Actual You Counselling

Actual You Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Actual You Counselling, Medical and health, Bradford.

Integrative counsellor | NLP practitioner & Life Coach
Supporting neurodivergent adults and teens, counsellors & trainees, and people rebuilding their sense of self.

08/02/2026

My current fee for new clients is £60 per session.
I offer a limited number of reduced-fee spaces where appropriate.

08/02/2026

I’m an experienced integrative counsellor, NLP practitioner and life coach.

I work with people who’ve spent years adapting, coping, holding it together, and somewhere along the way lost touch with who they are.

I have a particular passion for supporting neurodivergent adults and teens, counsellors and trainees, and those navigating low self-worth, people-pleasing and boundary difficulties.

My work isn’t about fixing or pushing. It’s about depth, safety and remembering who you are beneath survival patterns.

This space is where I share reflections from practice, thoughts on identity, boundaries and emotional wellbeing, and honest conversations about being human.

16/01/2026

I’ve started offering short NLP sessions to help people naturally lose the desire for certain foods or drink (Including alcohol).
Using an NLP technique, I work directly with the subconscious so the thing you’re trying to quit simply stops feeling appealing.
People usually notice a shift immediately or within days.
If you’re curious or want details, comment “info” or DM me.

16/01/2026

Well 2025 saw some changes in my therapeutic practice.
I have a certificate in breathwork, and I am now an NLP practitioner. I have also completed the foundation Hypnotherapy course this month. I will be expanding all the tools in my toolkit to be able to treat my clients more holistically with the foundations of counselling and talking therapy being paramount.

10/12/2025

I am offering 3 counselling sessions for £100 for sessions booked in December (can be taken after).

Really looking forward to this book!
28/01/2025

Really looking forward to this book!

08/09/2024

ADHD in women remains a largely untold story, with many struggling in silence without understanding the root of their challenges. By bringing attention to “The Lost Generation” of women with undiagnosed ADHD, we can foster a more inclusive and supportive environment.

Room for everyone 🌈
05/08/2024

Room for everyone 🌈

All feelings have a place 🧩
20/06/2024

All feelings have a place 🧩

14/06/2024

Therapeutic Aftercare 💡

The power of thoughts 🌻
13/06/2024

The power of thoughts 🌻

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Bradford

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