Ananda Yoga & Lifestyle Studio

Ananda Yoga & Lifestyle Studio “Passionate about yoga and healthy living — blending good nutrition, movement, rest, and community.

Here to inspire balance through exercise, relaxation, quality sleep, and connection.”

🌿 Yin Yoga – Spring Unfolding 🌿Spring is the season of growth, renewal and fresh energy - a time when nature slowly wake...
09/03/2026

🌿 Yin Yoga – Spring Unfolding 🌿

Spring is the season of growth, renewal and fresh energy - a time when nature slowly wakes up again. This special Yin Yoga session is designed to support that transition in both body and mind.

In this 90-minute practice we’ll gently stimulate the Liver & Gallbladder meridians, traditionally linked to:
✨ new beginnings
✨ emotional balance
✨ releasing stagnation
✨ flexibility and smooth energy flow

Yin Yoga works deeply with the fascia and connective tissues, helping to restore mobility, calm the nervous system and support overall recovery.

This type of practice can be especially supportive for people experiencing:
• stress, anxiety or burnout
• fatigue and low energy
• hormonal imbalance
• thyroid imbalance and nervous system overload
• stiffness, joint tension or tight hips
• digestive sluggishness
• poor sleep or difficulty switching off

Expect a slow, grounding practice, on the floor, with longer-held poses that allow the body to soften and the mind to settle.

✨ Suitable for all levels
✨ No prior Yin experience required

🧘🏻‍♀️ Saturday 14 March
🕦 11:30 – 13:00 (90 min)
📍 Ananda Lifestyle – Second Floor
💷 £15

✨ Book your space:
🌐 www.anandalifestyle.co.uk
📧 andrea@anandalifestyle.co.uk

SlowYoga BeInspiredBeAnanda

Yoga is not just what happens on the mat.A short walk.One full bag of rubbish.Some may have been blown by the wind… but ...
07/03/2026

Yoga is not just what happens on the mat.

A short walk.
One full bag of rubbish.

Some may have been blown by the wind… but much of it comes from simple lack of awareness.

Practicing ahimsa — non-harm also means caring for the world around us.

Small actions matter. 🌿

Join cal Monday night at 7.15 or Friday morning at 10am! Highly recommend these classes if you want a taste of tradition...
03/03/2026

Join cal Monday night at 7.15 or Friday morning at 10am!

Highly recommend these classes if you want a taste of traditional Hatha.

I attend the Friday classes and I Absolutely love them 🙏🏼

Visit www.anandalifestyle.co.uk to book

It’s an absolute pleasure to teach these guys! 🙏🏼
27/02/2026

It’s an absolute pleasure to teach these guys! 🙏🏼

18/02/2026

✨ BEGINNERS YOGA – Tuesday 6PM ✨

Thinking about starting yoga but not sure where to begin?
This is your sign 💛

Our Beginners Yoga class on Tuesday at 6PM is designed to help you build confidence, strength and mobility in a supportive, no-pressure environment.

✔️ Learn the foundations
✔️ Improve flexibility safely
✔️ Build strength step by step
✔️ Calm your mind after a long day

And if evenings don’t work for you, join us for our Friday 10AM class – a beautiful way to start your day feeling energised and grounded ☀️

🌿 Trial opportunity available – perfect if you’re new and want to see how it feels before committing.

Book via the website:
www.anandalifestyle.co.uk

Or message me directly to secure your spot:
📞 07703 325031

Spaces are limited – I keep classes small so everyone gets proper guidance 💛

BeInspired. BeCreative. BeAnanda.

StartYourJourney

🔥 Mandala Flow – Heart Fire & Yoga Nidra 🔥A 2-hour journey of movement, warmth, and deep rest.Come ignite the heart… the...
08/02/2026

🔥 Mandala Flow – Heart Fire & Yoga Nidra 🔥
A 2-hour journey of movement, warmth, and deep rest.

Come ignite the heart… then rest deeply.

This session is an invitation to move beyond straight lines and into something more spacious, expressive, and embodied.

Heart Fire is a creative Mandala Flow that gently builds inner warmth while opening the heart space. We move in circular patterns around the mat, awakening strength, fluidity, emotional clarity, and a sense of courage and compassion. Breath leads the way, intention anchors the practice, and the body is invited to soften into openness.

After the dynamic flow, we transition into Yoga Nidra — a guided state of conscious rest where the nervous system can truly reset. This is where effort dissolves, integration happens, and the benefits of the practice settle deeply into body and mind.

✨ Expect to feel:
• energised yet calm
• open through the chest and shoulders
• emotionally balanced
• grounded, restored, and connected

A complete practice for those who love mindful movement and deep rest.

📍 Ananda Lifestyle – Second Floor
🕠 5:30 PM | 120 minutes
🤍 With Andi

Spaces are limited — booking via the website www.anandalifestyle.co.uk .

MoveAndRest YogaLeeds YogaBradford BeInspiredBeAnanda

Another fabulous social event at Ananda! A few of us gathered at for a quick catch up!
04/02/2026

Another fabulous social event at Ananda! A few of us gathered at for a quick catch up!

✨ Hello and welcome! I’m Andi ✨Founder & creator of Ananda Lifestyle Yoga Studio in Apperley Bridge 🌿I created Ananda Li...
04/02/2026

✨ Hello and welcome! I’m Andi ✨
Founder & creator of Ananda Lifestyle Yoga Studio in Apperley Bridge 🌿

I created Ananda Lifestyle as a space where everyone feels welcome, supported, and inspired, wherever you are on your yoga or wellbeing journey.

🧘‍♀️ We offer classes every single day
🌞 Daytime & evening sessions
🗓️ Weekend classes too
👩‍🏫 A beautiful team of experienced teachers, each bringing their own unique style

Whether you’re drawn to:
• traditional Hatha yoga
• building strength & mobility
• therapeutic or somatic practices
• or need something more accessible like chair yoga (perfect if sitting on the floor isn’t comfortable)

- there truly is something for you here 🤍

💻 Can’t always make it to the studio?
We also offer online classes and recordings, so you can practise wherever you are.

✨ Check out our timetable on the website
📸 I’ve added a photo here so you can put a face to the space
💬 Feel free to message me if you have any questions at all

🎟️ Try Ananda with our £20 trial 4 classes
A lovely way to explore different classes, teachers, and find what feels right for you.

I’d love to welcome you into the Ananda community 💫

✨ Wellhub members — this one’s for you! ✨If you have Wellhub, your classes at Ananda Lifestyle Yoga Studio are already i...
02/02/2026

✨ Wellhub members — this one’s for you! ✨

If you have Wellhub, your classes at Ananda Lifestyle Yoga Studio are already included in your membership — so you might as well come along 😊

If you’re on Wellhub Silver, you’re very welcome to join us for classes at the studio.

👉 How to book:
Please message me on 07703 325031 so I can guarantee you a spot.
I’ll also ask you to register on the website — no payment needed — just create an account so I can add you to the classes.

If you have any questions at all, feel free to message me.
Come move, breathe, and be part of the Ananda community 💛

Join us at Ananda Lifestyle — Wellhub members welcome! 🧘‍♀️✨

Address

14A (2nd Floor) Albion Mills, Albion Road, Apperley Bridge
Bradford
BD109TQ

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