Yoga-Wellbeing by Nicola Stephenson

16/02/2026

We're bringing our retreat to Liberated Life in March!

Join myself and Tasha of From the Inside at our half day retreat, centred around Inner Balance.
A grounding session including yoga, EFT (tapping) and meditation you'll leave feeling calm, restored and balanced.
For more info or to book:

https://fromtheinsidewellbeing.co.uk/letting-go-half-day-retreat/ 🤍🙏🏻

16/02/2026

THIS WEEK || YOGA TO GROUND AND BUILD STRENGTH

Building strength through our own body is not only physically beneficial, but also develops a positive mindset, building confidence and completely changing your perspective on how your body works.
Notice your own strength, working from the inside out. Connect mind, body and breath to improve your posture, increase your flexibility and strengthen your core 🩷🙏🏻

09/02/2026

THIS WEEK || YOGA FOR SELF LOVE

Yoga helps to promote self care and self love by helping you realise that all that you need, your strength, courage, compassion and love, is already within you.
Join me for yoga for self love this week where we will practice asanas (poses) that open the heart space and encourage trust, courage and softness within ourselves.
Your yoga mat is where you can mindfully release all that no longer serves you, where you can embrace yourself and your uniqueness, build on your self worth and confidence and where you can love and accept yourself 🩷🙏🏻

06/02/2026

We're bringing our retreat to in March!
Join myself and Tasha of at our half day retreat, centred around Inner Balance.
A grounding session including yoga, EFT (tapping) and meditation you'll leave feeling calm, restored and balanced.
Booking link in comments, or message for more info 🤍🙏🏻

02/02/2026

THIS WEEK || YOGA TO GROUND & RECONNECT WITH YOUR BREATH

After our little Winter break, this week we gently emerge from hibernation and take time to ground and recentre, in mind and body around the breath.
Grounding re-establishes our connection to the earth, helping us feel physically supported. It encourages us to slow down, to stop overthinking, and to just 'be'.
Finding stillness in poses, and focussing on the natural flow of your breath with gentle movement, can help calm a busy mind, whilst soothing the nervous system, reducing stress, increasing alertness, flexibility and boosting your immune system 🤍🙏🏻

01/02/2026

Yoga Nidra Meditation this Friday 6th February. Recording available for 1 week 🤍🙏🏻

01/02/2026

Hello February 🤍🙏🏻

30/01/2026

We're almost full for February, thank you! Last couple of spaces available across the week, message me for more info or to book a place 🤍🙏🏻

28/01/2026

I'm back! 🤍🙏🏻

03/01/2026

01/01/2026

Happy New Year 🤍🙏🏻

31/12/2025

Ease yourself into 2026 by joining me online this Friday for Yoga Nidra, a peaceful and relaxing guided meditation, reducing stress, increasing focus, improving sleep and boosting the immune system.

It's said that a yoga nidra session can be like having up to 4 hours of sleep!

All you need is to be warm and comfy, use blankets, pillows, eye pillow if you wish. Dim your lights, candles can be used, play gentle music if that suits.

I guide you into settling and grounding, then work through a rapid full body scan, ending with a beautiful guided meditation.

*If the time doesn’t suit, a recording will be available *

Message for more information or to book a place 🤍🙏🏻