Luckily most of my customers come from word of mouth. You can find my Pilates sessions in many places, however these are the dates I teach my own classes, that means you book these directly through me. We have more flexibility between these classes too if there is a date in the block you can’t make. I have also listed the areas where some of my customers are based as they aren’t all Yorkshire!

15/04/2025

New block starts next week! The Thursday 10.45am class has spaces and we would love to welcome new starters. Pilates helps target your core so can be a brilliant place to gain awareness of your body and how to control it better.
Recent successes:
* Improvements in pelvic floor control to begin running again.
* Realising that the way someone sits at work is what is causing them pain, in addressing this it is now resolving.
* Someone having more 'spring' in their running style now they are using their glutes better.
* Someone not leaking when they sneeze.

Everyone is here for a different reason!

Sessions are £8 and we pay as a block.

07/04/2025

I’ve got some names down of those who wanted to join online this Wednesday. Please comment below or PM me if you’d like to join too (or want to remind me to add you!).
N x

27/03/2025

23/03/2025

Proud to realise that my Pilates classes already fulfil a wide range of suggestions around Neuroinclusion;
✅pre-class form to ensure accommodations can be discussed
✅virtual online class options for those who feel more comfortable at home
✅sensory accommodations, such as the small equipment I use to enhance learning (spiky balls/soft balls/bands/magic circles/weights)
✅consent cards for people to indicate if they would like tactile assistance or not
✅different methods of communication of the moves to assist verbal, tactile and visual learners.

10/03/2025

Magic circles add resistance into our classes, gentle tension into the circle can help activate muscles

12/02/2025

Lovely feedback from one of tonight’s Pilates tribe ❤️ thank you x

26/01/2025

9.30am is my favourite class time, not too early, by 10.30am you’re done, feeling taller and more at ease with your body, muscles awakened❤️.

10.45am is also pretty good on a Thursday too, if you’ve got to walk the dogs and drop the kids off at school first 🤪.

Some say that the morning is the best time of day to work on your pelvic floor muscles too, after you’ve had a night laying down so they are well rested.