What are the opening hours?

Monday 9:30am - 9pm Tuesday 7am - 8:45pm Wednesday 7am - 8:45pm Thursday 7am - 8:45pm Friday 7am - 8:45pm Saturday 9am - 12pm Sunday 9:30am - 7:30pm

Heather Yoga

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United Kingdom
Shipley
Heather Yoga

Sharing the practice of Yoga. Yoga, Pilates, Workshops, Teacher Training

Heather Yoga classes in a variety of styles for all levels in UK (based in Saltaire,West Yorkshire) Registered Yoga Teachers.

24/07/2025

If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.

Join Lorna for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.

Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.

Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.

⭐Starts Sundays 7th September
⭐5.45-6.45pm with Lorna
⭐Studio Only with recordings

Book Here: www.heatheryoga.co.uk/introduction-to-yoga-course/

21/07/2025

If you’ve been attending Yoga classes you will have probably heard your teacher talking a lot about the breath! Breathing techniques, or Pranayama as they are known in Yoga, play a key role in this ancient practice and are often the foundation or starting point of any movement. In a regular Yoga class setting, the dedicated breathing aspect of the practice is often very short as the focus tends to be on getting the body moving. So unless you are practising breathing techniques at home or within other specific classes you might not be accessing the full benefits of this powerful aspect of Yoga.

This September we have a dedicated 6 week series, designed to teach you how to tap into & utilise your breath so it can support your capacity of physical, mental & emotional wellbeing. There are so many benefits that breathwork can bring not only to your Yoga but to your day to day life too. It can help improve & sustain better focus & concentration whilst allowing you to decompress from stress and become more mindful through challenging situations.

🌬️We start on the 11th September and run until the 16th October - one live class a week to help you along your journey!
⭐ Awakening the Breath: 6 week guided pranayama/breathwork series

It’s time to Awaken Your Breath!

Heather x

Click the link below to find out more and book your space!
https://www.heatheryoga.co.uk/workshops/

19/07/2025

❤️ A Rare Opportunity: Study with Sudhir Rishi, Live in Saltaire!

We’re beyond thrilled to welcome back Sudhir Rishi - one of India’s most respected yoga philosophy teachers - joining us in person this September!
If you’ve ever been part of our Yoga Unwrapped Teacher Training, you’ll know how deeply impactful Sudhir’s teachings are. And if you haven’t... this is your chance to experience his clarity, humour, wisdom and presence for yourself.

Join us for a very special weekend of workshops, covering yogic wisdom, inner resilience, and breath mastery:

🌟 Friday 19 Sept, 7–8:30pm
Satsang: Q&A on Yoga & Spiritual Matters (Free/Donation)
Come with your questions and leave with deeper insight. Dandelion Café open from 6pm!

🌿 Saturday 20 Sept, 10am–5:30pm
Invoking Inner Strength & Balance – A Day Immersion
Explore the emotional landscape of the inner self: from insecurity to sufficiency, and fear to strength. A full day of yoga, self-inquiry and nourishment.

💨 Sunday 21 Sept, 10am–1:30pm
Breathwork Intensive
Deepen your understanding of the breath from both a yogic and scientific lens. Sudhir blends ancient teachings with modern insight - it’s powerful, practical and accessible.

❤️ Book both Saturday + Sunday & save with our Package Deal!
Spaces are limited and this weekend will sell out.

👉 Book now via the Sudhir Rishi link in our bio.

This is a rare opportunity to learn directly from a master - we can’t wait to share it with you.

15/07/2025

🌀Ashtanga Yoga: Guided Primary Series
🌀Saturday 30th August 9.30am-12pm
🌀15% discount available for annual members

Students can expect to be led through the full ashtanga yoga primary series, but with the opportunity to pause, ask questions, look at technique and modifications for any poses that invite challenge.

The class will flow though the first half of the series, relaxing into more of a workshop for the second half of the practice, depending on level of familiarity/ experience of students. Attendees will get the opportunity to practice the full primary series, with support and guidance with a non-judgemental, fun, and relaxed approach.

There will be some hands-on adjustment (optional via consent cards) and lots of verbal guidance and support to help in getting the most from the practice. The workshop will be strong, energising, dynamic and finish with a deep guided relaxation.

We will practice the traditional opening and closing chants and look at their meaning (participation optional!) Attendees will take away the “feel good yoga glow” that arises from practising in this way.

14/07/2025

Prana is the life force. You do not see the life force. You only experience the effects of life force. Prana is subtle. The most ancient practice of Pranayama is to learn to expand and experience this life force. All modern breathwork practices are derived and inspired by these ancient practices of pranayama.

In this half day workshop Sudhir brings in his 34 years of experience and wisdom supported by his scientific background to explain about biomechanics and bio-chemicals of breathing. He gives a summary of the power of pranayama for physical and mental wellbeing and how to use pranayama / breathwork to train our nervous system. This is followed by a 60 to 90 mins of intense guided breathing practice. The workshop will end with a Q&A session.

⭐Breathwork Intensive
⭐🌀With Sudhir Rishi
⭐Sunday 21st September 10am - 1.30pm
❤️Package Deal if book with Invoking Inner Strength & Balance: A Day Immersion

Find out all about our Sudhir weekend: https://www.heatheryoga.co.uk/sudhir-rishi/

09/07/2025

Join us this August - Here’s what we have coming up.

⭐️ Sunday 3rd August 3.30-5pm - Deep Restorative with Iain (studio & online) FREE FOR ANNUAL MEMBERS
⭐ Sundays 3rd, 10th, 17th, 24th & 31st August 9.45-11am - Yoga In The Park with Heather, Holger & Freya (Roberts Park)
⭐️ Saturday 9th August 2-4pm - Yoga for Menopause with Kat & Cathryn (studio)
⭐️ Sunday 10th August 2-2.45pm - Summer of Self-Love: The Cacao Journey with Alis (studio)
⭐️ Saturday 30th August 9.30am-12pm - Ashtanga Yoga: Guided Primary Series with Dan (studio)

Head to our events page to book your space. www.heatheryoga.co.uk/workshops/

08/07/2025

Each one of us experiences perimenopause and menopause in our own ways with our own set of symptoms which can fluctuate and change over time. We can manage this by taking time to look after ourselves and to listen to our bodies.
The first half of the workshop will be a vinyasa, flowing class where Cathryn will take you through a set of movements to build strength and resilience in body and mind.

The second half Kat will guide you through a restorative yoga and breathing practice that will encourage feelings of coolness and rest.

Ending with a Sharing Circle and a soothing cup of balancing herbal tea by medical herbalist Vicky Jennings.

⭐ Yoga For Menopause
⭐ Saturday 9th August 2-4pm
⭐ Kat Richards & Cathryn Reardon
⭐ Earlybird till 5th July

Book your spot in bio.

Address

Shipley

Opening Hours

Monday	9:30am - 9pm
Tuesday	7am - 8:45pm
Wednesday	7am - 8:45pm
Thursday	7am - 8:45pm
Friday	7am - 8:45pm
Saturday	9am - 12pm
Sunday	9:30am - 7:30pm

Telephone

+447960330183

Website

http://www.heatheryoga.co.uk/

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