Tracy Ann Wood

Tracy Ann Wood ❤️Heart-Led Talk Therapy & EMDR
✨5 Day Pause Starts 12th Jan
➡️ https://tinyurl.com/5ec5x8tn

Helping people heal from the past with a unique blend of talk therapy and EMDR.

12/01/2026

If your thoughts feel dramatic, panicky, or overwhelming, it may not be your adult self talking. Sometimes, anxiety is a younger part of you who is scared, alone, and doing its best to protect you.

What helps isn’t logic. It’s kindness.

Inner child work for anxiety helps you meet fear with compassion, rather than criticism. And that’s where the calm within can begin. ✨ You’re not broken. You’re remembering.

👉 Download my free emotional reset: https://tinyurl.com/yph5phkt

12/01/2026

If you are worried that only people who need fixing come for therapy, think again. What I see, again and again, are people who are not broken, they have just been carrying a lot, for a very long time. Beneath all the layers of life and difficult experiences is a beautiful diamond waiting to be uncovered.

11/01/2026

You can usually feel it when something needs to change. Life looks OK on the outside…but inside, things feel a little quieter than they used to.
You’re still doing all the things, but joy feels muted and a bit numb.
If you fancy a bit of reset, the Calm Within 5 Day Pause begins tomorrow. 5 days to give yourself some time, slow down, breathe, and reconnect with yourself. No fixing. No pressure. Just space to pause and come home to your calm within.
✨ You’re very welcome to join us. Link in my profile or comment PAUSE.

You can usually feel it when something needs to change. Life looks OK on the outside…but inside, things feel a little q...
11/01/2026

You can usually feel it when something needs to change. Life looks OK on the outside…but inside, things feel a little quieter than they used to.

You’re still doing all the things, but joy feels muted and a bit numb.
If you fancy a bit of reset, the Calm Within 5 Day Pause begins tomorrow. 5 days to give yourself some time, slow down, breathe, and reconnect with yourself. No fixing. No pressure. Just space to pause and come home to your calm within.

✨ You’re very welcome to join us here
👉 https://tinyurl.com/5ec5x8tn

09/01/2026

If your mind is jumping ahead or you're overthinking. your nervous system is calling out for safety. 𝗝𝗼𝗶𝗻 𝗺𝘆 𝗙𝗥𝗘𝗘 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝟭𝟮𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

👉https://tinyurl.com/5ec5x8tn

08/01/2026

If your mind won't switch off and you're craving some time to yourself. This is your invitation to pause. Starts next week. Just 5-10 minutes a day.

𝗙𝗥𝗘𝗘 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝟭𝟮𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 👉https://tinyurl.com/5ec5x8tn

07/01/2026

If you feel like you’re barely holding it all together, this is for you.

𝗧𝗵𝗲 𝗖𝗮𝗹𝗺 𝗪𝗶𝘁𝗵𝗶𝗻: 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝟭𝟮𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

Five gentle pauses to breathe, soften, and feel supported again. Nothing to fix. Just space to be.

👉https://tinyurl.com/5ec5x8tn

07/01/2026

Repeat after me "I treat myself with love and compassion".

𝗧𝗵𝗲 𝗖𝗮𝗹𝗺 𝗪𝗶𝘁𝗵𝗶𝗻: 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝟭𝟮𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

Five gentle pauses to breathe, soften, and feel supported again. Nothing to fix. Just space to be.

👉https://tinyurl.com/5ec5x8tn

06/01/2026

That tight feeling in your chest isn’t random. It’s what happens when you’ve been carrying too much for too long. You don’t need to analyse it away or push through it. Your body isn’t asking for more effort, it’s asking for safety.

👉𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗮𝗹𝗺 𝗪𝗶𝘁𝗵𝗶𝗻 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲: https://tinyurl.com/5ec5x8tn

In a few days, we begin. Five days to slow down, breathe, and finally feel yourself again.If you’re tired of pushing th...
05/01/2026

In a few days, we begin. Five days to slow down, breathe, and finally feel yourself again.

If you’re tired of pushing through and pretending you’re fine, this is your pause.
A moment to reconnect with the part of you that needs a break.

No hustle.
No pressure.
No forcing big changes.

Just simple daily practices that bring you back into your body, calm your nervous system, and remind you that you’re allowed to feel good again.

Come and reclaim your calm within.
👉Join us here: https://tinyurl.com/5ec5x8tn

04/01/2026

If you had 60 seconds to pause and reset…what would you do?

• breathe slowly
• drop out of your head
• come back into your body

Small pauses create big shifts. Come and reclaim your calm within.

👉𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗮𝗹𝗺 𝗪𝗶𝘁𝗵𝗶𝗻 𝟱 𝗗𝗮𝘆 𝗣𝗮𝘂𝘀𝗲: https://tinyurl.com/5ec5x8tn

04/01/2026

The present moment is where your calm lives. When your mind feels too fast, your body can help you slow down. If you need to practise some grounding right now, join us for The Calm Within 5 Day Pause.

Come and reclaim your calm within. 👉Join us here: https://tinyurl.com/5ec5x8tn

Address

Manor Consulting Rooms
Bradford
BD161TZ

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 4pm

Website

https://go.tracyannwood.com/linktree-tracyann_wood

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