Rebecca Bottomley Therapy-Psychotherapeutic Counselling

04/07/2023

12/05/2022

Mental Health Awareness week….we all have Mental Health. Be kind to yourself and allow yourself time to heal 💕

23/11/2021

Beautiful ❤️

“She sat at the back and they said she was shy.

She led from the front and they hated her pride.

They asked her advice and then questioned her guidance.

They branded her loud, then were shocked by her silence.

When she shared no ambition they said it was sad.
So she told them her dreams and they said she was mad.

They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could.

But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves. She spoke to the willow, the elm and the pine, And she told them what she'd been told time after time.

She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her. And she sat there for hours not wanting to leave. For the forest said nothing, it just let her breathe.”

Author of this wonderful poem is Becky Hemsley and her page is
Here’s the link to her book on U.K. Amazon:

https://www.amazon.co.uk/dp/1739824504/ref=cm_sw_r_cp_api_glt_fabc_AKZA5G0JD3TTSZNXCW1A

Gorgeous painting called “Love for the Earth” by Lisete Alcalde

10/09/2021

World su***de prevention day!

It’s OK to talk!

Don’t tell people to man up.

Ask people how you can help.

Keep an eye on friends with mental health issues, they may be really struggling and could be desperate for someone to open up to. That could be you.

Let’s end the stigma and get talking

💚💚💚

02/09/2021

⭐️🌈☀️😊 Courtesy of Kindful YoUniversity 🎼🎤🎧🎸

15/07/2021

https://nationalcounsellingsociety.org/membership/NCS17-05264/logo

05/07/2021

Self care is so important ❤️

16/05/2021

❤️

12/02/2021

Just because....💕🌸💕