Tracy Ann Wood

07/09/2025

54321 Grounding Exercise - FREE Download👇
https://tinyurl.com/ye8t7ses

07/09/2025

Feelings Wheel - FREE Download 👇 https://tinyurl.com/2suhchsf

04/09/2025

✨ 𝗜𝘁’𝘀 𝗢𝗞 𝘁𝗼 𝗯𝗲 𝗮𝗻𝗴𝗿𝘆 ✨

Did you know that anger has a purpose? It often shows up to let us know that our boundaries have been crossed or our needs aren’t being met.

But for many women, anger feels uncomfortable, even “wrong.” Growing up, we may have been taught that anger wasn’t allowed, so we learned to suppress it. Over time, it can get pushed down so far that we hardly recognise it’s there.

Problem is that ignoring and suppressing anger doesn't make it disappear. It simmers, lurks and hides. And sometimes it bursts out in ways we don’t expect, when we’re exhausted, after a glass of wine, or when something small tips us over the edge of our window of tolerance.

💫 Your emotions aren’t dangerous, they’re information. They’re alerting you to things that matter.

And here's some good news! When you allow yourself to feel and express your anger (without fear of judgement), you also make space to feel other emotions as well - positive ones such as joy and excitement. ✨

What is anger like for you?

03/09/2025

Happy to share that I have now moved to a new therapy location. Every part of space has been chosen with care so that my clients feel held, welcomed, and at ease the moment they arrive. I look forward to sharing more of the new space.

01/09/2025

👉 𝗥𝘂𝗺𝗶𝗻𝗮𝘁𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴!

It’s your brain’s way of trying to soothe an emotion, trying to make the feeling go away by staying busy, analysing the situation over and over.

But overthinking doesn’t soothe emotions, it suppresses or numbs them.

Next time you catch yourself spiralling into overthinking, pause and ask yourself this: 💬 𝘞𝘩𝘢𝘵 𝘢𝘮 𝘐 𝘵𝘳𝘺𝘪𝘯𝘨 𝘯𝘰𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭? 💬

💫 That question alone can change everything. 💫

My FREE Feelings Wheel makes it simple 👉 https://tinyurl.com/ym4y7kwj

09/08/2025

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗵𝗲𝗮𝗹 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗳𝘂𝘀𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹. 💬

Controlling your emotions doesn’t mean pushing them away.
It’s not about ignoring, avoiding, or pretending they’re not there.

Real emotional control is about:
💡 Understanding them
💗 Feeling them
🗣 Naming them
🌬 Letting them go

29/07/2025

Somebody said recently "I don't need to come, I'm not in a bad place." That's great to hear, but it's not the only reason we're here.

We are here every Monday (except Bank Holidays) at 7pm for ALL men who want a place to share what is going on in their lives. It doesn't have to be something bad. Each group is a community of men who are there for the same reason - to talk and share.

Come and find out what we're about.

25/07/2025

12/07/2025

52 Affirmations for Self-Love with my compliments ✨💗
https://go.tracyannwood.com/52-affirmationsforselflove-pdf

10/07/2025

https://www.amazon.co.uk/dp/B0CF48S84P?fbclid=IwY2xjawLcTE9leHRuA2FlbQIxMQBicmlkETE3bnVxeUJVVjVKUEhzTlhLAR50S0nZYuvqpBwORZabonlgDpxxV_deCYBUdqsedr2g1FnxPCFIo9emfkZg0Q_aem_jy8NFSrEuQxBCmyby34Dyw

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

07/07/2025

"If you're not expressing it, you're suppressing it."
⠀
Were you taught to hide you you feel? To smile when we’re hurting? To stay strong and carry on? Me too.

But emotions don’t disappear just because we ignore them, they go underground.
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Suppressing emotions can look like anxiety, overthinking, feeling flat or low for no clear reason. These are all signs that your feelings need some time and attention.
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🖊️ 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀: Take 5 minutes today to name how you feel. Write it, speak it, or share it with someone safe.

✨ If you'd like to try my emotional reset exercise, type 𝗥𝗘𝗦𝗘𝗧 below and I'll send you the link.
⠀

03/05/2025

This feels a bit vulnerable to share…
But I recently recorded an episode for the Strings to Your Bow podcast with Chloe Isabelle Weatherhead from Andiamo Business Services - it’s now live on YouTube!

I spoke about rebuilding my self-worth after leaving a toxic relationship, how I turned my pain into a career that helps others heal, and what it means to build a business rooted in empathy, kindness, and authenticity.

We talked about how our defining moments shape us—and how embracing our emotions can be one of the most powerful things we do.

Chloe summed it up so beautifully: “Imagine a world where we all understood the power of our feelings and treated them as the valuable messengers they are.”

That’s the world I’m working toward—one client, one conversation, one feeling at a time. Have a listen and let me know what resonated? Thank you so much for supporting me in this work ❤️

🎧 Watch now on YouTube: https://youtu.be/ZMR8U1CccbM?si=9Qwq319oGy80qmv2

In this powerful episode of Strings to Your Bow, I sit down with Tracy Ann Wood—Counsellor, Teacher, and Heal Your Life® Coach—to talk about the emotional ed...