Littlemoor Therapy Practice

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Littlemoor Therapy Practice

Providing Cognitive Behavioural Therapy to Queensbury, Bradford and surrounding areas. Hello, my name is Rebecca. Please contact me for further information.

I am a Cognitive Behavioural Therapist based in Queensbury, Bradford. I have previously worked as a CBT therapist working for the NHS and now work as a private therapist. I am trained to work with a variety of mental health disorders including depression, OCD, phobias, health anxiety, social anxiety, panic and general anxiety.

21/07/2025

This week, I had the joy of attending the official opening of Littlemoor Nature Reserve organised by Friends of Littlemoor Nature Reserve
Littlemoor is truly special place that holds deep meaning for me personally and professionally. It was the inspiration behind the name of my therapy practice, a space rooted in the belief that healing begins in nature.
Being in natural surroundings can have a powerful impact on our mental health - calming anxiety, lifting mood, and helping us reconnect with ourselves. Littlemoor is a beautiful reminder of that If you're struggling with anxiety or simply want to learn more about how CBT therapy can support your wellbeing, I’ve written a blog post exploring just that. You can read it here:

https://www.littlemoortherapypractice.co.uk/post/anxiety-isn-t-just-in-your-head-how-cbt-helps-you-reclaim-your-calm

Take care of your mind — and don’t forget to step outside when you can 🌱

For details about how CBT therapy can help you please contact Rebecca@littlemoortherapypractice where I provide both assessment and CBT therapy.
For enquiries:
Email: rebecca@littlemoortherapypractice.co.uk
Tel: 07801 261 568

Well-being Wishes,
Rebecca Armstrong.
BA (Hons), PGCert, PGDip
Lead CBT Therapist/Director -

19/07/2025

Small steps lead to big changes….

14/07/2025

Anxiety isn’t just in your head. It’s in your body, your breath, your sleep, your day-to-day life.
As a therapist and as a parent I know how anxiety can show up and take over.
🍃When my daughter who is now 6 years old was a baby, I remember lying awake at 3am, questioning every decision and comparing myself to the perfect images on social media.
💤 It was exhausting … and I know I’m not alone in that.
If anxiety has been making your world feel smaller, I’ve written something for you. 📖 My latest blog post shares how CBT (cognitive Behavioural Therapy) can help you understand your anxiety and start reclaiming a sense of calm - one gentle step at a time.
✨You don’t have to keep pushing through on your own. There’s support, and there’s hope.
📖Read the full blog here 👇

https://www.littlemoortherapypractice.co.uk/post/anxiety-isn-t-just-in-your-head-how-cbt-helps-you-reclaim-your-calm

…and if you’re ready to talk, I’m currently accepting new clients for anxiety-focused CBT.

For details please contact Rebecca where I provide both assessment and CBT therapy.
For enquiries:
Email: rebecca@littlemoortherapypractice.co.uk
Tel: 07801 261 568

Well-being Wishes,
Rebecca Armstrong.
BA (Hons), PGCert, PGDip
Lead CBT Therapist/Director -

04/07/2025

🍃Can Depression Be Fixed?
It's a question I hear often - sometimes out loud, sometimes hidden between the lines.
And the honest answer is... yes. ☺️But maybe not in the way we often imagine.
Depression doesn’t mean you’re broken. It’s not a flaw, and it can be treated, understood, and managed…Life can feel lighter again.

As a CBT therapist, I help people gently untangle the thoughts, behaviours, and habits that keep depression going and build practical tools for healing and hope.
In my latest blog, I share what it really means to "fix" depression (without sugar-coating it), and how therapy can help you or someone you care about find a way forward.

👉🏻Read the full post here: https://www.littlemoortherapypractice.co.uk/post/can-depression-be-fixed-the-truth-about-healing-and-hope

✉️ Feel free to message me if you’d like to explore working together.
You don’t have to go through this alone.

Wellbeing wishes, 🌸
Rebecca

20/04/2025

Happy Easter Everyone! 🐰🐣🐥Have a great day! 🌸🌷

20/04/2025

Happy 3rd birthday to our gorgeous boy Bertram 🎂😻Hope you have a wonderful day!

19/02/2025

What could you do for your emotional health this week?

