Kalm Mind, Market Street Bingley, Bingley (2025)

25/03/2025

💕🪷 5 week workshop -book now 🪷💕
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In a world that moves fast, it’s easy to feel overwhelmed, disconnected and drained.
Myself and Sally have put together this fab workshop designed to help you rebalance your mind, body and emotions using a blend of brain science, sound healing and relaxation hypnosis-trance techinques.

🪷What to expect 🪷

-Two amazing, welcoming hosts 😝

-People who are open minded and excited to try something new, break the mold.

-Understanding how our brain works when it comes to overwhelm, anxiety, anger or low mood.

-Looking for the glimmers of good

-Sound bath with crystal bowls

-Trance/Relaxation- guided

If you are on the fence, just do it. Say yes to something that whole heartedly is good for you 💕✨

Message a friend and book on 💫

Date : 29th April 2025
Location : dandelion cafe Saltaire
Time 6.30-7.45
Duration: 5 weeks but with the final class been on Tuesday 3rd June - because of the half term break
Price £100

With love

Nicole and Sally x

11/03/2025

Not just any wellness hour…

Experience hypnotherapy and a sound bath in one powerful session designed to reset your mind and body.

Why a Sound Bath?

Soothing frequencies help reduce stress, quiet the mind, and promote deep relaxation, leaving you refreshed and balanced.

Why Hypnotherapy?

A deeply relaxed state makes your mind more open to positive change, helping with stress, confidence, habits, and overall well-being.

Tired of the same routine? Ready for change?

This is your time. As Nicole guides you through her transformational hypnosis script, Sally will be playing the crystal bowls, releasing the most amazing sounds to help you let go, restore, and realign.

You’ll leave feeling lighter, clearer, and more in control—ready to take on life with a fresh mindset.

To book just send us a message and we will forward a payment link -Price £20

We look forward to seeing you soon, Sally and Nicole xx

10/03/2025

Focus on What You Can Control ✨

When life feels overwhelming, remember, you have more control than you think. Instead of stressing over things beyond your reach, shift your energy toward what is within your power.

✨Your Mindset – You can choose to focus on progress, not perfection.

✨Your Reactions – You can’t control others, but you can choose how you respond.

✨Your Daily Habits – Small actions, like drinking water, moving your body, or practicing gratitude, make a big difference.

✨Who You Surround Yourself With – Protect your energy. Choose people who lift you up.

✨How You Speak to Yourself – Be kind to your mind. Your thoughts shape your reality.

✨What You Prioritize – Your time and energy are valuable. Spend them on what truly matters.

✨ Your Boundaries – Saying no is self-care. Protect your peace.

✨Asking for Help – Seeking support isn’t weakness—it’s strength.

When you shift your focus to what you can control

Your is yours to write 💕💫

Not every day is a bed of roses but keep going, you’re not alone

With love Nicole xx

04/03/2025

💕✨ A Safe Place to Heal and Grow ✨💕

Life can feel overwhelming when anxiety takes control. It can make us feel like we’re constantly running on empty, just trying to keep up. Some of my clients have told me that they feel scared to stop and really take stock of their life, afraid of facing the emotions that come with it. But here’s the thing: pausing isn’t weakness—it’s courage. Taking a step is the first step to real change.

Solution-Focused Hypnotherapy is here to help you focus on the present moment, we don’t go over and over the past, it’s about understanding and processing what you’re feeling right now, and learning how to move forward with clarity and confidence.

This work is a safe, supportive space where you’re heard and seen, no matter what you’re going through. It’s a lifeline, not just to get through the day, but to actively create a calmer, healthier future for yourself.

✨I have two new spaces available on Mondays for 1:1 sessions, and if you’re ready to take that first step reach out and we can have a 15 minute discovery call. You don’t have to do this alone. Let’s work through the present together, so you can start creating a future you feel good about.

With love Nicole xx

25/02/2025

💕🧘‍♀️Our next 5 week workshop is now live 🧘‍♀️💕

So proud of the amazing women who joined our workshop that finished this evening for making time for themselves each week, learning new ways to shift their mindset, and enjoying some much-needed downtime. 💛

One person said:
“The vibe was a 10! You are both so welcoming and lovely. It’s been relaxing while also being really insightful.”

If you fancy a little ‘you time’ and want to:
✨ Understand your mind in a simple, practical way

✨ Learn easy tools to help you focus on the good in life

🎶 Unwind with a Trance & Soundbath sessions each week

❤️❤️✨✨ Change the way you show up in your every day life ✨✨❤️❤️
Then come and join us, try something different We start April 29th, and spaces are limited.

