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Monday 8am - 8pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 8pm Saturday 8:30am - 5pm

C-Physio

C-Physio provides quality Physiotherapy to reduce pain, improve recovery and enhance performance

The pain and restrictions to performing at the level you want is addressed at C-Physio by combining anatomical knowledge with biomechanical assessment. Our approach addresses the underlying reason for your problems, guiding you through the processes of relieving pain, regaining effective movement, improving function and enhancing performance. Your programme from C-Physio will be personally created for you, with regular support and progression when you need it most.

08/04/2026

🌿 Back on Track After the Easter Break 💪

Long weekends are for relaxing, socialising, and enjoying a few extra treats, and Easter is no exception 🐣🍫

But if you’re now feeling a little stiffer, slower, or out of routine, you’re not alone… and it’s the perfect time to gently get things moving again.

At C-Physio, we’re here to help you ease back into exercise safely and effectively:

✅ Recover from aches and pains
✅ Rebuild strength and mobility
✅ Get back into a consistent routine
✅ Prevent small niggles becoming bigger problems

Whether it’s physiotherapy, Pilates, or tailored rehab support, we’ll help you get back to feeling your best, at your own pace.

💬 No pressure. No extremes. Just the right support to get you moving again.

📲 Book your appointment or class today:
👉 www.c-physio.co.uk

05/04/2026

🐣🌸 Happy Easter from All of Us at C-Physio! 🌸🐣

We hope you’re enjoying a well-earned break this Easter, whether that’s relaxing, spending time with family, or getting outdoors and staying active. 🌿

As you make the most of the long weekend, it’s a great reminder to look after your body too. If you’re feeling a few aches, stiffness, or lingering injuries, we’re here to help you get back to feeling your best. 💪

From physiotherapy and rehabilitation to Pilates and specialist treatments, our team is ready to support you every step of the way.

🌼 Enjoy Easter… and when you’re ready, we’ll help you move better and feel better.

📲 Book online at: www.c-physio.co.uk

25/03/2026

💪 Musculoskeletal Physiotherapy at C-Physio

Struggling with pain, stiffness or an injury that’s holding you back? Our award-winning physiotherapists specialise in treating musculoskeletal conditions to help you move better and get back to doing what you love.

At C-Physio, your recovery starts with a full assessment so we can understand exactly what’s causing your symptoms. From there, we create a personalised treatment plan combining:

✔️ Expert advice and education
✔️ Hands-on physiotherapy treatment
✔️ Targeted exercise programmes
✔️ Ongoing guidance to support your recovery

We regularly help patients recover from:
• Back and neck pain
• Sports injuries
• Joint stiffness and muscle weakness
• Postural problems
• Balance issues
• Post-surgical rehabilitation
• Reduced performance or mobility

Our goal is simple: to help you reduce pain, restore movement and get back to feeling your best.

📞 Call 01274 270450 to find out how we can support your recovery.
👉 Or visit www.c-physio.co.uk
to learn more.

20/03/2026

🌸 Put a Spring Back in Your Step 🌸

The days are getting lighter, the air feels fresher… and spring is officially here.

If winter has left you feeling stiff, sluggish, or held back by aches and pains, now is the perfect time to reset.

At C-Physio, we help you move into the new season feeling stronger, freer and more confident in your body.

🌿 Whether you need support with:
✔️ Back, neck or joint pain
✔️ Sports injuries
✔️ Post-surgery rehabilitation
✔️ Women’s health concerns
✔️ Pilates or strength-based rehab
✔️ Virtual physiotherapy

Our experienced physiotherapists will assess, treat and guide you with a tailored plan designed around your goals.

Spring is all about fresh starts, so why not start with your health?

🌼 Let’s help you find that spring in your step again.

📲 Book your appointment today: 01274 270450
👉 www.c-physio.co.uk

12/03/2026

🤍 Mums, This One’s For You… 🤍

In the lead-up to Mother’s Day, we’re celebrating the incredible women who give so much, and reminding you that your recovery matters too.

If you’ve had a baby (whether 8 weeks ago or 8 years ago), The Mummy MOT® at C-Physio is a comprehensive postnatal check designed to support your body after pregnancy and birth.

