My Living Well

08/09/2025

8-14 Sept is Know Your Numbers Week!
High blood pressure rarely shows symptoms. But if left untreated, can increase your risk of a heart attack or stroke. Find out how to get checked, understand what your numbers mean and how to manage your risk at https://orlo.uk/Bfaot

01/09/2025

We have a new set of six, free, wellbeing workshops starting in September. Do you know anyone that could benefit from attending a creative group in a gentle and supportive environment?
Please get in touch with Uzma to book a place on lanterns@cecilgreenarts.co.uk

Bradford 2025 My Living Well Healthy Minds Bradford District and Craven Health and Care Partnership

31/08/2025

🏃🚶💃🕺🏋️🧘🤸🏊🚴The 20 Minute Movement is here to help people in district to move more - any way that works for them! We’ve got resources for people:
✅ With long-term health conditions
✅ Who are looking for ways to get active that don’t involve joining a gym
✅ Who want to get active and volunteer in their community
✅ Who just need a little bit of support to get started
Visit us to find out more: https://orlo.uk/k3MIL

30/08/2025

🚶Bradford Well Together Service offer a range of health-led walks and other activities led by trained volunteer walk leaders. Groups are for adults and they welcome people with long term health conditions. Find out more: https://orlo.uk/ynYIr

https://orlo.uk/Ujn8f

29/08/2025

🧘💃 Frances became inactive and gained weight during lockdown. She didn't feel great about herself and felt lethargic. Signing up for yoga, dance classes & our FREE Slimming World offer, helped her to take back control. It’s boosted her confidence and wellbeing. Frances says she feels fitter now at 60 than she did at 50! https://orlo.uk/CLDd7

28/08/2025

These workshops sound great! Please see details below to book places 👇

City Library will be hosting a series of FREE friendly workshops celebrating the powerful connection between food and storytelling.

The workshops compliment the Bradford Libraries of Sanctuary Offer and are suitable for any adults with lived experience of making a home in the Bradford District from another country.

The workshops will include spoken English as well as encouraging sharing and expression in participants language of choice.

BOOKING ESSENTIAL via Link and QR Code below....

28/08/2025

🥾 Walking Festival 2025 🥾

Keighley Town Council is delighted to announce that the Walking Festival brochure is now available to download via the link below!

With over 50 walks taking place between 13th and 27th September, and more than 25 organisations leading guided walks, there’s truly something for everyone.

👉 Download the brochure here - https://www.keighley.gov.uk/our-services/our-community/walking-festival-2025/guided-walks/

Printed copies are also available to collect from Keighley Civic Centre.

28/08/2025

🏃🚶💃🕺🏋️🧘🤸🏊🚴
Living with a health condition can make getting active challenging when how you feel can change day-to-day. But whether you’re working in a stretching routine to your day or getting up from your chair during the ad breaks, a little can go a long way. Find small ways to move more: https://orlo.uk/2Dl6J

27/08/2025

🏃🚶💃🤸Tania started moving more after treatment for cancer and to help manage depression. She does things she enjoys and says although activity isn’t a magic wand, it really does help! Going for a walk with friends, a run, or dancing around the house with her daughter all adds up! Find inspiration at https://orlo.uk/F1bOy

27/08/2025

📢Are you a certified MHFAider? You need to take a refresher course within 6 months of your 3 year renewal date. Sign up for our FREE online course. Thurs 9th Oct, 10am – 2pm.
More info: https://orlo.uk/agbFG
To book: Course code: MHFAR001 https://orlo.uk/6vh1A

26/08/2025

🚶🏋️ Zahoor made a point of becoming more active after being diagnosed with type 2 diabetes. He enjoys the independence of walking and finds it lowers his stress levels and has helped him to sleep better! Find inspiration at https://orlo.uk/t7S4n

25/08/2025

Strengthening activities can help manage health conditions and lower the risk of others. In our 40s, muscles loss begins, but it’s never too late to build strength and take control of your health. Get started with easy exercises you can do at home today! https://orlo.uk/zRB28