Equilibrium

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Equilibrium

L4 Sports, remedial and holistic massage therapist.

14/08/2025

📢Mildred brought her babies! 😍🥰 No sign of George today though.

Rubbish photos!

13/08/2025

As many of you know, I love learning new things and always enjoy updating my skills. I've had a keen interest in connective tissue subjects for a while now, and recently I got to dive even deeper into it. I traveled to little spot in Scotland called Pencaitland for some connective tissue release training. A weekend full of knowledge, enlightenment, evening beach walks, a visit to Rosslyn Chapel (which if you haven't already visited, you absolutely must!), a random Scotsman practising his bagpipes in the woods and bad hair!

For those unfamiliar, connective tissue release is a gentle, hands-on therapy that targets the fascia — the connective tissue that surrounds muscles and organs — helping to release restrictions, improve mobility, and promote overall well-being. It’s truly fascinating work!

I was genuinely blown away by the training, the depth of the subject, and my entire experience there. Thank you Toni Bate - Kinetic Chain Release KCR - East Lothian, Toni Bate 🥰

As most of you know I like to treat each client as they present at the time of the appointment, mixing up treatments accordingly; no two appointments are ever exactly the same. Some of you have already had a little taste of the benefits of CTR, and others have booked in for full sessions, with amazing results — either way, I’m excited to incorporate what I’ve learned to help you even more!

11/08/2025

Fact........I have the best clients ever! 😋 It's years since I've had one of these! Well remembered from a daft conversation we were having. Thank you. 😍😋

07/08/2025

Thanks to Maria at Hedgehog Organics for my weekly fruit and veg box — always full of fresh, quality produce. Maria OuBee likes to spoil me too with a few suprise extras. 🥰🍫 Steven Chew wants to know where the blueberry bun went though! Shhhhh.....twas delicious! 🤪🤫😋

And yes, I traded a massage for it! 🍉🥝🥕🍠💆‍♀️

If you’re into good organic food, definitely check out their boxes — great quality, local and they deliver too. 🦔🚚

06/08/2025

I've been thinking a lot lately about a word that we use all the time in the massage world: relax.

I've noticed that for some people, being told to "relax" can actually make them feel more pressure, which can cause muscles to tense up even more. It's like your brain starts fighting with your body, and that's the last thing we want!

My goal is always to create a space where you feel safe and comfortable enough to truly let go. So, instead of saying "relax," I'm trying to use words that feel more like an invitation than a command......like "flop" for instance.

This is where I need your help! What are the words or phrases that genuinely make you feel more at ease and help you unwind? What would you rather hear?

I'd love you to share your thoughts in the comments below. Feedback helps me make our sessions even better for everyone.

05/08/2025

I just love the flexibility my job gives me! (Although to me, it never feels like just a job.)

Yesterday, was another wonderful day of providing much needed seated massage treatments for office workers. Every session is unique and tailored to each person - no boring routines, just genuine care and attention with a bit of relaxation magic thrown in!

It’s amazing to see how corporate massage is slowly gaining popularity as more employers recognise the incredible benefits of increased productivity, fewer sick days and healthier backs.

It really feels good knowing I’m helping people feel their best while they work! What do you think of massages in the workplace?

01/08/2025

My heart is full........Thank you so much for this amazing review! It means the world to me. 🙏

30/07/2025

Things have been pretty busy lately with all the amazing bookings, and honestly, I’m loving it! 💆‍♀️ Over the past week or so, I’ve had the pleasure of doing corporate seated massages, group pamper sessions, and of course, working from home (which I love and will always do!). I've even squeezed in some more training; more about that later.

I'm curious—what do you prefer? Having a massage come to you, or coming to my treatment room for a bit of an escape from it all and a natter or not as the case may be?

Thank you all so much for your continued support—it really means the world to me, to be able to do what I love! Can’t wait to see you soon. ✨

24/07/2025

I quite often get asked what each treatment involves, so here's a little explanation.💆‍♀️💆‍♂️

Clients are often surprised at how relaxed they feel even after a sports massage too!

