Align sports therapy

02/04/2026

26/03/2026

What is Brown fat and it HOLDS MITOCHONDRIA !

12/06/2025

Hi all remember that training is such a huge part of weight loss not just diet!

Training can allow you to increase your daily calorie consumption, especially when your muscles hold and store more carbohydrates etc!

All my clients are guided through nutrition and training as well as a free sports massage monthly to keep them in check and feeling like a proper athlete!

20/05/2025

Get one simple rule to lose 1kg in nutrition alone!

Message me for info

What’s included below and pricing?

1 An hour of fitness testing on a video call or in person

2 Specialised nutrtional goal from fitness testing scores which I devised meticulously over hours!

3 The only thing you need to do is accurately track protein daily nothing else!

4 I will be here for free advice 24/7 on how to accurately track!

5 This is a month commitment and is only £10! offer ends 31/05/25

Message me for joining this exclusive offer!

12/05/2025

Drop me a message for private personal training SHIPLEY AREA.

06/02/2025

It’s a competitive world especially today but you need to understand your true capabilities. This means pushing yourself to the maximal and knowing what your true capabilities are!

Do you know what your true capability is and is it good to push for outlandish goals ?

05/02/2025

It’s always strange when you feel as if you don’t need anything other than happiness in life and at the end of each day it’s that of which we all search for!

What is the difference between being happy and working harder than before towards something like a new goal.

Why are you looking for that new goal and is it essential for you?

Your new goal could be to make more income but when does that stop for you? Is it a moral income goal or an immoral income goal? Does it help others and yourself? Can you sustain it and stay happy?

I feel like helping others and yourself whilst making a steady income is the path to happiness. Goals need to be made and organisational skills are essential for you to continue achieving what it is you want!

Do you feel boredom and lazy or stuck, well the hit a goal that is slightly new to you and slightly challenging each time.

Do you feel worked to the ground and making a good income, well then free up some time to rest!

There is a medium to keep you motivated day in and day out in life!

31/01/2025

GET STARTED EARLY!

LOSE WEIGHT AND FEEL CONFIDENT!

Message me at:

www.aligntraining.co.uk

Alekshal215@gmail.com

Instagram : alignsportstherapy

30/01/2025

I love all areas of sport especially football and Liverpool is my team!

Anatomy keeps my busy learning new things daily and how to rehab injuries.

I have my own rehabilitation programme which I aim to trademark in the future, as I take injury rehabilitation seriously and believe anyone can reach or even be fitter and more functional after injury with the knowledge and tools!

Sports massage plays a huge role in all athlete rehabilitation so why not in general public also!

Personal training is a huge passion of mine and I love to see individuals progress massively.