What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 9am - 1pm Friday 9am - 8pm Saturday 9am - 6pm Sunday 9am - 6pm

Equilibrium

L4 Sports, remedial and holistic massage therapist.

24/07/2025

I quite often get asked what each treatment involves, so here's a little explanation.💆‍♀️💆‍♂️

Clients are often surprised at how relaxed they feel even after a sports massage too!

Which is your go to or favourite?

🌟Swedish Massage - a gentle, relaxing massage that is perfect for reducing stress and tension in the body. It can also improve circulation and help you sleep better.
🌟Remedial Massage - a more targeted type of massage and can be used to relieve pain or muscle tension from injuries, chronic conditions or postural issues. It can also help improve mobility and flexibility.
🌟Pre and Post Natal Massage - designed specifically for mums to be and new mums. It helps ease pregnancy related aches and pains, reduce stress and anxiety and improve sleep quality. Post natal massage can aid in recovery from difficult births and help with postpartum depression.
🌟Sports Massage - a more vigorous type of massage that is ideal for athletes or those who are physically active. It can help to prevent injuries, improve range of motion, increase flexibility and speed up muscle recovery.
🌟Cupping - can be used as a stand alone treatment or more usually in conjunction with a massage. An alternative therapy in which small cups are placed at sites of injury or soreness, creating a suction to stimulate recovery.
🌟Kinetic Chain Release (KCR) - uses a sequence of mobilisations, muscle energy techniques and stretches throughout your whole body to return a state of balance.
🌟Hot Stones Massage
🌟Reflexology - uses gentle pressure on specific points along your feet to help you feel better, ease stress and helps your body work better. It’s also known as zone therapy.
🌟Facials - express and luxury
🌟Hopi Ear Candling

22/07/2025

One for my Temple Spa fans. You are the first to hear.

*ADVENT PRE ORDERS | go live 1 Aug*

24 days of TEMPLESPA with our exclusive, very limited Advent Calendar! Last year"s sold out in record time, this year it’s back bigger and better…likely to be the BEST beauty advent calendar of 2025 filled with skin, hair and body treats.

*Worth £630 | Pay £200*

13 full sizes & 7 limited edition treats

🤐 SPOILER ALERT 🤐
It contains these 3 products worth £200, so essentially you get the other 21 drawers FREE!!!
In The Beginning | cleansing melt worth £35
Trufflesque | anti ageing mask worth £65
Skin Truffle | radiance moisturiser worth £100

PLUS! You’ll also receive a 15% off code for the new season gift range to use between 9-24 Sept when you pre order. So don’t miss out!!!

Message me with the words ADVENT to 07971 767435 to secure yours!

0% payment plans available directly with me, ask for info!

Michelle x
📲 07971 767435
www.templespa.com/michellechew

20/07/2025

Yesterday, I received a wonderful compliment that blew me away: "I've never had somebody get so many knots out!" It’s moments like these that remind me why I love what I do. Helping my clients feel more relaxed and comfortable is incredibly rewarding. Thank you for trusting me with your wellbeing. It’s a privilege to be part of your journey to feeling your best. 💆‍♀️✨

16/07/2025

I absolutely LOVE a good pamper party! There’s something so special about meeting new people and making everyone feel pampered and relaxed.

On Saturday, I had the pleasure of being mobile for a lovely group of ladies at a baby shower. 😊 I got to treat them to a mix of pregnancy, Swedish, and sports massages — and honestly, I was treated like royalty too! Nothing was too much trouble, and I enjoyed every minute.

I did politely decline the biscuits though, as I was heading home afterwards for a barbecue tea. Made some chicken and veg kebabs with fresh veg I picked from my garden that morning; a perfect end to a wonderful day.

If you’re thinking of putting together a special occasion, or just want a chilled out day to relax with friends, I’d love to help make it happen. Book your pamper party with me and let’s create some lovely memories together!

14/07/2025

Wow, what an incredible few days we've just had in sunny Wales! 🌞

We packed in over 40 miles of walking and even made it up to the top of Snowdon – such an amazing adventure!

