Sunstone Yoga

17/05/2026

Hi 👋

Long time no see......

Yhea sorry about that, life got.......complicated..... and social media was the last place I wanted to be.

But I'm still here teaching in all my normal haunts, 👻 still laughing at myself getting left and right the wrong way. (Im right 50% of the time 😅) still looking forward to seeing you at a class. Still hoping to bring some calm to your life, and maybe my own for that hour.

I'll try harder on the socail media side.

Bye 👋🧘‍♀️😍🥰🫣😅

19/04/2026

If your missing your weekly zen practice with me, come join me in Keighley at 6.30

A steady week of classes with our lovely team, holding the space as always. Please note there is no Saturday class this week as we are away on our French retreat 🇫🇷

All other sessions are running as normal:
Monday 10am, 6pm, 7.15pm
Tuesday 6pm, 6.30pm
Thursday 10am

As always, classes are suitable for mixed levels and you are welcome exactly as you are — whether you want to stretch, breathe, reset, or simply take an hour for yourself.

You can view the timetable and book at the link in the comments

See you on the mat 🧘🏻‍♀️

24/02/2026

looking cozy for my Curvy girl class. Next four week block starts soon, keep your eyes peeled 🧐

22/02/2026

Still time to join me on Tuesday night for my Curvey girl yoga 🧘‍♀️

08/02/2026

Join me on Tuesday night for Curvy Girl yoga 🧘‍♀️ ✨️

Are you joining us this week? Which class are you looking forward to?

We’ve space available if you’ve not yet booked. Explore our timetable at the website on the comments 👇

07/02/2026

☀️ Sunstone Yoga is calling… and no, you don’t have to be flexible to answer

Tight hips? Busy brain? Haven’t “done yoga in years”? Perfect. You’re exactly who this is for.

This is your sign to stop waiting until you feel “fit enough,” “calm enough,” or “ready.” We’re doing real-life bodies, real-life stress, and real-life need-for-a-lie-down energy over here 🫶

🔥 Slow flows that feel good
🌙 Proper switch-off restorative
💛 Curvy Girl class where you don’t have to shrink yourself
No pressure. No weird yoga competition vibes.

Just movement, breathing, and that aaaahhh feeling when your shoulders finally drop.

Your mat’s waiting. Come claim your spot ✨

InclusiveFitness

07/01/2026

'Knowing about trauma is not the same as knowing what to do when someone becomes overwhelmed'

This sentance hits hard. Having been in a position where I was overwhelmed in a situation which i didnt know my past was going to bite me on the bum. Mainly because i can go years without it doing so now, therefore its not always at the front of my brain. Funnily those who have worked through their Trauma/ PTSD dont walk around with it labled on thier head 😱 and dont have to disclose it, but instead we choose to put trust in those who are trauma informed should a unexpected situation arise.

But i was triggered, it happens, i knew how to bring myself back to the hear and now thankfully. (Not my first rodeo!)

Unfortunately the teacher who i put my trust in didnt know how to deal with that overwhelm. Thats ok, we cant know everything. But it is one of the major reasons why i learn, why i have thrown myself at a master course to learn and to be able to support anyone who should need it in the future.

To support a student or friend in that moment of overwhelm speaks more than words ever can to me. And im greatful for the teachers and support network who have held me when that overwhelm has happened.

06/01/2026

Still time to join me for yoga tonight, start your new year with calm and gentle movement ✨️ 👌

Join us from Tuesday 6th January for the amazing Curvy Girl Yoga course 🧘‍♀️

Embrace your curves in a supportive and empowering environment designed just for you. Caz, will guide you through gentle and inclusive yoga practices that enhance flexibility, strength, and self love.

Whether you're a beginner or looking to deepen your practice, this course is perfect for all levels.

This 4 week course is £44 with a £20 deposit upon booking and the balance on the day.

Book at the link on the comments below

04/01/2026

Join us from Tuesday 6th January for the amazing Curvy Girl Yoga course 🧘‍♀️

Embrace your curves in a supportive and empowering environment designed just for you. Caz, will guide you through gentle and inclusive yoga practices that enhance flexibility, strength, and self love.

Whether you're a beginner or looking to deepen your practice, this course is perfect for all levels.

This 4 week course is £44 with a £20 deposit upon booking and the balance on the day.

Book at the link on the comments below

28/12/2025

Happy Cheese week.

I hope you wonderful lot have had an amazing christmas and getting some well deserved rest.

I'm on my 3rd day of no study, no work, no house renos, just sleep, snuggles and family time. Its so well needed for this little yogi.

Remembering to stop and take a moment to be present, listening to your own needs and wants may be the only yoga you do over this christmas period but its the most authentic yoga thing you can do.

Yoga is a way of life not just the asanas!

27/11/2025

Join me for the last block of this year. 😀 we might even add in some Christmasy asanas in!

The last 3 weeks of curvy girl yoga for 2025 with Sunstone Yoga are now available to book 🧘🏻‍♀️ see the comments for the website 🙏
Caz will of course be back in January