06/12/2023
Savasana! Also known as co**se pose.
Every pose we do in class leads up to this, final relaxation. We lie down, stay still, allow mind and body to reeeeeeelax.
And this can be a LOT harder than it sounds.
Life is generally chaotic, busy and frantic so how often do we just stop and not do anything? And I mean, really stop. Not scrolling through your phone, not making to do lists, not planning the next thing you'll be doing.
In a yoga class we calm and slow the mind by focusing on our poses and breath. By the time we get to savasana, hopefully we are in a place where we can stop ✋️.
The first time I ever taught a yoga class I told my yogis I was giving them a little gift and this was savasana 🥰.
You might love it! Or you might find it difficult. But either way, give yourself permission to slow down and rest
