The Fitness Factor

30/07/2024

25/07/2024

Just a reminder of our seated exercise taster session at 12.30 at St James Church on Friday 2nd August.
All welcome. See you there!

25/06/2024

This is definitely worth reading! Your eyes will be opened!!

07/08/2022

One to one sessions in person or via zoom.
Fitness for health issues such as diabetes, high blood pressure etc.
Weight loss and obesity management.
Please message me for more information.

13/05/2021

From next week we can resume indoor fitness classes!
Places still available at St. John's in Baildon
Please message me for details

07/04/2021

Back to work from Monday!!
If you would like to lose that lockdown weight and get fit again, you can!
Taking bookings for one-to-one sessions indoors!
Also still working on Zoom for those who prefer.
Message me for details.

05/04/2021

If anyone is interested, classes are still taking place on Zoom. Anyone can join in from anywhere in the world!!
Message me for details and a code.

21/03/2021

Just a reminder to anyone who might be interested!
I am still working on Zoom on Monday evenings and Friday mornings!
Time to give your lockdown bodies a little shock and do a 45 minute exercise class?
You can be anywhere in the world, all you need is 1metre square floorspace and some motivation!
Message me for details and a link.

01/12/2020

Now also working via Zoom!

18/08/2020

As all the gyms are not open yet and studio classes are socially distanced, why not join a Zoom fitness class?
Mondays @ 7.00pm
Fridays @ 10.30am
OR,
Try a Zoom personal training session - as a couple, family or small group. Weight loss advice also included.
Please message for more information