The Fragrance of Life - Mindfulness, Massage, and Wellbeing

17/02/2022

This is the last few days you can get the early bird price.
This course is for people who want to
Learn about a healthy mind.
Develop tool and skills for good mental health.
Learn how to live the whole of life from a different perspective.
This is way more than just stilling the mind.

A Mindfulness course focused towards professionals trying to fit health and wellbeing round a busy work, home, and family life.

13/01/2022

Is your Life too full?
Is your mind always busy?
Do you feel like you can’t stop?
How do you make space for you in your thinking?
Many people think Mindfulness is simply learning to still the mind, but that is only the beginning. Mindfulness is about engaging in the whole of life from a different perspective.
I aim to make Mindfulness accessible, affordable, engaging and most importantly taught well. A SMALL GROUP SETTING where people can connect, share if they want to, and ask the real questions that supports real change and a healthy way of life.
Student comment
"What a delightful time I've had. Interesting, relevant, informative and relaxed. Good job Cathy"
Hope to see you there.
Cathy Ward

A Mindfulness course focused towards professionals trying to fit health and wellbeing round a busy work, home, and family life.

08/01/2022

This is PROFESSIONAL training for Massage Therapists. Protect your career by protecting your hands, shoulders, and back with NO HANDS zero strain Massage. The really deep work to really light, really fast to really slow, while exploring and learning Trauma informed Massage. How does the body and mind work together for good mental health, developing mental and emotional resilience? Learning from what works in business not just what works in the classroom.

Protect your career with NO HANDS Zero Strain Massage, and work effectively with Trauma, building mental and emotional Resilience.

08/12/2021

This is PROFESSIONAL training for Massage Therapists. Save your career by protecting your hands, shoulders, and back with NO HANDS zero strain Massage. The really deep work to really light, really fast to really slow, while exploring and learning Trauma informed Massage. How does the body and mind work together for good mental health, developing mental and emotional resilience? Learning from what works in business not just what works in the classroom.

Protect your career with NO HANDS Zero Strain Massage, and work effectively with Trauma, building mental and emotional Resilience.

05/11/2021

What about giving someone a CHRISTMAS GIFT of a MINDFULNESS COURSE AND RETREAT DAY.
Supporting good mental health, and mental and emotional resilience.
Many people think Mindfulness is simply learning to still the mind, but that is only the beginning. Mindfulness is about engaging in the whole of life from a different perspective.
I aim to make Mindfulness taught well, accessible, affordable, and engaging. A small group setting where people can connect, share if they want to, and ask the real questions that supports real change, and a healthy way of life.
Student comment
"What an delightful time I've had. Interesting, relevant, informative and relaxed. Good job Cathy"
Hope to see you there.
Cathy Ward

A Mindfulness course focused towards professionals trying to fit health and wellbeing round a busy work, home, and family life.

23/10/2021

Many people think Mindfulness is simply learning to still the mind, but that is only the beginning. Mindfulness is about engaging in the whole of life from a different perspective.
I aim to make Mindfulness taught well accessabale, affordable and engaging. A place where people can connect and ask the real questions that supports real change, and a healthy way of life.
Hope to see you there

A Mindfulness course focused towards professionals trying to fit health and wellbeing round a busy work, home, and family life.

12/08/2021

Free Tickets available, come and have some fun.

Community Drum Circle Event with Paul Dear, an experienced facilitator who travels the world running groups and sessions, and his friends!

30/05/2020

Totally free MINDFULNESS COURSE.
I don't want your bank details or your email address, and no need to cancel anything in a months time. Its really free!!!!
Learn how you can use the skills of Mindfulness in these difficult times.
Please share this link
https://www.thefragranceoflife.co.uk/ana

19/11/2019

Back at the beautiful Thornleigh Hotel in Grange-Over-Sands running a Mindfulness Retreat. This is the view from the room we are in. What a stunning place, what a stunning group, and what a stunning time.

19/03/2019

19/03/2019

I have very limited spaces, but if people are interested.
Website www.thefragranceoflife.co.uk

Send a message to learn more