What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 8:30am - 5pm

C-Physio

C-Physio provides quality Physiotherapy to reduce pain, improve recovery and enhance performance

The pain and restrictions to performing at the level you want is addressed at C-Physio by combining anatomical knowledge with biomechanical assessment. Our approach addresses the underlying reason for your problems, guiding you through the processes of relieving pain, regaining effective movement, improving function and enhancing performance. Your programme from C-Physio will be personally created for you, with regular support and progression when you need it most.

07/01/2026

💪 Time to Get Moving Again, Gently! 🚶‍♀️✨

January is here, and after a well earned festive break, it’s the perfect time to start easing your body back into movement. Whether you’ve taken time off from your usual routine or are looking to build better habits this year, C-Physio is here to help you get back on track.

No need to dive in too hard, too fast. Start with small, consistent steps:

✅ Gentle stretches
✅ Light walks
✅ Pilates or mobility exercises
✅ Listen to your body, and give it what it needs

If you’re feeling stiff, achy or unsure where to begin, our physios can guide you with tailored advice and support.

🎯 Let’s make 2026 the year you move better, feel stronger, and stay pain-free.

📲 Book your appointment or Pilates class online:
👉 www.c-physio.co.uk

01/01/2026

🎉✨ Happy New Year from All of Us at C-Physio! ✨🎉

As we welcome 2026, we want to wish all our patients, Pilates clients, and supporters a year filled with health, happiness, and movement!

Whether you're setting fitness goals, recovering from an injury, or simply looking to feel better in your body — we're here to support you every step of the way. 💪

Thank you for choosing C-Physio in 2025 — we can’t wait to help you achieve even more in 2026!

Let’s make it a strong, active and positive year together.
📲 Book your appointments or classes at: www.c-physio.co.uk

24/12/2025

🎄✨ Wishing You a Very Happy Christmas from All of Us at C-Physio! 🎄✨

As the year comes to a close, we want to say a heartfelt thank you to all our patients, class members, and supporters. Whether you’ve visited us for physiotherapy, joined a Pilates class, or simply followed along on social media – we’re so grateful to have been part of your journey this year. 💙

We hope your Christmas is filled with rest, laughter, and time with the people who matter most.🎅🎁🌟

With best wishes,
The C-Physio Team

18/12/2025

🎄C-Physio Christmas & New Year Opening Hours 2025/26 ✨

As the festive season approaches, here’s everything you need to know about our Physiotherapy appointments and Pilates classes over the Christmas period:

📅 Festive Opening Times:

Monday 22nd Dec
🕗 Physiotherapy: 08:00 – 20:00
🧘‍♀️ Pilates:
• 10:30 – Improvers (Lorna)
• 17:00 – Virtual Improvers (Lorna)
• 18:00 – Intermediate/Advanced (Scott)

Tuesday 23rd Dec
🕗 Physiotherapy: 08:00 – 12:00
🧘‍♀️ Pilates:
• 10:00 – Improvers (Scott)
• 11:00 – Beginners (Scott)
• 18:00 – Beginners (Jodie)

Wednesday 24th Dec – Christmas Eve
🕗 Physiotherapy: 08:00 – 13:00
🧘‍♀️ Pilates: 10:00 – Improvers (David)

🎅 Thursday 25th – Christmas Day ❌ CLOSED
🎁 Friday 26th – Boxing Day ❌ CLOSED
📵 Sat 27th & Sun 28th Dec ❌ CLOSED

Monday 29th Dec
🕗 Physiotherapy: 08:30 – 16:30
🧘‍♀️ Pilates: 10:30 – Mixed Ability (David)

Tuesday 30th Dec
🕗 Physiotherapy: 08:30 – 16:00
🧘‍♀️ Pilates:
• 10:00 – Improvers (David)
• 11:00 – Beginners (David)

Wednesday 31st Dec – New Year’s Eve
🕗 Physiotherapy: 08:00 – 12:00
🧘‍♀️ Pilates: 10:00 – Mixed Ability (David)

🎉 Thursday 1st Jan – New Year’s Day ❌ CLOSED
❌ 2nd–4th Jan (Fri–Sun) – CLOSED
✅ Back to normal from Monday 5th January 2026

🎁 Pilates Class Adjustments – If your usual class is cancelled, here’s where you can jump in instead:

❌ Thurs 25th @ 09:30 → ✅ Mon 22nd @ 18:00
❌ Thurs 25th @ 10:30 → ✅ Tues 23rd @ 11:00 or 18:00
❌ Fri 26th @ 13:00 → ✅ Wed 24th @ 10:00
❌ Sat 27th @ 09:00 → ✅ Tues 23rd @ 11:00 or 18:00
❌ Mon 29th @ 18:00 → ✅ Mon 29th @ 10:30
❌ Thurs 1st @ 09:30 → ✅ Wed 31st @ 10:00
❌ Thurs 1st @ 10:30 → ✅ Tues 30th @ 11:00
❌ Fri 2nd @ 13:00 → ✅ Wed 31st @ 10:00
❌ Sat 3rd @ 09:00 → ✅ Wed 31st @ 10:00

🧘‍♀️ Spaces may be limited, so please book early to avoid disappointment!

From all of us at C-Physio, we wish you a happy, healthy, and pain-free festive season! 🌟
📲 Book online at: www.c-physio.co.uk

11/12/2025

🎄 Staying Active During the Festive Season, Tips from C-Physio 🎄

We know December can get hectic with shopping, social events, school plays, and all the festive prep 🍗🎁… but your body still needs movement to stay strong and pain-free.