6-30-7.30pm on a Tuesday

Saltaire ❤️

Price £100

Drop me a message to book or find out more 💕✨🥂

With love Nicole & Sally xx

The dream is to help to hold a space for women to be able to learn, grow, heal and thrive.
It’s ok to slow down, take a deep breath and look after YOU 🥂

22/02/2025

2.22 – My Number, My Sign

Today is 22-2

The number 222 has always been a powerful reminder for me- a sign of alignment, balance, and trust in the process. Whenever I see 2.22, it’s like the universe whispering, “You’re on the right path. Keep going.”

It represents:

✨ Balance – A reminder to stay grounded, align my energy, and trust that everything is working out as it should.
✨ Harmony – The reassurance that things are falling into place, even when they don’t seem like it yet.
✨ Faith – Knowing that every step, no matter how small, is leading me exactly where I need to be.

Whether in my work, my personal growth, or the impact I want to make, 222 always appears when I need that extra nudge to keep going. ( it’s my car reg )

Whether you believe in number synchronicities or not, sometimes all we need is a little sign to remind us to keep going.

Have you ever had a number that speaks to you? A sign that reminds you that you’re exactly where you need to be? ✨

#222

22/02/2025

✨ Small Steps, Big Change ✨

You don’t have to overhaul your entire life overnight. Lasting transformation comes from the little things—the small, consistent steps that add up over time.

✨ One deep breath when stress hits
✨Five minutes of movement each day
✨A single positive thought to shift your mindset
✨ Saying “no” to what drains you
✨Choosing kindness, especially toward yourself

Big change doesn’t have to feel overwhelming. Start small, stay consistent, and watch the magic unfold.

And when you feel like you have lost hope. Pause-take a breath and start again. 💕💫

😙😙😙😙HONESTY ALERT 😙😙😙😙

In our household, keeping up with laundry/ putting away is a constant struggle. Some days, I find myself feeling defeated over the piles of clothes; other days, I accept it and start fresh.

Consistency isn’t a straight path. It has its ups and downs. The key is recognizing what we’re striving for and not giving up.

Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” — Dwayne Johnson

Let’s be kind to ourselves, embrace the journey, and keep moving forward.

We are human after all🥰😌

What’s one small step you can take today? Drop it in the comments 🥰

19/02/2025

✨✨SIGN UP ✨✨

💕✨Start from the 1st march ✨💕

Kalm.Breakthrough.Hub is a monthly subscription space I’ve created for women who want to feel inspired, supported, and take small steps toward making positive changes.

It’s all about creating a place where you can connect with others, get a boost of motivation and have the accountability you need to move forward at your own pace.

Each month, I host wellness walks to help you get outside, clear your mind, and connect with like-minded women. I also share motivational quotes to keep you feeling inspired and focused. Through our weekly relaxation and gratitude group zoom calls, I’ll guide you to slow down, unwind, and reflect on the good in your life. plus exclusive discounts for future workshops, retreats and Online PT coaching.( PT not with me )

Kalm.Breakthrough.Hub is a space where you can take small steps, feel supported, and get the inspiration and accountability you need to keep moving forward. If you’re looking for a place to grow and break through, this is for you.

message to talk more.

Go over to my website www.kalmmind.co.uk click on the dashboard Kalm.Breakthrough.Hub to sign up to our introductory price £11 and follow instructions

✨what to do ..

💕visit the website 1st
💕access the Kalm.breakthrough.hub page on website
💕sign up
💕 receive link and wait to be accepted on Facebook
🥂see you on the other side

With love Nicole xx

18/02/2025

✨❤️Know Your Worth ❤️✨

Your worth isn’t measured by how others see you, but by how you see yourself. When you recognize your value, you naturally set boundaries, make choices that feel right for you, and welcome the respect you deserve. You are enough, just as you are.

14/02/2025

Happy Valentine’s to everyone❤️

no matter where you are on your journey.

For those healing from a breakup, spending today without a loved one, or struggling with self-worth, know that you are enough🥰.

Love isn’t just about relationships; it’s also about the kindness and compassion you show yourself.

Take a moment today to celebrate you—your strength, your growth, your heart. You are a beautiful human.💕💫💕💫💕💫💕💫

With love Nicole x

Kalm Mind

25/03/2025

11/03/2025

10/03/2025

04/03/2025

25/02/2025

22/02/2025

22/02/2025

19/02/2025

18/02/2025

14/02/2025

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