Now I’m back in Equilibrium land, feeling grateful and energised, ready for a busy week ahead with massages and KCR treatments. Of course, there’s also plenty of laundry and admin waiting for me too.

Thanks so much for your patience—I'll be catching up on all messages and emails by the end of today.

Wishing you all a fabulous week ahead! 💖✨

27/06/2025

Big shout out to everyone taking part in Endure 24 Leeds. Hope you all have a fabulous time and hit your personal targets whether running as a solo, duo or team. I’m sad to be missing out this year, but I’ll definitely be back for it in 2026. Run well, enjoy every moment, and have an amazing race! 🏃‍♂️🏃‍♀️💪

Northowram Pumas Running Club
Sowerby Bridge Snails
Queensbury Running Club

20/06/2025

Taking a little break to recharge, complete with it's own private waterfall. Tomorrow, we'll be taking a walk and enjoying 3 or 4 more waterfalls. I'll reply to messages on Monday! 😊

Have a fabulous weekend whatever you're doing.

17/06/2025

Potentially claim back the cost of your treatments! 💆‍♂️

Did you know........as I am a member of the Sports Therapy Association (STA) you may be able to claim back the cost of your massage, KCR treatment or other therapies through your workplace health scheme or personal health insurance cashback policy?

Why not check your policy to see if you're covered and enjoy the benefits of your treatment even more knowing you can relax and be reimbursed?

Check your policy and get booking!

https://book.heygoldie.com/Equilibrium-c5267bdfed26

14/06/2025

I've just discovered that today is Global Wellness Day — a perfect reminder to slow down, breathe, and take care of yourself. 💆‍♀️✨

We all lead such busy lives these days, it's good to take a break and pause to enjoy some well-deserved relaxation and appreciate those little moments that mean so much. 💙

What will you be doing today to take some time to focus on your well-being? After all you’re worth it! 💫

10/06/2025

It was pointed out to me recently that I don't share reviews often enough, so I thought I'd do something about it!

So here a few recent ones.

🙏😊A big thank you to everyone who has taken the time to share reviews, each one is appreciated. Your kind words and support means the world to me.😊🙏

02/06/2025

KINETIC CHAIN RELEASE - KCR

✨Get your body back into balance and feeling great with Kinetic Chain Release therapy.

✨KCR is a series of gentle joint mobilisations and stretches that quickly restore balance, relieving issues such as weak ankles, knee, hip, back, neck and shoulder pain, TMJ and headaches.

✨KCR is suitable for all ages!!

✨If you want rapid relief and renewed energy, then why not try this scientifically proven technique?!!

✨For more information or to book an appointment, book online, call or message the page.

https://book.heygoldie.com/Equilibrium-c5267bdfed26

✨If you would like to keep up to date with new treatments or special offers don’t forget to give my page a like and follow.

30/05/2025

✨ Update! ✨

Hi everyone! I'm happy to share that our new booking app is now live! 📲✨(I'll be making a few tweaks over the next few weeks, so please bear with me.) It’ll make scheduling your appointments easier than ever, with instant booking notifications and those all important reminders.

Please note, there will be a tiny price adjustment (all detailed on the booking app) to help keep things running seamlessly — but I promise, it’s worth it for the convenience! 💖

Thank you sooo much for your understanding and continued support! Can’t wait to see you soon! 💖

https://book.heygoldie.com/Equilibrium-c5267bdfed26

As always, contact me directly for weekend appointments, mobile appointments, pamper party/group/corporate bookings.

Evening availability remains unchanged; Tuesday, Thursday and Friday evenings.

Can't see the appointment you want? Get in touch.

Address

3 Whitemoor Way
Bradford
BD134EH

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 1pm
Friday	9am - 8pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+447971767435

Website

http://spatogo.templespa.com/michellechew, https://book.heygoldie.com/Equilibrium-c5267bdfed26

Alerts

Be the first to know and let us send you an email when Equilibrium posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Equilibrium: