Sovereign Health Care

11/05/2026

Cold or allergies? The symptoms can be very similar, but knowing the difference helps you manage your wellbeing.

• Allergies/Hayfever: itchy eyes, frequent sneezing, clear runny nose 🤧
• Cold: tiredness, aches, sometimes fever 🤒

Small habits can make a big difference to help you take care of yourself this spring!

For more information on hay fever and colds, take a look at the NHS guides below:
Hay fever & allergies: nhs.uk/conditions/hay-fever/
Common cold info: nhs.uk/conditions/common-cold/

01/05/2026

Sovereign Health Care will be closed on Monday 4 May for the Early May Bank Holiday.

We will re-open as usual at 9am on Tuesday 5 May. Our secure online customer area will be available as normal.

Whatever you have planned, we hope you all have a lovely long weekend! 🌻🌷

27/04/2026

We’re delighted to have received over 4,000 Trustpilot reviews from our customers – a big thank you from the Sovereign team for the invaluable feedback.

Reading your reviews helps us keep improving the service we provide, and we really appreciate everyone who’s taken the time to share their experience.

08/04/2026

April is Stress Awareness Month – a reminder to check in with yourself and those around you.
Stress can affect both your mental and physical health, leading to symptoms like headaches, poor sleep, irritability, and fatigue.

Small changes can make a big difference:
✔ Take short breaks during the day
✔ Step outside for some fresh air
✔ Prioritise sleep, and practice mindfulness
✔ Connect with friends and family

If stress is affecting your wellbeing, don’t struggle alone. You can find practical tips for managing stress from the NHS here:
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/stress/

01/04/2026

Sovereign Health Care will be closed on Friday 3 and Monday 6 April for the Easter Bank Holiday.

We will re-open as usual at 9am on Tuesday 7 April. Our secure online customer area will be available as normal.

Wishing you all a Happy Easter! 🥚🐰

27/03/2026

Don’t forget the clocks 'spring forward' on Sunday 29 March!

We may lose an hour of sleep, but we gain longer, brighter evenings! Sunnier evenings mean it’s a perfect time for evening walks, runs, workouts and more. Brighter evenings can also lift your mood and help you get moving. Warmer days are just around the corner!

25/03/2026

We’re always proud to support the incredible work of Bradford Hospitals Charity and their positive impact across Bradford 💙

A huge congrats on hitting the £2 million mark for your wonderful 'Home from Home' project 🎉

We’ve hit a HUGE milestone!

Sovereign Health Care has generously donated £250,000 to our ‘Home from Home’ Appeal, taking it over the £2 million mark! 🎉

This brings us a giant step closer to building our brand new, on site family accommodation for parents with babies receiving specialist care in our Neonatal Intensive Care Unit. 👶💛

The new facility will provide a calm, safe and comfortable place for families Bradford Neonatal Service to stay close to their newborns when they need it most.

A massive thank you to Sovereign Health Care for their incredible generosity and long standing commitment to supporting the health and wellbeing of families across Bradford.

Together, we’re creating a brighter, more compassionate future for our tiniest patients - and the people who love them. 💙🏡

If you'd like to get involved there are fundraising challenges, direct donations, or you can buy a personalised brick. Visit the link in the comments to find out more.

20/03/2026

Spring is here and it’s the perfect time for a little health-refresh!

Just like we clean our homes, taking a few small steps can make a big difference for your wellbeing. From check-ups with the dentist and opticians, to seeing your doctor if you have any health concerns, a little attention to your health now can prevent bigger issues later.

Check out our blog for tips to start your health refresh today: https://www.sovereignhealthcare.co.uk/health-hub/straightforward-steps-to-spring-clean-your-health-and-wellbeing/

12/03/2026

We’re incredibly proud to support Children's Heart Surgery Fund (CHSF) and their vital work for people living with congenital heart disease.

Thanks to funding for flexible MRI coils, high‑risk babies and children at Leeds Children’s Hospital can now receive clearer, safer and more comfortable MRI scans - without the need for a general anaesthetic.

This short film shows the arrival of the equipment (the 1st in Europe!) and the real impact it’s already having on young patients and their families. 💙

13/02/2026

We’re proud to share that Sovereign is now featured on the Bradford Bulls RLFC warm‑up tops for the 2026 season!

As a Bradford-based not‑for‑profit, supporting our local community is at the heart of what we do - and supporting the Bulls is a brilliant way to champion health, wellbeing and sport across our city.

You’ll spot our logo on the players’ warm‑up kit at every game this season, both at Odsal and on TV 🏉🔥

13/02/2026

This Valentine’s Day, show your own heart some love.

Your heart works hard for you every day, so now is the perfect time to return the favour. Small daily habits, like going for a short walk, choosing a healthy snack, staying hydrated, or taking a few minutes to relax, can all support a healthy heart.

Read our blog for some easy, everyday ways to keep your heart healthy this Valentine’s Day and beyond! https://www.sovereignhealthcare.co.uk/health-hub/a-heart-is-for-life-not-just-for-valentines-day