Here are some quick tips to keep active (even when life gets busy!):

✅ Schedule short workouts – 15–20 mins is enough to keep your body ticking over
✅ Stretch while watching TV – your physio exercises don’t need a gym!
✅ Go for a brisk walk – even just 10 minutes helps clear your head and get steps in
✅ Try standing tasks – wrap presents or take phone calls on your feet
✅ Set a timer – remind yourself to move if you’ve been sat for too long

✨ Little and often is the key, and your body will thank you come January!

Need a personalised plan or help with pain or mobility? We’re here to support you through the season.

👉 Book online: www.c-physio.co.uk/book-online

📞 Or call 01274 270450

03/12/2025

❄️ Keep Moving This Winter, Your Body Will Thank You! 🎄

As the days get shorter and the to-do lists grow longer, it can be tempting to hibernate through the winter, but staying active is more important than ever during the festive season.

💪 Why it Matters:

Keeps aches and stiffness at bay, because cold weather can tighten muscles and joints.

Boosts energy & mood, because regular movement combats winter fatigue and seasonal blues.

Supports digestion & sleep, which is especially helpful after those festive indulgences!

At C-Physio, we’re here to help you stay mobile, pain-free, and energised all season long. If winter niggles or old injuries are holding you back, you don't need wait until January, let’s get you moving now.

📞 Book an appointment today: www.c-physio.co.uk

25/11/2025

🌟“The difference in a matter of weeks has been life-changing.”🌟

A huge thank you to this patient for such a powerful and heartfelt testimonial. After years of trying different treatments and physios, they found real progress at C-Physio, and we couldn’t be prouder of the care Scott provided 👏

💬 “He was thorough, listened, made a plan for treatment and recovery… The therapy has been very effective in treating my pain. I would definitely recommend.”

This is what we’re here for; helping people feel better, move better, and get back to doing what they love.

📲 If you’ve been living with ongoing pain, we’re here to help.
👉 Book online at www.c-physio.co.uk

19/11/2025

🍂❄️ Don’t Let Slips, Trips & Falls Catch You Out This Autumn & Winter ❄️🍂

As the colder months set in, wet leaves, icy pavements, and darker evenings can all increase the risk of falls, especially for older adults or those with reduced mobility.

At C-Physio in Bradford, we’re here to help you stay steady on your feet and confident on the move with:

✅ Balance & stability training
✅ Strengthening exercises for legs & core
✅ Post-fall rehabilitation & pain relief
✅ Mobility support and personalised treatment plans
✅ Expert advice to prevent future falls

Whether you’ve already had a fall or just want to stay one step ahead, our award-winning physiotherapists can support you through the season safely and confidently.

We can help you stay safe, strong, and confident on your feet throughout the autumn and winter months.
👉 Book now: www.c-physio.co.uk
📞 Or call 01274 270450

11/11/2025

🌹 Lest We Forget 🌹

11th November; Remembrance Day

Today, we pause to honour the courage, sacrifice, and service of all those who gave their lives in service to our country, both past and present.

At C-Physio, we join the nation in remembering the brave men and women who served, and continue to serve, to protect our freedom.

🕯️ “At the going down of the sun and in the morning, we will remember them.”

05/11/2025

🎆 Happy Fireworks Night from All of Us at C-Physio! 🎆

As the skies light up this evening, don’t forget to look after your back while looking up! 😉
Fireworks night might not cause injuries, but all that standing around in the cold (or craning your neck to see the show!) can leave your muscles feeling a little stiff.

🔥 Top tip from our physios:
Keep moving, stay warm, and give your neck and shoulders a gentle stretch before and after heading out tonight.

If you’re feeling a few aches or pains after the festivities, you know where we are!

💙 Stay safe, stay warm, and enjoy the show!
📲 www.c-physio.co.uk

29/10/2025

🚶‍♀️ Struggling with Pain on the Side of Your Hip? It Could Be Hip Bursitis.

Hip Bursitis is a common condition that causes pain, tenderness, or swelling around the outside of the hip – especially when walking, climbing stairs, or lying on your side. It often affects active individuals, runners, or people who spend a lot of time on their feet.

👎 Common symptoms include:
✔️ Sharp or aching pain on the outer hip
✔️ Discomfort when lying on the affected side
✔️ Pain that worsens with activity or pressure

At C-Physio, our expert physiotherapists can help relieve your symptoms and tackle the root cause through:

✅ Hands-on treatment to reduce pain and inflammation
✅ Targeted exercises to improve hip strength and alignment
✅ Gait and posture assessments
✅ Advice on activity modification and recovery strategies

Don't let hip pain slow you down — we're here to help you move more comfortably and confidently again.

📲 Book your assessment today: 👉 www.c-physio.co.uk

21/10/2025

⛷️❄️ Your Lift Pass to Fitness Starts Here! ❄️⛷️

Planning a ski or snowboarding holiday this winter? Make sure your body’s ready to handle the slopes with Ski-Fit at C-Physio in Bradford!

Designed by our award-winning physiotherapists, Ski-Fit is a fun, 6-week fitness programme tailored to help you:

✅ Build strength, flexibility & stamina
✅ Improve balance & control
✅ Reduce your risk of injury
✅ Boost your performance from day one
✅ Still have energy for Après-ski! 🍷🎿

💪 Suitable for all ages and abilities Whether you're a skier or a snowboarder, our expert-led classes will condition the key muscles you’ll rely on when hitting the snow.

Although we can’t provide the white stuff, we CAN prepare you for everything the slopes will throw at you. So you can ski (or board) longer, stronger, and safer.

📞 Call 01274 270450 to book your place and get Ski-Fit in just 6 weeks!

👉 Learn more: www.c-physio.co.uk/sports/ski-fit

Address

Unit 1, Drumhill House, Clayton Lane, Clayton
Bradford
BD146RF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	8:30am - 5pm

Telephone

+441274270450

Website

http://www.c-physio.co.uk/

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