Yoga-Wellbeing by Nicola Stephenson

Yoga-Wellbeing by Nicola Stephenson Nurturing people through accessible Yoga and Mindfulness practices, to feel better, stronger and calmer, in mind and in body 🙏

Sessions are currently running at South Square Centre Thornton, and online via Zoom. Bespoke Wellness sessions available.

Hello May!The 'Loving Kindness Meditation.' A beautiful intention that serves as a gentle reminder to cultivate self lov...
01/05/2026

Hello May!
The 'Loving Kindness Meditation.' A beautiful intention that serves as a gentle reminder to cultivate self love and self compassion first. This in turn allows us to extend this love and kindness to others, helping us find joy and light in the small things even in challenging times 🤍🙏🏻

Join me online this Friday 1st May at 6pm for Yoga Nidra, a peaceful and relaxing guided meditation bringing light into ...
29/04/2026

Join me online this Friday 1st May at 6pm for Yoga Nidra, a peaceful and relaxing guided meditation bringing light into the new month.

It's said that a yoga nidra session can be like having up to 4 hours of sleep!

If you're unable to join me 'live' online, the recording is available for one week, that you can repeat as many times as you like.

Message to book your place by Thursday 30th April 🤍🙏🏻

We're already looking busy for in-person Yoga classes through May at , but there's space at Chair Yoga on a Monday at 3....
28/04/2026

We're already looking busy for in-person Yoga classes through May at , but there's space at Chair Yoga on a Monday at 3.15pm-4pm, and just 1 space at Hatha Yoga on a Monday at 6.30pm-7.30pm or Tuesday at 5.15pm-6.15pm.
If you can't get to a class there's an online option, Wednesday mornings 9am-10am.
Please email (address on post) for more info or to book a place 🤍🙏🏻

THIS WEEK || OPEN YOUR HEART AND LET YOUR LIGHT SHINE!☀️ Through stillness and movement, take time to connect with your ...
27/04/2026

THIS WEEK || OPEN YOUR HEART AND LET YOUR LIGHT SHINE!

☀️ Through stillness and movement, take time to connect with your inner light, nurture it, and let it shine.
Yoga helps our inner light continue to shine brightly, or reignite it if it has faded a little. Using breathing techniques as well as heart opening poses and gentle sequences that will help to regulate and move prana (the subtle life force within us) around our body, we can tune into our own light and let it shine from within.
Heart opening not only benefits the physical structure of the chest where the heart is, but also our energetic and emotional capacity, such as love, compassion, acceptance and gratitude, increasing energy levels and reducing stress and anxiety ☀️

THIS WEEK || YOGA FOR A HEALTHY BACKYoga is a gentle practice that is great for maintaining back strength and flexibilit...
20/04/2026

THIS WEEK || YOGA FOR A HEALTHY BACK

Yoga is a gentle practice that is great for maintaining back strength and flexibility, strengthening and stretching tight back muscles and improving overall mobility, especially now as we move further out of hibernation and into Spring, moving more as the days get longer and lighter.
We will move mindfully through asanas (postures and poses) using conscious pranayama (slow breaths) to work on core strength, stability and posture, to stretch and strengthen the muscles and fibres that support the spine.
Working through these poses can also help to alleviate back pain, and relieve stress and fatigue that can accompany pain 🤍🙏🏻

If you're wondering "What's it all about?" then here's a snippet of what you can expect from our half day retreat at the...
16/04/2026

If you're wondering "What's it all about?" then here's a snippet of what you can expect from our half day retreat at the end of the month 🌱🙏🏻

Our Springtime half day retreat 'New Beginnings' at is less than 2 weeks away!This retreat is an invitation to Pause, R...
14/04/2026

Our Springtime half day retreat 'New Beginnings' at is less than 2 weeks away!

This retreat is an invitation to Pause, Reset, Renew and Blossom as the days grow longer and brighter ☀️🌱🌿🌷

Myself and Tasha from look forward to welcoming you for a blend of yoga, EFT tapping, meditation and journaling 🧘‍♀️

Delicious refreshments from ☕️🍰 and a Reiki infused crystal gift for you to take away with you!

Message for more info, or find out more in the link in comments 🤍🙏🏻

A big thank you to all who continue to book on my yoga classes and workshops, and to all those who share my posts whethe...
13/04/2026

A big thank you to all who continue to book on my yoga classes and workshops, and to all those who share my posts whether you are an attendee or not! It all helps me to be seen.
I appreciate each and every one of you 🤍🙏🏻

THIS WEEK || TWIST & STRETCHTwist poses in Yoga can be categorised into seated, standing or reclining, and have a number...
13/04/2026

THIS WEEK || TWIST & STRETCH

Twist poses in Yoga can be categorised into seated, standing or reclining, and have a number of physical benefits:
🤍 improving spine mobility and back health
🤍 boosting energy levels
🤍 aiding digestion
Adding gentle stretches between each twist
🤍 improves flexibility and posture
🤍 increases range of motion
Twist poses and stretches also have emotional benefits as they open up the heart centre, chest, back and shoulders which can help to decrease feelings of anxiousness in the body by releasing stored tension 🤍🙏🏻

A great day of learning with SJ at on the 'Empaths Guide To Holding Space' course.After 16 years of teaching Yoga and W...
11/04/2026

A great day of learning with SJ at on the 'Empaths Guide To Holding Space' course.
After 16 years of teaching Yoga and Wellbeing, and more years than I can count of holding space for others, this was a gentle reminder that I am just as important as those I hold space for, whether in a personal or professional capacity 🤍🙏🏻

THIS WEEK || YOGA TO GROUND AND FIND BALANCE🌱 As we move deeper into Spring and feel the energy of the season change, we...
07/04/2026

THIS WEEK || YOGA TO GROUND AND FIND BALANCE

🌱 As we move deeper into Spring and feel the energy of the season change, we will take time out to ground and recentre, in mind and in body.
Grounding re-establishes our connection to the earth, helping us feel physically supported. It encourages us to slow down, to stop overthinking, and to just 'be'.
Finding stillness in poses that help to quiet the mind, drawing deeply into the body and the breath, we will then add gentle movement within the poses to challenge balance and find stability 🌱

April yoga, meditation and retreat availability. Message for info or to book a place 🌱🙏🏻
03/04/2026

April yoga, meditation and retreat availability. Message for info or to book a place 🌱🙏🏻

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South Square, Thornton
Bradford
BD13 3LD

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