Sunstone Yoga

04/09/2025

Come join me from the 16th September

Join our Curvy Girl Yoga Course, where we celebrate every body! Embrace your curves in a supportive and empowering environment designed just for you. Our award nominated instructor Caz, will guide you through gentle and inclusive yoga practices that enhance flexibility, strength, and self-love 🥰

Whether you're a beginner or looking to deepen your practice, this course is perfect for all levels. Connect with a community of like-minded women, find your inner peace, and discover yoga .

Your journey to self-acceptance and strength starts here https://bookwhen.com/wellbeinggroup =ev-s9lj-20250916183000

02/09/2025

Dating yourself.

Tonight I took myself to the cinema to see Thursday Murder Club, its the first time I've ever taken myself out somewhere. And it wasnt lonely like I expected. Instead I got to eat as much popcorn as I wanted and choose which wine I wanted...

100% would recommend, date yourself your worth it 👌 🥰❤️🫶

31/08/2025

6 photos for August. You've been a blast.

Thank you to everyone thats joined me on the mat this month, here's to a super September 👌

26/08/2025

Thursday night Yoga is back from the 4th September.

Join me for a relaxing mid week reset. Where we will work with the breath and challenge ourselves with movement and then relax in to a beautiful savasana.

Book your place via the link in my bio

25/08/2025

Happy Bank holiday

Hope your all having a wonderful weekend and your feeling recharged for the week ahead.

23/08/2025

Happy Bank holiday weekend you lovely people.

After a perfect coupld of weeks off I'm ready to get my bottom back to teaching 😆

New curvy girl course starts this Tuesday, come along and empower yourself with some wonderful movement and grounding 🥰

22/08/2025

Bank holiday yoga?

Join me at 10am Monday for your hit of yoga for the week.

Last bank holiday before that big C word! 😆😅

20/08/2025

Restorative yoga this Friday has 3 spaces available. This is very abnormal so if you've been fancying trying it out or wondering if its for you! This is your calling to book that place!

18/08/2025

I'm back in sunny England. After possible the best holiday for a while. We were blessed with full moons and lunar eclipses, boat trips and laughter so much laughter.

However this week there is no classes from me as I catch up on my study and enjoy the time with the kids while they still want to spend time with me.

I'll be back next week ready and raring to go!

09/08/2025

Managed a bit of grounding yoga under this gorgeous old juniper tree this morning. I needed to settle in to the holiday and theres nothing better than finding some shade, and moving though a beautiful sea breeze. Yep, im on holiday now 🌿☀️

05/08/2025

🧘‍♀️ Why Restorative Yoga is Pure Magic ✨

Feeling tired, frazzled, or stretched too thin?
It might be time to slow down... and let Restorative Yoga work its magic. 🌿

Here’s why it’s a game changer:

🛏️ Deep Rest – Long-held poses support your body so it can truly relax
💆‍♀️ Nervous System Reset – Shifts you out of “fight or flight” and into calm
🫀 Supports Healing – Lowers blood pressure, eases tension, and reduces inflammation
🧠 Mental Clarity – Helps clear the noise so you can reconnect with you
💖 Accessible for All Bodies – No flexibility needed, just a willingness to rest

This is yoga that meets you exactly where you are — no pushing, no sweating, just deep nourishment. 🌙

📍Join me Friday 22nd August at The Loft for 90 minutes of rest, stillness, and gentle support.

✨Your body will thank you.

04/08/2025

Best caption for what these two hogs are up to dont have to do planks this week in yoga 😄 🤣😅