Hawk and Heath

Hawk and Heath Forest bathing

Swap one scroll this week for one slow look at the sky.Morning, lunchtime, or before bed; whenever you remember.
21/04/2026

Swap one scroll this week for one slow look at the sky.
Morning, lunchtime, or before bed; whenever you remember.

Nature reduces stress, boosts creativity, and strengthens communication; all essential for high‑performing teams. Our se...
20/04/2026

Nature reduces stress, boosts creativity, and strengthens communication; all essential for high‑performing teams. Our sessions offer a powerful alternative to traditional wellbeing programmes: experiential, restorative, and grounded in science.

To get the conversation started about how we can help you team, email us hello@hawkandheath.co.uk

There’s something special about watching a group wander towards the woods — chatting, laughing, settling in.Nature conne...
19/04/2026

There’s something special about watching a group wander towards the woods — chatting, laughing, settling in.
Nature connection really does begin the moment your feet touch the path.

Get it touch to see how we can help your wellbeing.
https://hawkandheath.co.uk/

We’re bringing gentle, nature‑based wellbeing sessions to families in Better Place Bradford.Expect slow moments, sensory...
18/04/2026

We’re bringing gentle, nature‑based wellbeing sessions to families in Better Place Bradford.
Expect slow moments, sensory play, and simple activities that help children (and grown‑ups!) feel calmer, more connected, and more confident outdoors. Free, friendly, and open to all — come join us in the fresh air.

Another beautiful review from someone who took time to pause under the trees. Forest bathing continues to support people...
17/04/2026

Another beautiful review from someone who took time to pause under the trees. Forest bathing continues to support people in powerful ways. Research shows it can reduce rumination - the mental loop that often fuels stress.

Check out our many services and offers here: https://hawkandheath.co.uk/services

To everyone who has walked with us, breathed with us, or shared a moment of stillness in the woods; thank you.You’re par...
16/04/2026

To everyone who has walked with us, breathed with us, or shared a moment of stillness in the woods; thank you.
You’re part of a growing community choosing presence over pressure, connection over chaos, and wellbeing over burnout.

For more info, go to our website https://hawkandheath.co.uk/

You don’t need a forest to reset your nervous system.Try this: step outside, place your feet on the ground, and take thr...
15/04/2026

You don’t need a forest to reset your nervous system.
Try this: step outside, place your feet on the ground, and take three slow breaths while noticing one thing you can see, hear, and feel. A 30‑second reset that changes your whole day.

Our app is full of everyday wellbeing tips, so you can tech yourself how to forest bathe.

For more info, go to our website https://hawkandheath.co.uk/ and click 'Download App'

Nature isn’t a luxury. It’s a biological need. Our sessions blend forest bathing, mindful walking, and sensory grounding...
13/04/2026

Nature isn’t a luxury. It’s a biological need. Our sessions blend forest bathing, mindful walking, and sensory grounding to help you regulate your nervous system and restore balance. Small moments. Deep impact. Real change.

For more information, visit our website https://hawkandheath.co.uk/

At Hawk & Heath, we create spaces where people can slow down, breathe deeply, and reconnect with what matters. Through n...
12/04/2026

At Hawk & Heath, we create spaces where people can slow down, breathe deeply, and reconnect with what matters. Through nature‑based wellbeing, sensory immersion, and science‑informed practices, we help individuals, families, and organisations rediscover clarity, resilience, and calm. This is your invitation to step outside the noise and return to yourself.

Visit our website for more info https://www.hawkandheath.co.uk

In a world that moves fast, leaders and professionals rarely get the space to pause, breathe and reconnect with themselv...
11/04/2026

In a world that moves fast, leaders and professionals rarely get the space to pause, breathe and reconnect with themselves. Pursuing the Power of Nature is our three night, science informed wellbeing retreat designed to do exactly that.

Set within the stunning Broughton Sanctuary, the programme blends evidence based nature practices with restorative movement, reflective journaling, cold‑water immersion, sophrology, nourishing meals and spacious rest all guided by expert facilitators.

It’s a powerful reset for anyone looking to rebuild resilience, restore clarity and return to life with more energy, focus and ease.

Secure your place today with a £150 deposit. Visit our website to learn more and book your spot.

We think this may be our youngest forest bather so far - 10 weeks old!Proof that it’s never too early to feel the calm o...
09/04/2026

We think this may be our youngest forest bather so far - 10 weeks old!
Proof that it’s never too early to feel the calm of the trees and the rhythm of the outdoors.
Nature really does welcome us all.

Check our website to see what's going on next!
https://hawkandheath.co.uk/

Address

1 The Interchange, 5 Nelson Street
Bradford
BD1 5AX

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