Sunstone Yoga

07/01/2026

'Knowing about trauma is not the same as knowing what to do when someone becomes overwhelmed'

This sentance hits hard. Having been in a position where I was overwhelmed in a situation which i didnt know my past was going to bite me on the bum. Mainly because i can go years without it doing so now, therefore its not always at the front of my brain. Funnily those who have worked through their Trauma/ PTSD dont walk around with it labled on thier head 😱 and dont have to disclose it, but instead we choose to put trust in those who are trauma informed should a unexpected situation arise.

But i was triggered, it happens, i knew how to bring myself back to the hear and now thankfully. (Not my first rodeo!)

Unfortunately the teacher who i put my trust in didnt know how to deal with that overwhelm. Thats ok, we cant know everything. But it is one of the major reasons why i learn, why i have thrown myself at a master course to learn and to be able to support anyone who should need it in the future.

To support a student or friend in that moment of overwhelm speaks more than words ever can to me. And im greatful for the teachers and support network who have held me when that overwhelm has happened.

06/01/2026

Still time to join me for yoga tonight, start your new year with calm and gentle movement ✨️ 👌

Join us from Tuesday 6th January for the amazing Curvy Girl Yoga course 🧘‍♀️

Embrace your curves in a supportive and empowering environment designed just for you. Caz, will guide you through gentle and inclusive yoga practices that enhance flexibility, strength, and self love.

Whether you're a beginner or looking to deepen your practice, this course is perfect for all levels.

This 4 week course is £44 with a £20 deposit upon booking and the balance on the day.

Book at the link on the comments below

04/01/2026

Join us from Tuesday 6th January for the amazing Curvy Girl Yoga course 🧘‍♀️

Embrace your curves in a supportive and empowering environment designed just for you. Caz, will guide you through gentle and inclusive yoga practices that enhance flexibility, strength, and self love.

Whether you're a beginner or looking to deepen your practice, this course is perfect for all levels.

This 4 week course is £44 with a £20 deposit upon booking and the balance on the day.

Book at the link on the comments below

28/12/2025

Happy Cheese week.

I hope you wonderful lot have had an amazing christmas and getting some well deserved rest.

I'm on my 3rd day of no study, no work, no house renos, just sleep, snuggles and family time. Its so well needed for this little yogi.

Remembering to stop and take a moment to be present, listening to your own needs and wants may be the only yoga you do over this christmas period but its the most authentic yoga thing you can do.

Yoga is a way of life not just the asanas!

27/11/2025

Join me for the last block of this year. 😀 we might even add in some Christmasy asanas in!

The last 3 weeks of curvy girl yoga for 2025 with Sunstone Yoga are now available to book 🧘🏻‍♀️ see the comments for the website 🙏
Caz will of course be back in January

27/11/2025

Raw and honest Caz incoming.

I aplogise for being so distant on soical media and I Thank all my class attendees and supporters over the last few months.

I, who never does anything in halves, that would be boring. Along with my masters, life and businesses. Decided it would be a good idea to renovate our house before Christmas 🤯🫣

We are now 2/3 of the way into the work. Hopefully a few weeks left. I am beyond tired, so very burnt out, my body is achy and a couple of issues are flaring, also I cant wait to have a fully functioning bedroom and bathroom back!

The house mess is one of my biggest triggers for my anxiety and my OCD. My classes and teaching you lovely lot has honestly been one of the things thats supported and grounded me, and for that I thank you.

Enough of me moaning, im greatful for my yoga teachings and for the fact we can do the renovations. Im very lucky.

Anyways supposed i just wanted to say im still here, teaching in all my normal haunts, if you've got this far well done! 😅😘

04/11/2025

I'm loving my busy classes this week, so thankful to everyone who has joined me on the mat 🙌 🥰

04/11/2025

Find your yoga stye with Caz Sunstone Yoga

Tuesday’s 6:30 PM - Curvy Girl Yoga run in 4 week blocks 🧘🏼‍♀️
Navigate your body gently in this inclusive class designed to celebrate all body types. Find a supportive community and a practice that feels just right for you.
Details to book in the comments 🧘🏼‍♀️

03/11/2025

Cant wait to be back on the mat with my Tuesday ladies 🤪 😍

There are only 3 spaces left with Caz Sunstone Yoga beginning this Tuesday
Book a space at the link on the comments below

28/10/2025

So proud of my amazing husband. Hes been an inspiration throughtout my own yoga journey and now hes starting to share his passion with you wonderful lot. 🥰😍

Fire Yoga for Funky Bois with Tom is on Tuesday 18th November at 7.30pm 🔥 Tom is an amazing instructor and I’ve been very honoured to guide him on his journey. When he taught his practice class it filled me with both emotion and inspiration.
So what is this class about? From the man himself” ⬇️

“Fire Yoga. We can't always be jolly (hence the photo). The world we live in can be challenging. We have constant stimulation, hijacked dopamine signals at every turn, and sometimes it's easy to forget what's real and what's fabricated. As a result, we spend too much time being angry or frustrated or anxious. This class aims to harness that fire and release it into movement. Not explosive, sweaty movement, but purposeful and embodied. Let’s take that fire, that passion, anger, desire, courage, creativity, and transform it into amazing energy to carry forward into the week. If you’re feeling anxious, angry or frustrated, this is the class for you. We’re going to take it from spark to embers.

As for me, I’m Tom. I’ve been practising yoga for a long time, and I’m nearly finished with my teacher training. My practice has always been a little odd; I love music and movement, sometimes it's slow, grounded and steady, other times it burns or flows. It turns out a lot of people connect with that. So, here we are, the invention of my Elemental Yoga for Funky Bois classes.

Join us, it'll be a blast (pun intended)”

Reserve a space at the link in the comments

28/10/2025