Hawk and Heath

Hawk and Heath Forest bathing

28/02/2026

Discover a calmer way to move through the world. Our forest‑bathing app guides you through simple, sensory practices that help reduce stress, improve focus, and reconnect you with nature, wherever you are. Whether you’re in a park, your garden, or taking a mindful moment indoors, the forest is always within reach.

Nature does the real work, we just guide the way. So grateful for these 5‑star reflections from our sessions. Forest bat...
27/02/2026

Nature does the real work, we just guide the way. So grateful for these 5‑star reflections from our sessions. Forest bathing is known to boost immune function through exposure to phytoncides, the natural compounds released by trees.

Forest bathing offers a gentle, evidence-informed approach to stress reduction and emotional balance. Our adult sessions...
25/02/2026

Forest bathing offers a gentle, evidence-informed approach to stress reduction and emotional balance. Our adult sessions create space to breathe, reconnect, and rediscover your senses.

Nature is the perfect classroom. Bring forest bathing to your school or youth group; message us to book.
24/02/2026

Nature is the perfect classroom. Bring forest bathing to your school or youth group; message us to book.

The people behind our nature based wellbeing programmes; grounded, compassionate, and rooted in the forest.
23/02/2026

The people behind our nature based wellbeing programmes; grounded, compassionate, and rooted in the forest.

We’re always humbled by the feedback we receive. Thank you to everyone who has shared their forest‑bathing experience wi...
20/02/2026

We’re always humbled by the feedback we receive. Thank you to everyone who has shared their forest‑bathing experience with us. Studies show that time in nature increases feelings of vitality, that sense of energy and aliveness we often lose in busy routines.

Better Place Bradford brings together local partners, including Bradford Council, Bradford Trident, Groundwork and commu...
19/02/2026

Better Place Bradford brings together local partners, including Bradford Council, Bradford Trident, Groundwork and community groups, to improve outdoor spaces for families. We’re proud to add our playful, nature‑based sessions to this collaborative effort.

A moment of calm beneath the canopy. Forest bathing supports stress reduction, emotional balance, and deeper connection.
18/02/2026

A moment of calm beneath the canopy. Forest bathing supports stress reduction, emotional balance, and deeper connection.

Supporting emotional wellbeing through play, imagination and nature connection. Our sessions help young people slow down...
17/02/2026

Supporting emotional wellbeing through play, imagination and nature connection. Our sessions help young people slow down, breathe deeply, and feel grounded outdoors.

Our team blends experience in forest bathing, mindfulness, and mental health awareness.
16/02/2026

Our team blends experience in forest bathing, mindfulness, and mental health awareness.

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1 The Interchange, 5 Nelson Street
Bradford
BD15AX

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