👶 Suitable from 6–8 weeks postnatal… and at any stage beyond. (Once postnatal, always postnatal!)

The Mummy MOT® includes:
✔️ Postural and movement screening
✔️ Abdominal muscle & tummy gap (diastasis) check
✔️ Pelvic floor assessment
✔️ Bladder function screening
✔️ A personalised recovery plan

Did you know?
Nearly 50% of women experience pelvic floor or abdominal weakness after pregnancy, and up to a third experience tummy muscle separation. This can lead to:

• Bladder leaks
• Pelvic or back pain
• Core weakness
• Postural discomfort
• Reduced confidence in exercise

You don’t have to “just put up with it.” With specialist Women’s Health Physiotherapy, these problems can often be significantly improved, and sometimes resolved completely.

💐 This Mother’s Day, give yourself something meaningful, or if you know someone who has recently had a baby, why not share this with them? It could make a real difference to their recovery.

👉 https://c-physio.co.uk/physiotherapy/the-mummy-mot

07/03/2026

🌸 Specialist Women’s Health Physiotherapy at C-Physio 🌸

On International Women’s Day, we’re proud to celebrate the strength, resilience and achievements of women everywhere, and to highlight the importance of looking after your health at every stage of life. 💜

Our Women’s Health Physiotherapy service offers specialist, discreet support for a range of pelvic health concerns, including:

✔️ Bladder weakness
✔️ Pelvic pain
✔️ Pregnancy-related pain
✔️ Safe exercise during pregnancy
✔️ Post-gynaecological surgery recovery
✔️ Menopause support
✔️ The Mummy MOT

We understand that some of these issues can feel personal, even difficult to talk about. But you don’t have to manage them alone. With our expert guidance, reassurance and tailored treatment, many symptoms can be significantly improved, and sometimes completely resolved.

Today is a reminder that your health deserves attention, support and care. 💛

📲 Find out more or book an appointment:
👉 www.c-physio.co.uk

26/02/2026

🩺 Looking for a Natural Way to Ease Pain, Swelling or Stiffness?

Discover how Acupuncture at C-Physio can help you recover, rebalance, and move forward.

Our highly trained physiotherapists use evidence-based acupuncture techniques to complement your treatment plan or as a stand-alone approach, all tailored to your condition and recovery goals.

💡 Acupuncture can help:
✔️ Reduce pain
✔️ Relieve muscle tension
✔️ Decrease inflammation and swelling
✔️ Speed up recovery from injury
✔️ Support your body’s natural healing process

🧠 It works by stimulating your brain and spinal cord to release endorphins, serotonin, and melatonin — your body’s natural pain-relief and healing chemicals.

At C-Physio, we offer a range of techniques including:
• Traditional & Medical Acupuncture
• Trigger Point Needling
• Dry Needling
• Auriculotherapy
• TCM & Western Acupuncture

As members of the Acupuncture Association of Chartered Physiotherapists (AACP), our physiotherapists meet the highest standards of training and clinical care.

📞 Ready to feel the benefits? Call 01274 270450 to book your assessment.
👉 Or visit: www.c-physio.co.uk

18/02/2026

🫁 Breathe Easier with Specialist Respiratory Physiotherapy at C-Physio

Struggling with breathlessness, a lingering chest infection, or recovering from surgery or a hospital stay? Our Respiratory Physiotherapists are here to help you manage your breathing, improve your lung function, and get back to living life fully.

We support patients with:
✔️ Long-term chest conditions (e.g. COPD, asthma, bronchiectasis)
✔️ Breathlessness and reduced fitness after illness or surgery
✔️ Cardiac recovery and post-hospital rehabilitation
✔️ Genetic or hereditary respiratory problems

💨 Our treatments include:
• Deep breathing and circulation exercises
• Hands-on techniques for secretion clearance
• Breath control training
• Lung-expanding equipment like acapella devices & spirometers
• Tailored fitness programmes to rebuild confidence and stamina

With expert assessment and targeted treatment, we can help reduce hospital admissions, manage symptoms more effectively, and help you feel more in control of your breathing.

