Slimming World in Idle with Sarah

19/07/2025

Ready to feel amazing, inside and out ✨?

Body Magic – Slimming World’s unique activity support programme – is all about finding ways to move more that work for YOU. Whether it’s a daily dog walk, dancing in the kitchen or a gym session, regular movement boosts your energy, mood and weight loss.

Want to know how to get started? Let’s chat – message me today or come along to Slimming World in Idle with Sarah 😊

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

19/07/2025

School holidays, day trips, picnics or jetting off this summer our flexible food optimising plan means you can do it all….and lose weight 😀

At Slimming World in Idle with Sarah you will get practical support and ideas so no you don’t have to say no or avoid life in order to lose weight 😊

Find out more in group ❣️

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

19/07/2025

Calling anyone with type 1 or type 2 diabetes who wants to lose weight - our research shows it’s possible! Members of Slimming World who have type 1 and type 2 diabetes eat well 🍲 and reach their dream weight, in fact 81% of members saw improvements in their blood glucose management and 77% were more active. DM me 💌 and find out about Slimming World’s flexible plan🤗

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

19/07/2025

The school holidays are here and I often hear ‘it’s hard to fit in my usual exercise with the kids around’. If the kids can’t join in with your activity plans, join in with theirs:

🚲 Dig out the helmets and set off on a family bike ride.

🏏 Have an energetic game of football, frisbee or cricket.

🏃‍♀️ Set up a badminton net, trampoline or sports day-style races in the garden.

🏠 IDLE BAPTIST CHURCH
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

18/07/2025

Looking for lunch ideas that are both satisfying and slimming-friendly? Slimming World's latest blog post has you covered with a variety of recipes that are perfect for any schedule. From quick wraps to hearty soups, discover meals that keep you full and energised throughout the day.

Check out the full list of lunch ideas here: https://www.slimmingworld.co.uk/blog/eat-slimming-world-lunch-ideas/

And message me for joining info!

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

18/07/2025

🍳 Myth: we should limit the number of eggs we eat because they contain cholesterol, and increase the cholesterol levels in your blood.

🥚 Busted: the cholesterol we eat doesn’t really impact the cholesterol in our blood – sounds a bit confusing, doesn’t it!

🧐 This misconception comes from early research where incorrect conclusions were made. It’s now been found that it’s our saturated fat intake that has the biggest impact on our cholesterol levels. Saturated fat is found in butter, cakes, fried foods, chocolate and pastry (and if you’re familiar with Slimming World’s Food Optimising you’ll know these are the foods that are already carefully measured to protect your weight loss). As for eggs, there’s no limit on how many we’re advised to enjoy – and with Slimming World they’re a Free Food meaning there’s no need to count or measure! Members love using eggs to make a crustless quiche, omelettes and as part of a slimming friendly breakfast – how do you like your eggs in the morning?

Find out more weight loss friendly ways with eggs at Slimming World in Idle with Sarah

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

17/07/2025

Ever thought about trying Slimming World before joining? Yes you can with Slimming World 🎉! Give our free 7-day menu planner a go (including vegetarian and vegan planners) to give you just a taste of what you can enjoy while losing weight. Free 7 day weight loss meal plan | Slimming World

🏠 IDLE BAPTIST CHURCH
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

17/07/2025

Love food? 🥰 So do we 😋
Fill up on fabulous food and lose weight 🥰

Take a look at the meals Slimming World in Idle with Sarah members are loving and losing weight 😀

Pop into any of my groups to find out how and get in touch for the latest offers 🤩

🏠 IDLE BAPTIST CHURCH
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

16/07/2025

‘There will never be a day where I don’t rave about – it’s changed my life 🥰!’ Marissa has lost an incredible 3st (19kg) and reached her target weight 🎯. She found a community of people who truly understand – who’ve been there too – and who supported her every step of the way.

That’s exactly what you’ll find at my group 🤗 – love, encouragement and inspiration from people who genuinely get it 🙌. DM me to find out more or come along to Slimming World in Idle with Sarah ❤️.

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

15/07/2025

Calling all foodies ✨!

Our Food Optimising plan is packed with fibre-rich foods and built around expert nutrition guidelines – so it supports your gut and your weight loss journey too🌱⚖️!

Healthy gut, happy you 💚! Read more about which foods we recommend here:

https://www.slimmingworld.co.uk/blog/which-foods-help-to-improve-gut-health/

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

14/07/2025

Weight loss friendly no freeze ice cream anyone?

There are more great ideas like these shared at Slimming World in Idle with Sarah every week 😍
Come and join us to find out more

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270

If you want ice cream and you want it now this low-Syn Slimming World recipe’s ready to eat in less than a minu...

14/07/2025

Saving euros while losing pounds? Yes please 🙌!

Right now, Slimming World has some amazing money-saving offers to help you start your weight loss journey without breaking the bank 🌟. You’ll not only save €€€, you’ll also be giving yourself the best gift – time, support and the chance to see some fantastic results 💕. Find out more: https://www.slimmingworld.ie/offers

If you’d love to find out more (and grab the offers while they last!) pop me a message or comment below 💌 – I’d love to help you get started!

🏠 IDLE BAPTIST CHURCH
Opposite the Co-op
🗓️ THURSDAYS 3.30, 5.30 or 7pm
🗓️ FRIDAYS 9 or 10.30am

📲 SARAH 07368 986270