Yoga-Wellbeing by Nicola Stephenson

01/01/2026

Happy New Year 🤍🙏🏻

31/12/2025

Ease yourself into 2026 by joining me online this Friday for Yoga Nidra, a peaceful and relaxing guided meditation, reducing stress, increasing focus, improving sleep and boosting the immune system.

It's said that a yoga nidra session can be like having up to 4 hours of sleep!

All you need is to be warm and comfy, use blankets, pillows, eye pillow if you wish. Dim your lights, candles can be used, play gentle music if that suits.

I guide you into settling and grounding, then work through a rapid full body scan, ending with a beautiful guided meditation.

*If the time doesn’t suit, a recording will be available *

Message for more information or to book a place 🤍🙏🏻

31/12/2025

I'm feeling very grateful that almost all classes are fully booked for January 🙏🏻
If you have yet to book your usual place, or have been thinking of joining a class or would like more info, please get in touch.
Thank you all for starting or continuing your yoga journey with me into the new year 🤍🙏🏻

29/12/2025

THIS WEEK || YOGA TO REST & RESTORE

As we come to the end of the year, and a busy festive month, the importance of taking time to slow down, to release stress, to pause and reset, is crucial to maintain a sense of physical, mental and emotional balance.
Our yoga practice takes us to a place where we can disconnect for a short while, where we can 'be' in the present moment, we can rest the senses, and tune in to our breath, our awareness, our own inner being.
This week we will breathe into restorative yoga poses including very gentle twists, seated forward folds, and gently supported backbends. Bring your blankets for extra comfort and cosyness! 🤍🙏🏻

25/12/2025

11/12/2025

*EDIT*
Clearly I need this break as I have put resume date as 29th December 2026, not 2025!
Please come back and see me at the end of this year!! I'll be rested and refreshed and not as foggy headed!! 🤍🙏🏻

I am well and truly ready for my festive break, so here's your reminder that there are no sessions next week or the week after.
I'll see you back on your mats from Monday 29th December to bring some calm after the chaos, and some gentle movement to get you back into your routine after the festive lull!
A BIG THANK YOU to all who have attended yoga and meditation sessions with me this year, live and online, I appreciate you all 🤍🙏🏻

08/12/2025

THIS WEEK || YOGA FOR SELF LOVE

Yoga helps to promote self care and self love by helping you realise that all that you need, your strength, courage, compassion and love, is already within you.
Join me for yoga for self love this week where we will practice asanas (poses) that open the heart space and encourage trust, courage and softness within ourselves.
Your yoga mat is where you can mindfully release all that no longer serves you, where you can embrace yourself and your uniqueness, build on your self worth and confidence and where you can love and accept yourself 🤍🙏🏻

02/12/2025

Join Tasha from and I in January for our next half day retreat at .
Find Inner Balance through Yoga, EFT and Nidra Meditation, finding calm and a sense of peacefulness through gentle movement and stillness.
What does Inner Balance look like for you?
For more information or to book a place, see link in comments 🤍🙏🏻

01/12/2025

THIS WEEK || YOGA TO CALM THE MIND

For many, this time of year is a time for reflection, gratefulness and getting into the festive spirit. (And in my case eating too many mince pies!!) But for lots of us, this time can also be very busy and overwhelming, and we struggle to find time and space for ourselves.
Yoga is a great way to get out of your head and into your body. This week we take time to slow things down, to turn inwards and reflect, to just 'be'.
Focussing on the breath can be the easiest way to de-stress. Through this all round flow, we will explore different sensations in the body, and tune into the movement of the breath. By focusing on our breathing and releasing tension in our muscles and joints through the poses, we will promote a sense of all round calm 🤍🙏🏻

01/12/2025

Hello December!
Remember to pause, stand tall and breathe deeply, and may you find peace and calm in the busyness of the festive season 🤍🙏🏻

29/11/2025

There's still time to book!

🤍 DECEMBER NIDRA MEDITATIONS

I invite you to 'Find Calm Within The Festive Chaos', a beautiful meditation written to bring some peace and a sense of calm during the busyness of the festive season.
Recording available from 1st December (for 1 week OR up to 1 month).

Also available from 20th December (for 1 week) is a Winter Solstice meditation, written and recorded to soothe your senses, whilst honouring the Solstice and embracing the beauty of Winter. Experience deep rest and relaxation as the year draws to an end.

Thank you to all who've booked so far 🤍🙏🏻

25/11/2025

🤍 DECEMBER NIDRA MEDITATIONS

I invite you to 'Find Calm Within The Festive Chaos', a beautiful meditation written to bring some peace and a sense of calm during the busyness of the festive season.
Recording available from 1st December (for 1 week OR up to 1 month).

Also available from 20th December (for 1 week) is a Winter Solstice meditation, written and recorded to soothe your senses, whilst honouring the Solstice and embracing the beauty of Winter. Experience deep rest and relaxation as the year draws to an end 🤍🙏🏻