Ananda Yoga & Lifestyle Studio

19/01/2026

This isn’t just a yoga class, it isn’t just another yoga studio
This is real community 🤍

In just five months, something truly special has grown here.
People who didn’t know each other are now chatting, laughing, supporting one another.
Friendships have formed.
Confidence has grown.
So many have found the courage to walk into a space, meet new people, and feel part of something bigger than just relaxation, breath and movement.

Coming to Ananda Yoga isn’t just about your yoga fix.
It’s about connection.
It’s about belonging.
It’s about feeling seen, welcomed, and supported.

This is a real community.
A real family.

Why not try it for yourself?
✨ Book your £20 / 4-class trial
🌿 Visit the website www.anandalifestyle.co.uk
💬 Or contact Andi directly on 07703325031

Come as you are.
You might just find more than yoga.

19/01/2026

Blue Monday is often called the most depressing day of the year, a blend of winter, dark mornings and nights, busy minds, and expectations.
But really… it’s just another Monday. And it doesn’t have to be blue.

Today, you can choose differently.
You can choose to be happy.
You can choose to do what you love.
You can choose your health and your longevity as priorities because they matter more than most things on your to-do list.

Work stress? Your life doesn’t depend on it.
Traffic and queues? They happen and they’re out of your control.
What is in your control is how you respond.

So soften your shoulders.
Take a deeper breath.
Put a smile on your face even if it feels hard at first.

Let today be kind.
Let today be light.
Happy Blue Monday 💙

18/01/2026

Another fabulous Yocial with Ananders!

17/01/2026

Our very first Yin Yoga felt deeply relaxing, nourishing, and just the right amount of pause for this time of year ✨

Yin yoga is more than holding shapes.
It’s subtle movement within stillness, a gentle dialogue with the fascia and connective tissues, and a quiet flow of energy beneath the surface.
It’s the balance so many of us are craving.

In this winter-inspired practice, we worked with the Kidney & Bladder meridians, supporting deep rest, replenishing energy, and gently releasing fear and anxiety, helping to steady and balance our emotional state.

✨ Next Yin Yoga:
📅 14 March Saturday 11.30am
🌱 Spring Unfolding

As we move toward spring, our focus will shift to the Liver & Gallbladder meridians, supporting growth, renewal, flexibility, and the smooth flow of energy as we step out of winter and into action.

💚 Book via the website - www.anandalifestyle.co.uk
💬 Or message me directly if you have any questions - Andi 07703325031

I’d love to welcome you to the mat.

🌿 Yin Yoga • Seasonal • Meridians






MeridianYoga
ChineseMedicineYoga
EnergyFlow
FasciaRelease

🌱 Nervous System • Rest • Balance

DeepRest
NervousSystemReset
SlowDown
PauseAndBreathe
RestIsProductive
EmotionalBalance
MindBodyConnection

🌸 Growth • Renewal • Spring Energy

SpringEnergy
NewBeginnings
GentleGrowth
MoveWithTheSeasons
FlowIntoSpring

🧘‍♀️ Ananda / Local / Community

AnandaLifestyle
BeInspiredBeAnanda
AlbionMills
Greengates
LocalYoga
YogaCommunity
SmallStudioBigHeart

13/01/2026

Kids Yoga!

Starting this Thursday at Ananda Yoga Lifestyle Studio, Apperley Bridge! 🎉

Happy Kids Yoga after-school sessions for children aged 7–12.

Fun, movement, mindfulness and relaxation to end the school day. 🧘🏻‍♀️

Spaces are limited — booking essential.

11/01/2026

✨ So many different classes. So many ways to move. So many ways to feel better. ✨

At Ananda Lifestyle, we truly believe yoga and movement are for everyone - all ages, all bodies, all stages of life 💛

We offer a wide variety of classes, including:
• Adult yoga & movement
• Kids classes
• Chair yoga & accessible movement
• Strength & weights
• Relaxation & Yoga Nidra
• Traditional yoga
• Somatic & mindful movement
• HIIT Yoga
• Breathwork
• And more, there’s something for everyone

Whether you love variety and want to mix & match, or prefer to stick with one style that suits you best, the choice is yours. Your body, your needs, your pace.

✨ Trial Offer ✨
💷 £20 for 4 classes is an absolute bargain

There’s nothing to lose and so much to gain:
✔️ A calmer you
✔️ A stronger you
✔️ A more flexible, energised, easy-going you

👋 Swipe through the photos to meet our lovely teachers and see the studio room and check out the timetable
Come and try our classes at Ananda Lifestyle, Albion Mills and find what works for you.

📲 Call or WhatsApp: 07703 325031
🌐 Book your trial: www.anandalifestyle.co.uk

✨ Come along - this is for your health, your wellbeing, and a better version of you. Hope to see you on the mat ✨