Ananda Yoga & Lifestyle Studio

Ananda Yoga & Lifestyle Studio “Passionate about yoga and healthy living — blending good nutrition, movement, rest, and community.

Here to inspire balance through exercise, relaxation, quality sleep, and connection.”

2 spaces left..! Sunday, 23rd November 5.30-7.30 ❄️ Mandala Flow Grounding Workshop – Root & Restore ❄️As winter approac...
21/11/2025

2 spaces left..!

Sunday, 23rd November 5.30-7.30

❄️ Mandala Flow Grounding Workshop – Root & Restore ❄️

As winter approaches, this Mandala Flow practice invites you to slow down, ground, and reconnect with your foundation. Moving in circular sequences close to the earth, you’ll cultivate stability and a sense of steadiness within.

In this workshop, we’ll explore hip-opening and grounding postures designed to release deep tension and restore balance in body and mind. The gentle, deliberate flow helps calm the nervous system and build resilience for the colder months ahead.

You will:
🌿 Open the hips to release stored tension and create more ease
🌿 Strengthen your legs and core to feel steady and supported
🌿 Flow around your mat in grounding sequences that encourage stillness and focus
🌿 Reflect on what you’d like to let go of as the year comes to a close

We’ll finish with Yoga Nidra (NSDR) to rest deeply and restore your energy, leaving you with a sense of calm and clarity.

All levels welcome – modifications will be offered to support your practice.

✨ Ground. Restore. Find your centre. ✨

Book on website www.anandalifestyle.co.uk or message me, Andi on 07703325031

Cal will be teaching Beginners Yoga every Friday at 10am from next week, through out December! Join him and enjoy the te...
21/11/2025

Cal will be teaching Beginners Yoga every Friday at 10am from next week, through out December! Join him and enjoy the teaching of Traditional Hatha! 🙏🏼 book your spot on www.anandalifestyle.co.uk

Lately, being one-handed has taught me something… people really do want to help. 💛Friends, family, my beautiful yoga and...
19/11/2025

Lately, being one-handed has taught me something… people really do want to help. 💛
Friends, family, my beautiful yoga and jiu jitsu community, you’ve all shown me I don’t have to do everything on my own.

Asking for help doesn’t come easily to me, but I’m learning. And it’s the same with sharing what’s on our mind. When something feels heavy, talk about it. Your people want to listen. We’re here for each other, that’s why this community exists. 🤍

I heard something on a podcast that really stuck with me:
Have a safe word with a friend. Something silly like “I’m picking my nose” 😂 meaning: I need you, can we talk?

It also mentioned You only need an average of eight minutes of talking to someone to feel lighter. And if I think about it it’s so true..!
It won’t fix everything, but it can shift you out of that dark little corner we all know too well.

And now I’m talking out of experience. Sometimes even just a hug can change everything. 🤍 There were so many moments when I couldn’t talk, kids around, life happening, so I just cuddled my babies. They had no idea what I was going through, but their arms around me… honestly, it brightened my whole soul. 🫶 So don’t be afraid to ask for a hug, or give one. It’s simple, but it’s magic.

So remember:
✨ Have a safe word with someone you trust
✨ It only takes 8 minutes
✨ You are never a bother! Never a burden
✨ We all have a little space in our day for each other
✨Hug deep, hug long

Don’t be afraid to ask. We’re all in this together. 🤍✨

3 years difference 📆⏳👣OM Yoga Works - a little treasure of Farsley.The memories I made there, the people I met, and the ...
19/11/2025

3 years difference 📆⏳👣

OM Yoga Works - a little treasure of Farsley.
The memories I made there, the people I met, and the way that chapter shaped me will always be priceless.

Looking back at where I started fills me with so much gratitude — the people I met, the energy we created together, the lessons, the laughter, the growth… all of it shaped me.

And now, standing in my own studio, building something that reflects my heart, my values, my vision… I’m just endlessly thankful.

I’m endlessly thankful for this new community that’s forming — strong, warm, and beautifully connected.

The past shaped me.
The present inspires me.
And the future… well, it’s looking pretty magical.
✨🤍

🌿 NEW Beginners Yoga Class Coming This January! 🌿I’m so excited to share that from January we’ll have two Beginners Yoga...
18/11/2025

🌿 NEW Beginners Yoga Class Coming This January! 🌿

I’m so excited to share that from January we’ll have two Beginners Yoga classes each week — one in the evening and one during the daytime!

✨ Tuesday 6:00–7:00pm (starts January)
✨ Friday 10:00–11:15am (already running since September!)

These sessions are not only for beginners — they’re perfect if you’re:
• starting yoga for the very first time
• returning after a break or injury
• wanting to deepen your understanding of foundations
• looking for a gentle, mindful practice to ease into stronger classes later

We slow things down, build confidence, and help you feel good in your body — no pressure, no comparison, just supportive, accessible yoga.

