SheMoves Health and Wellness

SheMoves Health and Wellness Empowering people to move with courage & confidence | PT | Fitness Instructor | Massage & Beauty
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The escape you’ve been dreaming of is just one step away.If you wish you could leave the stress of your job behind and l...
14/01/2026

The escape you’ve been dreaming of is just one step away.

If you wish you could leave the stress of your job behind and lose yourself in a haven of peace and tranquillity, so that you can reconnect with yourself and feel totally pampered, this your sign to book a heavenly massage today and make it a reality!

My treatment room is not in a busy city centre ; it’s tucked away on a side street, away from all the hustle and bustle, meaning you really can switch off completely!

When you visit I want you to literally leave the world behind. for a while, without worrying you might bump into your neighbour in reception, or get stressed trying to find a space in a busy car park without being late!

It’s all about YOU, and giving you the best, most serene
experience you could hope for.

I’m ready to welcome you and help you feel nurtured and taken care of.

Pop me a message or book directly with the link in our bio and let’s plan your escape!

I get it. You’re super busy. Finding time to put yourself first isn’t always a priority!Between working, kids, family, l...
13/01/2026

I get it. You’re super busy. Finding time to put yourself first isn’t always a priority!

Between working, kids, family, life admin, housework and trying to maintain some kind of social life, it can feel impossible to find time for something just for you.

I have the answer. Our mini massages are super speedy treatments. You can feel soothed and relaxed in just 30 minutes. YES…… in just half an hour you can drift away and recharge.

We have limited availability so don’t delay
Link in bio to book directly ⬆️

Still stuck in that post-new-year haze?With routines out of whack, school closures and being cooped up indoors, it’s no ...
08/01/2026

Still stuck in that post-new-year haze?

With routines out of whack, school closures and being cooped up indoors, it’s no wonder you’re feeling off-balance.

Take a moment for you. Book a treatment and enjoy some much-needed me time to reset and feel like yourself again. 💆‍♀️✨

🗓️ Your time to recharge is just a click away! Link in bio to book

🎄 Merry Christmas from SheMoves 🎄To all the mums currently:✨ Trying to assemble toys with instructions written by someon...
25/12/2025

🎄 Merry Christmas from SheMoves 🎄

To all the mums currently:
✨ Trying to assemble toys with instructions written by someone who clearly hates parents
✨ Eating chocolate coins for breakfast because… survival
✨ Practicing deep breathing as you tolerate just one more family comment
✨ Hiding in the bathroom for a moment of silence (we see you 👀)

Christmas with kids is basically a festive endurance event, but hey, at least it counts as cardio, right? 😂💪

Whether today is full of noise, laughter and chaos…
or it’s feeling quieter, heavier or a little lonely — you’re not alone.

Some of us are celebrating, some of us are grieving and some of us are simply trying to get through today in one piece.

However your Christmas looks — perfect, messy, magical or somewhere in between, we’re sending love, peace and a reminder that you matter.

✨ Here’s to compassion for others
✨ Patience for family
✨ And grace for yourself

Merry Christmas — from the SheMoves family to you 🎄

🎄 Our annual 12 Days of Christmas Group PT last night left quite a few of the team feeling like they’d been run over by ...
17/12/2025

🎄 Our annual 12 Days of Christmas Group PT last night left quite a few of the team feeling like they’d been run over by Santa’s sleigh… 🛷
Sore muscles, big laughs, sweaty smiles and the best festive vibes. Wouldn’t have it any other way ❤️

Feeling more flat than festive?Overwhelmed by the Christmas chaos and craving a little me time, peace and quiet?This is ...
14/12/2025

Feeling more flat than festive?

Overwhelmed by the Christmas chaos and craving a little me time, peace and quiet?

This is your sign to pause

Use code SANTASLITTLEHELPER when booking an appointment at SheMoves between Monday 15th – Sunday 21st December for 25% off and treat yourself to some well-deserved rest before Christmas.

✨ Limited pre-Christmas slots available
✨ A moment just for you

Book now before they’re gone. Link in bio

The SheMoves Wellness Collective is opening its doors again this January!If you’ve been waiting for the right moment to ...
02/12/2025

The SheMoves Wellness Collective is opening its doors again this January!
If you’ve been waiting for the right moment to join our empowering, supportive team… this is it.
Ready to grow, learn, move and shine with us?
DM me for all the info.

If you’re poorly, please reschedule your appointment.When I catch your cold or flu, I’m unable to work and that has a hu...
28/11/2025

If you’re poorly, please reschedule your appointment.
When I catch your cold or flu, I’m unable to work and that has a huge impact on my small business, my income and the clients waiting for sessions.
Your consideration really does make all the difference

Address

11 Chapel Street, Queensbrury
Bradford
BD132PX

Opening Hours

Monday 1pm - 9pm
Wednesday 6pm - 9pm
Thursday 1pm - 9pm
Friday 1pm - 6pm
Saturday 9am - 2pm

Telephone

+447429342299

Website

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