Nadine Bloomfield Therapy

Nadine Bloomfield Therapy Cognitive Behavioural Therapist working out of Victoria Therapy Centre in Saltaire! One to one sessions and groups available

It’s time to talk day! I’m a little late with this today as well have been talking. It doesn’t have to start with a dire...
05/02/2026

It’s time to talk day! I’m a little late with this today as well have been talking. It doesn’t have to start with a direct invitation or request to talk sometimes it can be simple day to day opportunities. I love these sketches ❤️

Borrowed from ⬇️⬇️⬇️
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Sometimes we worry about the mental health of friends and loved ones, but we don’t want to tell them we’re worried. Thanks so much to for creating this beautiful illustration, showing there are lots of different ways to begin that conversation.

And what better time to start than on when millions of us across the UK will be chatting about mental health? 💙

30/01/2026

Love this! Very much this!!!

says this really well. I try to be as real a person in therapy as I can be, of course I hold boundaries but that should...
22/11/2025

says this really well. I try to be as real a person in therapy as I can be, of course I hold boundaries but that shouldn’t stop being a proper human with the connection and the emotions that that comes with!

I’m maybe more dress then jumpers but all about the comfy

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Some of these might not be everyone’s cup of tea in the therapy world… but they feel honest, connecting, and true to the way I work 🤍

Love this post from Not every emotion needs a diagnosis. Sometimes, it’s okay to just feel.
03/08/2024

Love this post from

Not every emotion needs a diagnosis. Sometimes, it’s okay to just feel.


Love this post from ❤️
18/03/2024

Love this post from ❤️

Fabulous post from try so hard to get this over to clients!This was such a big learning curve for me. No more running o...
17/06/2023

Fabulous post from try so hard to get this over to clients!

This was such a big learning curve for me. No more running or drastic changes in behaviour to seek immediate relief. I’ve had hundreds of panic attacks and the wilful tolerance of uncertainty using my behaviour was the way out. It also increased my confidence and self belief - it was a skill I got good at.

This brilliant post by sums up some really common intrusive thought! I spend a lot of time with clients or just day to ...
16/04/2023

This brilliant post by sums up some really common intrusive thought!

I spend a lot of time with clients or just day to day people I meet talking about intrusive thoughts and how normal they are.

Thoughts don’t make you a bad person, we all have some fairly weird ones from time to time! It’s ok to have them.

It’s a really good time to start talking and listening to people about mental health! It can be really nerve wracking ...
02/02/2023

It’s a really good time to start talking and listening to people about mental health!

It can be really nerve wracking thinking about what to say or how to help. Remember it’s often just about listening, not fixing them! Listen with patience in a safe place, validating how tough that sounds. Giving people a safe space just to speak is a very very powerful thing!

I hope everyone has a peaceful and restful Christmas. If anyone need support over the festive period have provided thes...
24/12/2022

I hope everyone has a peaceful and restful Christmas. If anyone need support over the festive period have provided these useful numbers. It can be a tough time of year.

I hope all enjoy but most of all I hope all stay safe .

Sessions as normal here today, trying to keep rooms as cool as possible and chilled water is available for everyone. Log...
18/07/2022

Sessions as normal here today, trying to keep rooms as cool as possible and chilled water is available for everyone.

Logo looks quite cool being projected by the sun through the blinds on the carpet though!

Stay in the shade and hydrated! Be aware of the impact of the weather on your mood too!

❤️
11/05/2022

❤️

I’m taking a break for a couple of weeks for a bit of self care and a holiday. Here are some tips for getting some feel ...
18/03/2022

I’m taking a break for a couple of weeks for a bit of self care and a holiday. Here are some tips for getting some feel good brain chemistry going so you to can join me in looking after yourself and each other (taken from a post from ).

Remember occasionally putting yourself first is not a selfish act. We can’t pour from empty jugs ❤️

Address

22 Victoria Road, Shipley
Bradford
BD183LF

Telephone

+447930600231

Website

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