Which is your go to or favourite?

🌟Swedish Massage - a gentle, relaxing massage that is perfect for reducing stress and tension in the body. It can also improve circulation and help you sleep better.
🌟Remedial Massage - a more targeted type of massage and can be used to relieve pain or muscle tension from injuries, chronic conditions or postural issues. It can also help improve mobility and flexibility.
🌟Pre and Post Natal Massage - designed specifically for mums to be and new mums. It helps ease pregnancy related aches and pains, reduce stress and anxiety and improve sleep quality. Post natal massage can aid in recovery from difficult births and help with postpartum depression.
🌟Sports Massage - a more vigorous type of massage that is ideal for athletes or those who are physically active. It can help to prevent injuries, improve range of motion, increase flexibility and speed up muscle recovery.
🌟Cupping - can be used as a stand alone treatment or more usually in conjunction with a massage. An alternative therapy in which small cups are placed at sites of injury or soreness, creating a suction to stimulate recovery.
🌟Kinetic Chain Release (KCR) - uses a sequence of mobilisations, muscle energy techniques and stretches throughout your whole body to return a state of balance.
🌟Hot Stones Massage
🌟Reflexology - uses gentle pressure on specific points along your feet to help you feel better, ease stress and helps your body work better. It’s also known as zone therapy.
🌟Facials - express and luxury
🌟Hopi Ear Candling

22/07/2025

One for my Temple Spa fans. You are the first to hear.

*ADVENT PRE ORDERS | go live 1 Aug*

24 days of TEMPLESPA with our exclusive, very limited Advent Calendar! Last year"s sold out in record time, this year it’s back bigger and better…likely to be the BEST beauty advent calendar of 2025 filled with skin, hair and body treats.

*Worth £630 | Pay £200*

13 full sizes & 7 limited edition treats

🤐 SPOILER ALERT 🤐
It contains these 3 products worth £200, so essentially you get the other 21 drawers FREE!!!
In The Beginning | cleansing melt worth £35
Trufflesque | anti ageing mask worth £65
Skin Truffle | radiance moisturiser worth £100

PLUS! You’ll also receive a 15% off code for the new season gift range to use between 9-24 Sept when you pre order. So don’t miss out!!!

Message me with the words ADVENT to 07971 767435 to secure yours!

0% payment plans available directly with me, ask for info!

Michelle x
📲 07971 767435
www.templespa.com/michellechew

20/07/2025

Yesterday, I received a wonderful compliment that blew me away: "I've never had somebody get so many knots out!" It’s moments like these that remind me why I love what I do. Helping my clients feel more relaxed and comfortable is incredibly rewarding. Thank you for trusting me with your wellbeing. It’s a privilege to be part of your journey to feeling your best. 💆‍♀️✨

16/07/2025

I absolutely LOVE a good pamper party! There’s something so special about meeting new people and making everyone feel pampered and relaxed.

On Saturday, I had the pleasure of being mobile for a lovely group of ladies at a baby shower. 😊 I got to treat them to a mix of pregnancy, Swedish, and sports massages — and honestly, I was treated like royalty too! Nothing was too much trouble, and I enjoyed every minute.

I did politely decline the biscuits though, as I was heading home afterwards for a barbecue tea. Made some chicken and veg kebabs with fresh veg I picked from my garden that morning; a perfect end to a wonderful day.

If you’re thinking of putting together a special occasion, or just want a chilled out day to relax with friends, I’d love to help make it happen. Book your pamper party with me and let’s create some lovely memories together!

Address

3 Whitemoor Way
Denholme
BD134EH

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 13:00
Friday	09:00 - 20:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Telephone

+447971767435

Website

http://spatogo.templespa.com/michellechew, https://book.heygoldie.com/Equilibrium-c5267bdfed26

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