Ananda Yoga & Lifestyle Studio

Ananda Yoga & Lifestyle Studio “Passionate about yoga and healthy living — blending good nutrition, movement, rest, and community.

Here to inspire balance through exercise, relaxation, quality sleep, and connection.”

🌿 Are you feeling immobile?🌿 Feeling inflexible?🌿 Tired, fatigued, or anxious?🌿 Struggling with your breath?🌿 Or maybe y...
10/09/2025

🌿 Are you feeling immobile?
🌿 Feeling inflexible?
🌿 Tired, fatigued, or anxious?
🌿 Struggling with your breath?
🌿 Or maybe you just wish you had a few new friends and a gentle routine in your week?

Then Chair Yoga might be just what you need. 💚

This class is designed to help you:
✨ Move your body safely
✨ Build strength and balance
✨ Relax deeply with Yoga Nidra
✨ Learn breathing practices for a calmer mind
✨ Connect with a warm and supportive community

It’s such a beneficial class on every level — for your body, your breath, and your mind — that it would be silly not to give it a try!

💷 Only £20 for 4 classes (trial offer).
You can even mix and match with other classes if you wish.

🪑 Today at 12.30–2.00pm
📍 Ananda Lifestyle Studio, Albion Mills (Second Floor)

👉 Book your trial on the website and come enjoy the benefits for yourself.

✨ Feel it, don’t feed it ✨So often we try to shove emotions under the carpet — sadness, anger, grief, worry. We think if...
09/09/2025

✨ Feel it, don’t feed it ✨
So often we try to shove emotions under the carpet — sadness, anger, grief, worry. We think if we ignore them, they’ll just vanish. But emotions are meant to be felt.

The key? Feel them without entertaining them.
🌱 Notice what you feel
🌱 Accept that it’s there
🌱 Take a deep breath
🌱 Let it pass

If we start feeding the story of the emotion, that’s when life becomes heavy. We all carry struggles — it’s normal. You have the right to feel, but you also have the right to let go.

Yoga has taught me how to meet my emotions with compassion, without letting them rule my life. It’s not about blocking feelings — it’s about creating space to breathe through them and keep moving forward. 💚

And honestly, I had one of those nights just yesterday — after training suddenly emotions felt so heavy on my shoulders I just wanted to cry. Maybe it’s the full moon, maybe it’s just life. But I let myself feel it. I did a yin yoga session as I got home, then this morning went for a run and finished with a strong breathwork. Now, I’m good again. 🌕✨

✨ The doors are open in Apperley Bridge! ✨Ananda Lifestyle Studio is now officially welcoming you in 💚Whether you’re com...
09/09/2025

✨ The doors are open in Apperley Bridge! ✨
Ananda Lifestyle Studio is now officially welcoming you in 💚

Whether you’re completely new to yoga or have been practicing for years, this is your space to get stronger, be more mobile, breathe well, and just generally feel good in your body and mind.

🌿 Try it out with our £20 trial offer – 4 classes to explore, connect, and see what yoga can bring into your life.

Come along, give it a go, and let’s grow stronger together 🌸

👉 Book via the link below ⬇️ or message me directly on 07703325031.

www.anandalifestyle.co.uk

Photo 📸 credit - many thanks for the amazing photos

🌿✨ Chair Yoga isn’t just movement — it’s connection, strength, and support. It’s community!Our chair yoga community is a...
08/09/2025

🌿✨ Chair Yoga isn’t just movement — it’s connection, strength, and support. It’s community!

Our chair yoga community is absolutely vibrant 💚 — full of laughter, encouragement, and genuine friendships. These classes are designed to help you:
✔️ Maintain & improve mobility
✔️ Build balance & strength
✔️ Learn breathing techniques for stress & anxious moments
✔️ Find calm and resilience in everyday life

It’s never too late to look after your body and mind — and to enjoy the company of wonderful people while doing it.

🪑 Join us for Chair Yoga:
📅 Tuesday 11:15am
📅 Wednesday 12:30pm

Come as you are. Leave feeling stronger, lighter, and supported. 🌸

Visit website to book a trial - 4 classes for £20

www.anandalifestyle.co.uk

06/09/2025

Today Grand Opening was a blast! Thanks everyone who came! Tomorrow we repeat! More classes, more freesecco and cupcakes! Come along. Book on www.anandalifestyle.co.uk

Hey lovely people 🌸 just a reminder that you can still book your free trial classes for the opening weekend! 🎉And if you...
05/09/2025

Hey lovely people 🌸 just a reminder that you can still book your free trial classes for the opening weekend! 🎉

And if you don’t fancy a class (or can’t make one), you’re more than welcome just to pop in for the social part instead:
✨ Saturday 12–12.30pm
✨ Sunday 5:30–6pm

It’ll just be a relaxed time for a little chat, some music, meeting new faces, getting to know the studio, and of course enjoying cupcakes 🧁, snacks, alcohol-free Prosecco 🥂, tea & coffee.

So whether it’s for a class or just the social — come along, I’d love to see you! 💚

www.anandalifestyle.co.uk

✨ Final Call – This Weekend! ✨🎉 Free Trial Weekend is almost here – don’t miss your chance to roll out your mat and join...
04/09/2025

✨ Final Call – This Weekend! ✨

🎉 Free Trial Weekend is almost here – don’t miss your chance to roll out your mat and join us at Ananda Lifestyle Studio.

👉 Here’s how it works (made simple):
1️⃣ If you’d like to grab the £20 Trial Pack (4 classes) – book that first.
2️⃣ Once you’ve got the £20 Trial Pack, you can still join the free trial classes this weekend.
3️⃣ If you book the free trial classes first, you’ll no longer qualify as a “new customer,” so the £20 offer won’t be available.

So the best deal? ✅ Book the £20 Trial first, then enjoy both the trial pack and the free weekend classes!

🌸 This studio isn’t just about yoga – it’s a dream I’ve created for me and my children. Every person who comes along isn’t only joining a class, you’re supporting me, supporting the dream, and helping me show my kids that in life, anything is possible if you want it enough. 💚

📅 Free classes run this Saturday & Sunday
💻 Booking link in bio or DM me directly

Don’t wait – spots are filling fast. 🚀

💜We are open 💜✨ Huge thank you to everyone who has already purchased the £20 trial pack, signed up for a membership, or ...
03/09/2025

💜We are open 💜

✨ Huge thank you to everyone who has already purchased the £20 trial pack, signed up for a membership, or booked a spot for our Free Trial Weekend 🙏💚 Your support means so much as we start this new journey together at Ananda Lifestyle.

If you haven’t tried us yet – this is the perfect time! 🌿
👉 £20 Trial Pack = 4 classes of your choice
👉 Free Trial Weekend = join us this Sat & Sun and experience the studio for yourself

All the info is on the website: www.anandalifestyle.co.uk
Or just message me directly 📲 077 033 25031

Can’t wait to see you on the mat! 💫


Address

14A (2nd Floor) Albion Mills, Albion Road, Apperley Bridge
Bradford
BD109TQ

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