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Thursday 6pm - 7pm 7:15pm - 8:15pm Saturday 10:30am - 11:40am 11:45am - 12:45pm

Yoga Bradford

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Yoga Bradford

Yoga Bradford offers a friendly setting for Hatha, Vinyasa Flow, Ashtanga & Beginners Yoga Courses

Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30 – 11:30am
Rise and Shine Yoga

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga Course

Thursday 6 – 7pm
Ladies-Only Slow Flow Yoga

Thursday 7 – 8:15pm
Vinyasa Flow Yoga

Book online www.yogabradford.co.uk/book

Practise at home with online classes here https://www.yogabradford.co.uk/online/

To find out more about the styles of yoga, read more at https://www.yogabradford.co.uk/classes/

15/01/2026

Every day I feel different. Sometimes it's physical differences, feeling tight or more flexible. Sometimes my mind is caught in certain emotions or stories; sometimes I feel full of energy and other times I just want to sit and breathe with very minimal movement!

Sometimes my ego tells me what it thinks I should be doing and it can impose goals that ultimately aren't in harmony with how I am feeling and what I need to nourish me.

But my practise serves as an island of solitude; a place I can go to really listen and tune in. To let go of whatever is going on outside of the sacred place and time and to tune into what I really need, in that moment.

Letting everything else go and allowing myself to be present. Allowing myself to feel acceptance for whatever is. Letting go of the need to change and allowing myself to cultivate whatever energy/mindset/attitude/tone I want to take with me into life.

Join me this evening to take some time out for yourself and to let yourself be.

We will flow through a sequence to warm the hips, to find balance, to feel grounded and, in the vinyasa flow, maybe a play with arm balances (always optional!)

Acknowledging that each day we can feel different and our practice is different; allowing ourselves to feel proud that we listened to what we needed and showed up for ourselves. Absorbing what we need and letting go of what we don't.

We will use the internal heat we build to burn the thoughts, letting the emotions rise so we can let them go and replace them with soothing breath and a feeling of contentment 💚

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

12/01/2026

Just a few places left for THIS SUNDAY 18TH!

I do love Winter ❄️ When we move from the bright sparkles and busyness of the festive holiday to the cosiness of nights by the fire. Winter is full of potential - the whole year ahead of us. It's a time when we reflect on the year gone by; to allow ourselves to dream and start planning but to not go too fast. It's a time to reflect and contemplate; to set new goals (but not too many!) and a time to slow down to enjoy one cosy day at a time. A time to nourish the body, mind and soul. Winter represents the most yin, inward-focussed season and a time for nourishing the soul; a perfect time for yoga.

We will open with a calming mindfulness meditation to settle in and feel grounded, followed by a gentle flow for winter mood boost. We will then take a break with some light refreshments. Then slowing down with longer-held yin and restorative postures to relax & soften and finishing with a guided relaxation leaving you refreshed.

Open to all (including beginners). In studio only; limited places available so booking is essential. Book via link in bio or Email yogabradford@gmail.com

08/01/2026

Happy New Year! New year is often a time of reflecting and planning for the year ahead. This can be a really valuable process leading to a more fulfilling, meaningful life. Reflection is not about analysing every moment, but about recognising what remains when the noise dies down with perspective and clarity. Enabling you to carry forward what truly supports you and leave behind what no longer serves you.

Knowing we are not meant to be perfect, but that we can love and support ourselves and each other despite our flaws… and because of them! Feeling happy in your own skin.

I feel like I have been on this journey for many years! When I am contemplating, I find it helpful to ask myself the questions:

? What kind of person do I want to be everyday; how can I show up in life?

? What matters most to me in life?

The answers to these questions have helped focus my attention on my core values and principles rather on (my perceived) expectations from other people and society. Finding clarity and truth means we can feel nurtured not frustrated with who and how we are.

It’s vital to be kind and patient with yourself (which can be tough!). This process is slow. Letting go of the feeling that we are lacking in some way, or we aren’t enough…So it’s not so much “new year, new you” but celebrating who we really are already 💚

If this resonates with you and you would like to feel:

✨️Less stressed and more centred, calm, and relaxed
✨️More clear about what truly matters, deep in your heart
✨️Improved and uplifted mental wellbeing
✨️Reconnected to the quiet wisdom, peace and love of your deeper nature

Join me for some supportive, rejuvenating and nourishing yoga this Winter. All scheduled classes are now back to running as normal and it would be great to see you on the mat!

If you’re reading this unsure whether now is the right time to begin or continue your yoga journey, that uncertainty will be familiar to most people! Often, the only thing required to begin is the courage to cross the threshold - without certainty, confidence, or even a clear plan. My classes will support and nurture, never judge or criticise and I will always meet you with a warm welcome 🙏

18/12/2025

Join me tonight for the last flows of 2025! A lovely, all-body flow to nourish, stretch, strengthen and settle.