You can buy your trial pass now and start booking your classes for January. Classes will fill up quickly, so it’s a great time to secure your space. 💛

Website: www.anandalifestyle.co.uk
Questions? Message or call Andi: 07703325031

Start 2026 feeling stronger, calmer, and more connected. Your yoga journey can begin right here. 🌿

⸻

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A little update from me… ❤️Today feels strange.Since the 1st of September I’ve been at the studio every single day — tea...
18/11/2025

A little update from me… ❤️

Today feels strange.
Since the 1st of September I’ve been at the studio every single day — teaching, moving, sharing energy, pouring my whole heart into Ananda. And suddenly… I’m not teaching. Just for a few days, but still — it feels odd.

Life throws challenges at all of us, and this little forced pause is mine. One-handed life is definitely not the easiest 😅 Even simple admin takes forever, so productivity isn’t exactly my strong point today 😂

But here’s the thing I want to remind you of — and myself, too:

When you hit a setback…
When you’re injured…
When life slows you down against your will…

There is always a way back.

Sometimes you just have to adjust the way you show up rather than step away completely.

So tonight, instead of teaching, I’m attending a class — a gentle somatic practice, something my body actually needs right now. And that’s the beauty of movement: there’s always a class that will meet you exactly where you are. Some weeks you go strong. Some weeks you soften. Both are valid. Both are progress.

Because trust me — one day off easily becomes two… two becomes a week… a week becomes a month. And before you know it, your health and happiness start to slip.

So please, even if you’re feeling low, injured, tired, or held back by life — still show up.
Show up gently, show up differently, show up imperfectly… but show up.

Your future self will thank you. 💛

Book your trial on www.anandalifestyle.co.uk






✨ If you’re waiting for the “perfect time”… this is it. ✨So many people tell me they’ll start when life gets quieter…whe...
16/11/2025

✨ If you’re waiting for the “perfect time”… this is it. ✨

So many people tell me they’ll start when life gets quieter…
when work slows down…
when they feel fitter…
when they feel “ready.”

But here’s the truth:
Life doesn’t get quieter — you just get stronger.

Your body, your mind, your happiness…
they can’t wait for some imaginary perfect moment.

Start now.
Start imperfect.
Start exactly as you are.

The minute you walk into the studio, everything shifts -
your energy, your stress, your confidence, your spark.

You don’t need to be flexible.
You don’t need to be fit.
You don’t need to know anything.
You just need the courage to try.

✨ Invest in your health now.
✨ Invest in your happiness now.
✨ Invest in you — now.

Your future self will thank you.

Come try a class at Ananda Lifestyle.
No pressure.
Just growth, support and community. 💛

book on below link
www.anandalifestyle.co.uk or give me a call to chat
07703 325031

💚 Support and Up-Lift 💚It’s absolutely possible to support other local fitness professionals instead of feeling threaten...
12/11/2025

💚 Support and Up-Lift 💚

It’s absolutely possible to support other local fitness professionals instead of feeling threatened or jealous. There’s space for all of us — we all bring something unique to the table, and together we make our community stronger, healthier, and happier. 🌿

I met lovely Susan today — she’s a chair-based dance teacher, full of joy and sparkle — and I can already feel a bit of boogie in the air! 💃🏻✨

Collaboration always wins over competition. Let’s keep lifting each other up — because when one of us shines, the whole community glows.

💚

Hey lovely locals 👋I’m Andi — the creator of Ananda Yoga & Lifestyle Studio here in Albion Mills, Apperley Bridge 🧘‍♀️💚I...
12/11/2025

Hey lovely locals 👋

I’m Andi — the creator of Ananda Yoga & Lifestyle Studio here in Albion Mills, Apperley Bridge 🧘‍♀️💚

If you’ve been thinking about trying yoga but weren’t sure where to start — or just fancy a friendly local place to move, breathe, and unwind — this is your sign 🌿

We’re offering a Trial Pack – 4 classes for £20 so you can come and explore different styles and find what feels good for you!
Classes include everything from strong, functional yoga and mobility sessions to restorative flows and deep relaxation as well as chair yoga.

You’ll meet a really welcoming bunch of people (no pretzel flexibility required 😄) and a few of us might even end up at local cafe for a brew after class ☕. Expect loads of social activities, dinners, walks even cold water dipping.

👉 Book here: [www.anandalifestyle.co.uk]
📍Ananda Yoga & Lifestyle Studio – Albion Mills (2nd Floor)
📲 Andi on 07703 325 031

Address

14A (2nd Floor) Albion Mills, Albion Road, Apperley Bridge
Bradford
BD109TQ

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