Sarah Wilson Counselling and Psychotherapy - Bradford

18/12/2025

10/10/2025

World Mental Health Day takes place every year on 10 October. It’s a reminder of the importance of good mental health and the need to prioritise and invest in good mental health.
This year's theme is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.

01/01/2025

Wishing you all the best for 2025.

23/12/2024

It’s time for my Christmas break.
I’ll be finishing on the 24th December and will return on the 6th January.

If you’re struggling during Christmas please contact 111 and press option 2.

Remember your boundaries!!
It’s not just okay but crucial to prioritise your self and set limits that honour your well-being during this Christmas time.

See you in 2025.

13/12/2024

Please find important contact numbers below for anyone going through a tough time right now.

There is also the option of calling 111 option 2.

10/10/2024

World Mental Health Day is happening on Thursday 10th October 2024.

“It is time to prioritise mental health in the workplace“.

As we observe World Mental Health Day, it’s crucial to shine a light on one of the most pressing issues affecting modern workplaces: burnout. In our fast-paced world, more employees are experiencing chronic stress that leads to burnout.

Burnout doesn’t happen overnight. It’s gradual and can take hold before you’re truly aware of it. It doesn’t just affect individual wellbeing; it has far-reaching consequences for organisations too.

We’re calling for everyone to take shared responsibility for workplace mental health. From employers to employees, executives to managers, we must unite in educating ourselves and one another to recognise the signs of poor mental health and provide mutual support so that we can create healthier, more resilient workplaces where mental wellbeing is a priority for all.

By addressing workplace burnout on this World Mental Health Day, we can create a more productive, engaged, and fulfilled workforce. A mentally healthy workplace is a thriving workplace. Let’s work together to combat poor mental health and burnout and foster environments where everyone can flourish.

13/05/2024

This , get moving more for your mental health by finding moments for movement every day.

When life’s busy, it can be tricky finding time for wellbeing-boosting activities. But finding moments for movement might be easier than you think. Why not use the time you spend waiting to move more? When you’re waiting for the kettle to boil; for your kids to come out of school; or for a bus to arrive. These moments will add up!

Get more tips from the Mental Health Foundation: mentalhealth.org.uk/movement-tips

24/12/2023

You’re not alone this Christmas 🎄

Please don’t suffer in silence.

These following charities are available If you need to talk:

Anxiety UK – 03444 775 774
Samaritans – 116 123
Mind – 0300 123 3393
Papyrus – 0800 068 41 41
Childline – 0800 1111
Refuge – 0808 2000 247
Young Minds – Text YM to 85258
Switchboard – 0300 330 0630
Shout – Text SHOUT 85258
CALM – 58 58 58
Beat – 0808 801 0630
AA – 0800 9177 650

23/12/2023

It’s time to take my break over the holiday season.

🎄A few Christmas holiday tips:

⭐️ Don’t compare yourself

⭐️Take some time away if things get overwhelming

⭐️Spend time with people you enjoy

❤️But most importantly, be kind to yourself

24/03/2023

Safety Message

If anyone has a secret mobile phone hidden from an abusive partner, remember to switch off or put in airplane mode or turn off emergency alerts in notifications settings or the phone will be activated with the loud national alert on the evening of 23th April

Emergency alerts are broadcast from mobile phone masts. Find out if your phone or tablet can receive alerts.

24/12/2022

My office will be closed from 24th December through till Thursday 5th January. However, I will be accepting calls all days except Christmas Day, Boxing Day, New Years Eve and New Years Day.

Wishing you all a peaceful Christmas time ❤️

21/12/2022

We’re all busy, but we’re not too busy to be kind, patient and caring ❤️