Littlemoor Therapy Practice

11/01/2026

🌸🌱 In a world that often feels fast, noisy and overwhelming, even small moments of stillness can make a meaningful difference to our mental health.
Everyday I try to spend at least a few minutes outdoors, to breath in the fresh air, listen to the birds and appreciate the small changes in the environment around me.
Allowing yourself to take a pause between tasks and spend time in nature can help steady your thoughts and support your emotional wellbeing. 🌿

31/12/2025

🎄As the year comes to a close I would just like to say that I am grateful to each and every client who has allowed me to walk alongside them in therapy this year. Your openness, courage, and commitment never go unnoticed.

The practice will reopen on January 3rd.

Until then, I wish you a restful Christmas and a hopeful New Year for 2026.

Wellbeing wishes,
Rebecca
Littlemoor Therapy Practice

10/11/2025

🌺 A different kind of post today 🌺

Normally I share something about , but today I wanted to do something a little different.

Yesterday after being selected by her Rainbows group, my daughter had the honour of laying a wreath at the Clayton Cenotaph for Remembrance Day. Watching her take part in such a meaningful tradition was a proud and reflective moment especially as a therapist having worked with so many service personnel over the years suffering with PTSD.

Remembrance is about taking time to pause, to honour the courage and sacrifice of others, and to reflect on the values of peace, compassion, and community that so many gave so much to protect.

Wishing everyone a peaceful Remembrance Day 11/11 ❤️

09/11/2025

Lest We Forget…🌹
I was so proud of my daughter today when she was chosen by her Rainbows group to lay a wreath at the Clayton cenotaph. It’s so important that the younger generation are involved in the act of remembrance.

04/11/2025

24/10/2025

✨ Reframing your thoughts is one of the most powerful CBT tools.
When you change the way you talk to yourself, everything starts to shift.
Drop your favorite positive thought below👇- let’s fill this space with good energy. 💬💛

21/10/2025

✨Every big transformation starts with one small belief “I can do this.”

CBT can give you the tools and motivation to help you take that next step.

21/10/2025

A gentle reminder for your week 💛

👇 Tag someone who needs this reminder today.

20/10/2025

How do you talk to yourself on hard days? ✨

19/10/2025

For anyone who needs to hear this today…🥰

19/10/2025

For anyone who needed to hear this today …🥰

15/10/2025

“Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”

In Cognitive Behavioural Therapy (CBT), healing is about learning new ways to think, feel, and respond - so that old pain no longer holds power over your present.

You don’t have to erase the past to move forward. You just need to change your relationship with it. 💚

📍 If you’re ready to start your healing journey, CBT can help you regain control and find peace again.

For details about how CBT therapy can help you please contact Rebecca@littlemoortherapypractice where I provide both assessment and CBT therapy.
For enquiries:
Email: rebecca@littlemoortherapypractice.co.uk
Tel: 07801 261 568

Well-being Wishes,
Rebecca Armstrong
BA (Hons), PGCert, PGDip
Lead CBT Therapist/Director -