Enjoy some ‘me’ time:

We often spend lots of time caring for the needs of others but forget to spend time on our own needs and when we look after ourselves we are often in an emotionally better place to help others 😊

What makes you happy?

Going for a walk? 🚶‍♀️
Spending time in nature? 🌳
Enjoying a hobby like gardening or art? 🌷 🎨
Morning yoga practice? 🧘

What makes you feel unhappy?

Spending to much time on your phone? 📱
Reading the news? 📰
Not getting outdoors enough? 🏠

…Try keeping a diary 📔 to figure out what things benefit your emotional wellbeing and what things don’t …

Sometimes just recognising the things we do and how they make us feel 😊 can help us to create an emotionally healthier balance. ⚖️

Spending time with others can also really help our emotional wellbeing.

Think about how you can nurture the important relationships in your life this week, such as…

Spending time with friends or family. 🧑‍🧑‍🧒‍🧒
Playing with your children 🧩🎾🧸Engaging with your colleagues.💬
Helping your community. 👩‍🌾

There are lots of ways spending time with others can help with or emotional wellbeing. 🥰

Emotional Health Week highlights the importance of emotional health for us all, and the impact it can have on our mental & physical health.

Wellbeing wishes,

From,
Rebecca
CBT Therapist
Littlemoor Therapy Practice

20/01/2025

🍃 New year, new outlook? …Then Investing in your mental health this year may help you achieve this 🍃

Hi I’m Rebecca. I'm an experienced Cognitive Behavioural Therapist based at Prospect house in Queensbury.
With a rich experience spanning 12 years as a CBT therapist with the NHS, and a further 4 and a half years in private practice, I have developed a deep understanding of the complex world of mental health. Specialising in low self esteem, post natal depression, low mood and anxiety-based disorders including health anxiety, social anxiety, OCD and PTSD.
My approach is empathetic, tailored and always centred around you, your experiences, and your journey towards mental wellness.
As well as in person therapy I have also extended my services online and offer a clinic on Saturdays, ensuring that no matter where you are, help is always within reach.
Whether you're just beginning your journey to better mental health or seeking a new perspective, I'm here to provide the guidance and support you need.

For enquiries:

Email me: rebecca@littlemoortherapypractice.co.uk
or
Fill in my enquiries form below ⬇️

🍃🌸Enquire about CBT therapy here: https://www.littlemoortherapypractice.co.uk/contact 🌸🍃

Rebecca Armstrong.
BA (Hons), PGCert, PGDip CBT
Lead CBT Therapist/Director -

30/12/2024

Wishing everyone a Happy New Year full of peace and mental wellbeing from Rebecca Littlemoor Therapy Practice

I am back open on January 2nd 2025 for regular CBT Therapy appointments.

If you wish to enquire please send me an enquiry via the Littlemoor therapy practice website https://www.littlemoortherapypractice.co.uk/contact
or drop me an email on: rebecca@littlemoortherapypractice.co.uk

I will aim to respond to your enquiries on January 2nd 2025.

Take care and Christmas wishes,
Rebecca

Rebecca Armstrong.
BA (Hons), PGCert, PGDip
Lead CBT Therapist/Director -
Prospect House,
Queensbury,
Bradford

23/12/2024

Wishing everyone a peaceful Christmas of happiness and mental well being🎄from Rebecca Littlemoor Therapy Practice

I am back open on January 2nd 2025 for regular CBT Therapy appointments.

If you wish to enquire please send me an enquiry via the Littlemoor therapy practice website https://www.littlemoortherapypractice.co.uk/contact
or drop me an email on: rebecca@littlemoortherapypractice.co.uk
I will aim to respond to your enquiries on January 2nd 2025.

Take care and Christmas wishes,
Rebecca

Rebecca Armstrong.
BA (Hons), PGCert, PGDip
Lead CBT Therapist/Director -
Prospect House,
Queensbury,
Bradford

23/11/2024

Hi there, just a quick message to let any patients with appointments today know that despite the snow Littlemoor Therapy Practice is open as usual. Stay safe ⛄️
Just a little pic below taken during my 6.30am walk to the office today ❄️❄️❄️
Thanks, Rebecca ❄️

14/08/2024

Happy 4th Birthday Littlemoor Therapy Practice! I can’t believe it’s been 4 years since I started up my private practice in Queensbury village. Thank you to everyone who has supported me to support you. 🥂

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