15/04/2026
Another of the most common questions I get is: “Will a sports massage hurt?”
Sports massage can feel intense when working through tight muscles or knots, but it should always remain within a comfortable, manageable level.
Every treatment is tailored to you—your pain tolerance, your goals, and what your body needs on the day.
Some post-treatment soreness is normal, but this is often followed by improved mobility, reduced tension, and better overall performance.
If you’re unsure whether it’s right for you, feel free to drop me a message—I’m always happy to help 😊