Helen Yorke Hypnotherapy

22/05/2026

We work with neuroplasticity to help people move to a new and better chapter.

Want to know more? Give me a call on 07970533708

Neuroplasticity is the brain’s ability to change and rewire itself — at any age, at any stage.

Every time we learn something new, face a challenge, or shift a habit, our brain physically rewires itself. Which means who you are today? Just a chapter.

Share with someone who needs it 🤍

22/05/2026

I follow My Brain Books, a fantastic resource for helping children who are struggling.

What’s wrong with me?” Most of us have whispered at some point. As kids, as teens, maybe even last Tuesday.

Before we understand our brain, this question feels very real. But a child who knows why they feel overwhelmed, or why they freeze, or why big emotions take over… that child has an explanation instead of a label ‘broken’, ‘stupid’ ‘embarrassing’.

Knowledge changes a damn lot. And the earlier we understand ourselves the better 🧠

02/05/2026

That moment…
when something shifts.
I see it in their eyes — the light comes back on.
Clarity. Hope. Possibility.
That’s why I do what I do.

01/05/2026

I just wanted to thank everyone who shared my recent post, please keep sharing 🙏

When the sunshine comes, a lot of people feel lifted… but that’s not the case for everyone.

Some people are still struggling, and sometimes they just need a bit of extra support.

By sharing, you could be helping the right person see that at the right time.

So thank you — I really do appreciate it.

24/04/2026

Ready to stop smoking? I’m ready when you are.

If you’re truly ready—100% committed—you can do this.

I see it every day.

This therapy genuinely blows my mind with how effective it is. Every client I’ve worked with who came in fully committed has successfully stopped smoking.

No gimmicks. No pressure. Just real change when you’re ready for it.

Don’t just take my word for it—take a look at my Google reviews and see what others have achieved.

Your moment is when you decide and I'm here always.

Message me on 07970533708

20/04/2026

Please comment and share if you know someone who might benefit 🙏

Online therapy isn’t second best — for many people, it’s exactly what they need.

Research consistently shows that online therapy can be just as effective as face-to-face sessions for anxiety, depression, trauma, and more. But beyond the studies, what really matters is this:

✨ You’re in your own safe space
✨ No travel, no waiting rooms
✨ Easier to fit into real life
✨ More consistent support

When people feel comfortable, they open up more. And when they open up more… real change happens.

If you’ve been unsure about trying therapy online, this might be your sign to explore it 💬

12/04/2026

What's made you smile this week?

I walk past this little small holding every day with my dog, apparently I'm known as the "chicken whisperer ", only because I feed them they follow. But now my cat has started to join us, causing lots of interest from the chucks 🥰

Message me if you want to know more about Solution Focussed Hypnotherapy 07970533708



fans

09/04/2026

People watching… 👀

Since starting my therapy practice, I’ve realised it’s almost impossible to just sit and watch the world go by.

I don’t just see people anymore… I find myself wondering how they’re feeling. What they might be carrying. What’s going on beneath the surface.

Sometimes it’s so clear that someone is struggling… and that can be hard to sit with.

But I’m learning to accept that I can’t help everyone.

And at the same time, every single person I do help… helps me too. 🤍

Have a great day, if you can and message me if you'd like to know more 07970533708 🙏

07/04/2026

I'm always here when you are ready to talk.

Cal me on 07970533708

01/04/2026

For anyone who’s ever wondered what I actually do… I thought I’d share something a little more meaningful than just words from me.

These are real reviews from real clients, sharing their experiences and the changes they’ve made 💬

If you’re curious about how I might be able to help you, have a read here at Google Reviews.

Everyone’s journey is different, but change is always possible ✨

Message me in confidence: 07970533708

02/02/2026

In hypnosis, the constant negative internal dialogue — the voice that says “I can’t cope,” “life is overwhelming,” “I’ll never feel better” — is temporarily quietened.

By guiding the brain into a deeply relaxed, focused state, that critical voice is switched off and the logical, solution-focused part of the mind becomes more active and receptive. This allows your brain to engage with positive change, future goals, and the things you genuinely want to move towards.

Using positive psychotherapy, we help you identify what you want and what needs to change — especially when low mood or anxiety has made this unclear. Hypnotherapy supports this process in a calm, safe and comfortable way, with you remaining fully aware and in control at all times.