Helen Yorke Hypnotherapy

Home
United Kingdom
Bradford
Helen Yorke Hypnotherapy

Solution Focussed Hypnotherapy is modern, uplifting, powerful and very positive

Student Member AfSFH - Association for Solution Focussed Hypnotherapy and NCH - National Council for Hypnotherapy

01/04/2026

For anyone who’s ever wondered what I actually do… I thought I’d share something a little more meaningful than just words from me.

These are real reviews from real clients, sharing their experiences and the changes they’ve made 💬

If you’re curious about how I might be able to help you, have a read here at Google Reviews.

Everyone’s journey is different, but change is always possible ✨

Message me in confidence: 07970533708

14/03/2026

“After 20 years of avoiding the dentist because of fear… this client finally went.”

Dental anxiety is far more common than people realise. Helping someone reach that point is incredibly rewarding.

One of the things I love most about being a hypnotherapist/psychotherapist…

…is seeing someone realise they are no longer controlled by a fear that once felt overwhelming.

Helping people rediscover confidence is incredibly rewarding.

Message me if you would like to know more 07970533708

Thornton, Bradford and online

12/03/2026

When you’re living with chronic pain, relaxing can feel like the last thing you’re able to do.

But helping the brain and body move out of stress mode can make a real difference to how pain is experienced.

I’ve worked with many chronic pain sufferers and have seen some fantastic results with Solution Focused Hypnotherapy.

If you’d like to know more, please feel free to get in touch on 07970533708

Please feel free to share this post with anyone who you think will benefit.

•
•
•
•
•
•
•
•
•
•
•
•
•

20/02/2026

🌧️🌬️🌤️ All this… in just 7 days!!!

Sunshine, pouring rain, snow, ice and blue skies!

A reminder that nothing stays the same.

And life is exactly like that.

Some days feel light and hopeful.
Other days feel heavy, overwhelming, or completely out of our control.

In my work with clients, I see this every day — and I also see something else:

Even in the middle of the storm, there is strength.
There are small wins which become life changing celebrations.
There are ways to cope better with the things we can’t change.

Spring is coming 🌱
But if things feel too hard right now, you don’t have to wait for the weather to shift.

If you’re struggling with:
• Anxiety
• Overthinking
• Depression
• Feeling stuck
• Stressed or burnout

Solution Focused Hypnotherapy can help you move toward calmer, clearer days.

📩 Message me
📞 Text or call 07970 533708

Let’s talk about how this therapy could help you find your way forward.

And if this resonates, tell me — what’s the weather been like where you are this week? 🌦️😱

05/02/2026

I thought it'd be good to share again x

02/02/2026

In hypnosis, the constant negative internal dialogue — the voice that says “I can’t cope,” “life is overwhelming,” “I’ll never feel better” — is temporarily quietened.

By guiding the brain into a deeply relaxed, focused state, that critical voice is switched off and the logical, solution-focused part of the mind becomes more active and receptive. This allows your brain to engage with positive change, future goals, and the things you genuinely want to move towards.

Using positive psychotherapy, we help you identify what you want and what needs to change — especially when low mood or anxiety has made this unclear. Hypnotherapy supports this process in a calm, safe and comfortable way, with you remaining fully aware and in control at all times.

23/01/2026

Upwood Healing is a welcoming and supportive space where a number of therapists have come together to serve the local community.

My Thornton Clinic will remain open as usual, and I’ll also be offering sessions at Upwood on Fridays for those living locally or on the other side of the hill.

If you’re experiencing anxiety, stress, lack of confidence or are "stuck" and would like to find out how this evidence-based therapy can help, please feel free to get in touch.

03/01/2026

Do you need help with this?

Call me, we'll work on it together: 07970533708 🧡

02/01/2026

If you need help to change the way you think, or cope better with the things you can't change, this could be for you.

Neuroscience based, this therapy can be life changing. It's positive, uplifting, solution focussed and very powerful.

If you need help, give me a call on 07970533708

11/12/2025

Beautiful Gray Mares Tail 🥰. Making the most of a dry day!

05/12/2025

🌿 SFH & The Vagus Nerve 🌿

You've probably heard about the Vagus Nerve and may or may not know what it is? Here's some interesting information. The Vagus Nerve is shown in yellow.

Did you know Solution Focused Hypnotherapy naturally relaxes your vagus nerve — the part of your body that brings you out of stress and into calm?

During trance, your breath deepens, your heart rate softens, and your mind gently shifts away from overwhelm. This sends a powerful message through the nervous system:

“You’re safe. You can relax now.”

That’s why clients often say they feel lighter, clearer, and more themselves after a therapy session.

If you’re feeling stressed, anxious, overwhelmed or stuck… your nervous system might just need a reset.

✨ I can help.

Send me a message or text 07970533708 to book.

01/12/2025

This is a strange post I know.

There was a time when I didn't trust or believe in myself enough to do anything or be anything other than that nervous, scared and down trodden victim that I had become, a lot to do with grief, COVID and a lifetime working in a very misogynistic industry.

The other day I tiled my splash back because I wanted to and was confident enough to give it a go, and look what I did, it was a piece of cake!

What I'd love you to believe is, wherever you are now, if it makes you unhappy and you don't want to be there anymore, you can find the strength, guidance and motivation to get out of that situation and be just brilliant!

If you want to know more and find yourself again call me on 07970 533708 because the type of therapy I offer is absolutely brilliant and truly life changing 🥰

Address

Great Northern Business Centre, 528 Thornton Road, Thornton
Bradford
BD133NH

Telephone

+447970533708

Website

http://www.helenyorkehypnotherapy.co.uk/, https://share.google/tkRRqSY4k5gqN2IgE, https://www.afsfh.com/, https://www.cp

Alerts

Be the first to know and let us send you an email when Helen Yorke Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Helen Yorke Hypnotherapy:

Shortcuts

Want your practice to be the top-listed Clinic in Bradford?