📲 Learn more or book an appointment today:
👉 www.c-physio.co.uk

13/02/2026

❤️ Love to Be Pain-Free ❤️

Whether it’s a niggling back ache, a stiff shoulder, or a knee that just won’t settle, there’s no better time to show your body some love. At C-Physio, we help people move better, feel stronger, and enjoy life without pain holding them back.

💘 With expert support for:
✔️ Back, neck & joint pain
✔️ Sports injuries & post-op rehab
✔️ Women’s health & menopause care
✔️ Hand therapy, virtual physio & more

💪 Our award-winning physiotherapists will assess your condition, create a personalised treatment plan, and help you take control of your recovery, one movement at a time.

So this February, forget the flowers – invest in your wellbeing instead.
💌 Love your body. Love to be pain-free.

📲 Book now at: http://www.c-physio.co.uk

04/02/2026

🖐️ Struggling with hand pain or recovering from a hand injury?

Your hands are vital for everything you do, from dressing, driving and working, to cooking, caring, and carrying out your favourite hobbies. That’s why they deserve expert care.

At C-Physio, our Specialist Hand Physiotherapist is trained in advanced hand therapy techniques and is a proud member of the British Association of Hand Therapists (BAHT).

We treat a wide range of conditions, including:
🧤 Sprains, fractures, and soft tissue injuries
🧤 Post-surgical hand rehab
🧤 Trigger finger, Dupuytren’s disease, carpal tunnel
🧤 Ongoing pain, stiffness, weakness or swelling

What to expect:
✅ A full expert assessment
✅ A tailored treatment plan based on your specific symptoms
✅ Proven techniques including splinting, joint mobilisation, exercise therapy, acupuncture, ultrasound, and more
✅ Support to get you back to everyday life as quickly and safely as possible

Don’t let hand pain hold you back. We’re here to help you restore movement, strength, and confidence in your hands.

📲 Book your Hand Physiotherapy assessment today:
👉 www.c-physio.co.uk/hand-therapy

27/01/2026

💻 Struggling with pain but can’t make it to the clinic?

Get expert physiotherapy from the comfort of your home with Virtual Physiotherapy at C-Physio.

Our award-winning physiotherapists are just a video call away, offering high-quality assessment, treatment, and support wherever you are 🏡

🔹 Ideal if you’re:
✔️ Recovering at home
✔️ Self-isolating or in an at-risk group
✔️ Living far from a clinic
✔️ Short on time or transport

🧑‍⚕️ What to expect:
• One-to-one video consultations
• Guided movement assessments
• Tailored exercise programmes
• Advice on pain relief and self-treatment techniques
• Support with conditions like back pain, frozen shoulder, hip bursitis, tennis elbow & more

With expert guidance, personalised plans and regular check-ins, you’ll feel supported every step of the way. And in many cases, you may never need to attend the clinic at all.

📲 Ready to get started? Find out more and book your virtual appointment here:
👉 www.c-physio.co.uk/physiotherapy/virtual-physiotherapy

19/01/2026

🎿 Heading to the slopes this winter?

Make sure your body is ready to handle the challenge with Ski-Fit at C-Physio ⛷️❄️

Our 6-week Ski-Fit programme is designed by award-winning physiotherapists to condition the exact muscles you’ll use on the slopes, helping you stay strong, ski longer, and avoid injury.

🏔️ Why join Ski-Fit?
✔️ Improve strength, flexibility & control
✔️ Boost stamina so you can enjoy every run (and the après-ski!)
✔️ Enhance balance to reduce your risk of falls
✔️ Tailored exercises for all ages and abilities
✔️ Snowboarders welcome too – we won’t hold it against you 😉

Whether you’re a seasoned skier or heading off for your first holiday, our classes will get you fit for the slopes and confident from day one.

📞 Book your ‘Lift Pass to Fitness’ today – call 01274 270450 or visit:
👉 www.c-physio.co.uk/sports/ski-fit

Address

Unit 1, Drumhill House, Clayton Lane, Clayton
Bradford
BD146RF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 8pm
Saturday	8:30am - 5pm

Telephone

+441274270450

Website

http://www.c-physio.co.uk/

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