Take some time out from the high energy of the holiday season to connect with your calm centre. To let go of external expectations and just be. You are already enough.

Pause. Breathe. You are in control of your own peace 💚

Thank you to everyone who practised with me this year in studio/online! You are all wonderful, I love sharing your energy and enthusiasm - you are truly special 🙏

Last classes this Saturday 20th Dec and first classes of 2026 are Sat 3rd Jan.

🎄Merry Christmas and happy holidays!

Love, light and peace, Angela x ✨️

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

11/12/2025

At this time of year I always find myself reflecting on the year gone by. The good and the bad. Knowing that when we experience darkness it makes us more appreciate the light. Taking time to feel grateful for all the wonderful people, pets, places, experiences and things (yes, that's allowed!) that enrich our life. These are 3 souls that make me feel warm inside every single day ✨️💚

So tonight, as we flow, we will contemplate everything we feel grateful for. Gratitude can have a really powerful affect on our well being and can help us to shift our perspective to a more positive mindset and this can make life so much for fulfilling. We will finish with a gratitude meditation to seal in all the positive energy, giving thanks to all the wonders in life that fill up our cup.

Thank you body for supporting my practise; thank you mind for listening to the needs of my body; thank you heart for leading me in the right direction and thank you yoga for helping me cultivate the tools and attitude that enrich my life.

And thank YOU yogis for being so wonderful x

Last class of the year is Saturday 20th Dec and we are back again on Saturday 3rd January 2026 so hopefully see you on the mat soon!

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

04/12/2025

This week we will prepare and play with this arm balance Bhujapidasana (arm-press pose). I am a big fan of arm balances! The combination of flexibility and strength along with balance and technique can really help focus the mind and wipe away any chatter that followed you onto the mat. And whilst there is a "goal" of sorts, that isn't an invitation to the ego to start up that negative chatter if you don't get as far along as you would like. You'll get there. Advanced postures such as this take time and patience...and lots of practise! If this type of posture floats your boat then all you need to do is try. And try again. And again. And just keep trying and one day it will happen! This discipline to try without being attached to the outcome is a foundation of our yoga practise. Trust the journey; every expert was once a beginner and falling down and getting back up again are how we learn and progress 💚

And if arm balancing isn't for you - as always the class is full of preparatory postures for the shoulders and hips so you can find an option and a posture to suit how you feel today 😊

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

27/11/2025

This week is national tree week 🌳I just love trees! I love how strong and powerful trees are - this one was a biggun! Trees are vital to support life; they produce oxygen, absorb carbon dioxide and are vital to help combat climate change. They help regulate the water cycle and prevent soil erosion and they provide essential habitats and food for wildlife. Trees also have a sense of community, sharing nutrients and information between them along the mycelial network. Not to mention the wonderful impact on mental wellbeing from just being among trees. Tree-mendous!

Trees are resilient because they can survive in extreme conditions. They have strong root systems, and these deep roots provide stability and enable them to access the nutrients they need. They can adapt to their environment, and in times of high wind, they sway instead of breaking, using their deep roots to hold them steady and keep them anchored.

Celebrating all things tree, tonight's flows will be Tree-mendous! The yoga posture Vrksasana (tree) is a foundational standing balance, which strenthens the legs and core and improces focus and concentraion. Tree also reminds us of our physical and emotional resilience. We are all facing our own challenges, and life can be hard. In those times, we dig deep and rely on our inner resilience, our strong foundations, and our deep roots to enable us to weather the storm.

So there maybe moments when we wobble and feel out of our comfort zone and experience moments of challenge. These challenges in our practise on our mat are symbolic of the challenges we face in life when we think we know our trajectory, but something unexpected happens, meaning we need to tap into our resilience and find the strength to be patient and persevere. Knowing that challenges are bumps, not barriers, and trusting that we have what it takes to get through. By welcoming these challenges on our mat, we can practise and strengthen our resilience so we have what it takes to face life's surprises with a smile, spreading our branches wide and standing tall 🌳💚

20/11/2025

Tonight we will sail the waves of thoughts, feelings and emotions with a core focus and a boatload of navasana ⛵️! We will hold a little longer in some familiar favourites to remind ourselves that we are stronger than we may think. Getting strong often includes uncomfortable and challenging moments. And it's that ability to move past that initial reaction of "this is hard, I dont want to do this" and move into that deeper place where you know you have what it takes. It's just getting the mind to hush...We will make our breath louder than our thoughts. We will find the balance between strength and surrender with some lovely supine counterposes. And we will know that all we need to do is show up 💚

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

13/11/2025

Tight neck & shoulders? You're not alone! Our physical activities, whether it be sitting, working, driving, eating, riding a bike...all contribute to tension in the shoulders and neck. And on top of that we tend to round our shoulders and clench our jaw in protection when we experience stress, as part of the natural fight-or-flight response. And this is where yoga steps in to save the day! Using our breath alongside some shoulder and neck-release postures we will find deep physical release and relaxation and reverse the effects of activities and stress and give our shoulders a huge sigh of relief and a pat on the back - because we will be able to reach (!) for being so darn supportive =)

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

06/11/2025

This week's theme is 🔥FIRE🔥! Inspired by bonfire night, the beautiful firey coppers, golds and bronze colours of the trees this autumn and the firey red and pink sunsets at this time of year (this burning sunset was from last night over our street!).

In yoga, fire (Agni) means renewal; burning away the surface barriers to reveal new growth beneath. This is not about changing who you are and being someone different to please others, it's about burning away what no longer serves you and letting go of the baggage we carry around so we can let our true selves burn through, harnessing our inner strength.

We can use our practise to stoke our internal fire to burn off frustration, agitation, apathy, self-doubt to reveal calm, acceptance, courage and resilience. Our internal fire will build power and strength that we can harness to nurture change, forging a new perspective.

So tonight, expect some core-work and longer holds, all leading to some lovely yummy releases. So, like a Phoenix, we can rise from the flames renewed and forged stronger, affirming our belief that we can get through this and meet the challenge for the sake of positive change x

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga 6 Week Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

30/10/2025

Are you spooked by the idea of going upside down 😱? If you are, you're not alone! 🙃

Going upside down can feel really scary! An inversion is any posture where the heart is above the head (so downward dog is technically an inversion) or anything where the feet are over the heart (think shoulderstand, headstand, handstand)…

There are loads of physical and mental benefits of inversions; they improve circulation, boost the lymphatic system, enhance spinal health, build strength and balance and they can relieve stress, calm the mind and boost mood and energy. The journey to inverting can be challenging physically but also mentally! We need to shift our perspective and have faith and courage that we are prepared and we have what it takes. Often the journey is made up of lots of small steps so we can take time to build confidence and the best way to travel along the journey to inversions is to just keep trying...with no expectation or attachment to the outcome.

Tonight we will build a balance of strength and mobility so we will spend most of the class stretching out the shoulders and building strength in our core, arms and shoulders so we feel safe and secure if/when the time feels right to go upside down. There will be plenty of options whether you want to go upside down or not, so come along and add a new perspective to your day :)

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Weekly Class Schedule
All classes are in-studio and on Zoom

Saturday 10:30-11:30am
Rise and Shine Yoga (open to all levels)

Saturday 11:45 – 1:15pm
Ashtanga Yoga

Saturday 1:30 – 2:30pm
Beginners Yoga Course
(See website for next start date)

Thursday 6 – 7pm
Slow Flow Yoga (open to all levels)

Thursday 7:15 – 8:15pm
Vinyasa Flow Yoga

23/10/2025

Begin your yoga journey in a relaxed and friendly group setting where you can build confidence and familiarity of the yoga basics. The beginners courses are designed for those new to yoga, or anyone returning to the practice after a break. Whether you’ve just started exploring yoga or want to build more confidence in a class setting, this course will guide you through the essential building blocks of a strong, safe, and sustainable yoga practice without judgement or expectations, just friendly support and tools you can use to maintain your wellness routine.

You’ll benefit from individual attention in a supportive group setting – with time and space to ask questions and grow your confidence step by step. Once you’ve completed a beginners course you will have the experience, confidence and knowledge to join any other class on the schedule and start to build a regular yoga practice.

What you’ll learn:
• Foundational yoga postures (asanas)
• Breathwork (pranayama) to calm the mind and energise the body
• How to link breath with movement
• The components of a sun salutation
• Safe alignment and posture modifications
• Guided relaxation and beginner-friendly meditation

Address

German Church, 29 Great Horton Road
Bradford
BD71AA

Opening Hours

Thursday	6pm - 7pm
	7:15pm - 8:15pm
Saturday	10:30am - 11:40am
	11:45am - 12:45pm

Telephone

+447974708738

Website

http://www.yogabradford.co.uk/

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Our Story

TIMETABLE: SATURDAY - Ashtanga Beginners course 09:15-10:15am (see www.yogabradford.co.uk/courses for the next start date) Welcome to Yoga Bradford!

- Ashtanga Improvers Level 1/2 10:25 - 11:35am - Ashtanga Improvers Level 2/3 11:40am - 1:10pm THURSDAY - Vinyasa Flow (Ladies only) 6-7pm - Vinyasa Flow 7:15-8:15pm

More info www.yogabradford.co.uk Whether you are totally new to yoga or a seasoned yogi we hope you enjoy your time here at Yoga Bradford. Yoga can help increase your strength & flexibility, promote better sleep, reduce stress & anxiety and assist in weight loss…In other words, yoga has the potential to change your life! Get in touch if you have any questions =) yogabradford@gmail.com