What are the opening hours?

Monday 9:30am - 9pm Tuesday 7am - 8:45pm Wednesday 7am - 8:45pm Thursday 7am - 8:45pm Friday 7am - 8:45pm Saturday 9am - 12pm Sunday 9:30am - 7:30pm

Heather Yoga

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Heather Yoga

Sharing the practice of Yoga. Yoga, Pilates, Workshops, Teacher Training
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Heather Yoga classes in a variety of styles for all levels in UK (based in Saltaire,West Yorkshire) Registered Yoga Teachers.

26/05/2026

Sudhir Rishi & Heather Gregg are joining forces for this unique 3-Day Intensive for Yoga Teachers.

Designed for those who want to deepen their personal practice while refining the craft of teaching. Blending traditional yogic study with modern teaching methodology, this immersion supports you to grow not only in how you teach, but in how you embody the practice.

Thursday 17th – Saturday 19th September 2026
Heather Yoga in Saltaire
Book before 31st July - save £80!

The Experience:
Each day begins with pranayama and meditation, creating a grounded and focused start. This is followed by guided practice and an exploration of the Yoga Sutras — revisiting key teachings while also delving into lesser-known sutras and the kleshas. Afternoons are dedicated to developing the practical and embodied skills of teaching, supporting you to move from competent to confident.

You will leave steadier, clearer, and more articulate — in both your practice and your teaching.

Book here: www.heatheryoga.co.uk/teaching-immersion/

25/05/2026

THIS FRIDAY!

Join Heather for this special Friday evening pop-up practice that weaves together flowing movement, intentional breath and meditative presence to create space in the physical body, the mind and the energetic body.

Friday 29th May 5.30-6.30pm
Heather Yoga Studio in Saltaire
Book here: https://www.heatheryoga.co.uk/workshops/

Set to an eclectic soundtrack of beautiful music, the practice blends Vinyasa flow, yoga postures, strength-based drills and moments of free, intuitive movement - inviting you to not only move your body, but to shift, release and reconnect with your energy.

There is structure, and there is freedom - an opportunity to build strength and awareness, whilst also letting go and allowing energy to move through you.

*You can use your normal drop in, class passes or membership to book this class*

24/05/2026

Come celebrate Deb's & another student's birthday at Coffee Club next Friday. Perfect excuse to get together!

Coffee Club is for those that would love a bit more community and social time after class. It’ll take place on the last Friday of every month, right after Debs’ Morning Flow (9.30–10.30am).

Come along for some movement at 9.30am, then stay for a good natter and a chance to connect with our lovely community. You’re warmly invited to stay and join us from 10.30am at Dandelion Café for a relaxed post-class social.

Book your spot for Morning Flow on Friday 29th May on our timetable. https://www.heatheryoga.co.uk/timetable/

Please note: the drinks and food aren’t included, so you’ll need to purchase these yourself directly from the café. We’re simply creating a welcoming space for you to gather, chat, and unwind. Of course, you don’t have to buy anything to join in: just come along, see our Coffee Club poster on a table, pull up a chair and enjoy the company. *Other drinks and snacks are available too!

23/05/2026

Have you bought your raffle tickets yet?

Join us for a special charity Yoga in the park event this May Bank Holiday!

We are super happy to be kicking off our 2026 outdoor yoga sessions this Summer with a wonderful charity event. This year we will be raising money for local charity The Cellar Trust and Indian Animal Shelter Agonda.

☀️Sunday 31st May
☀️9.45 - 11am
☀️All proceeds to charity

We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event.
Tickets are £2.

Prizes:
1 x One Month Unlimited Class Pass
1 x Spot on Monthly In-House in June/July
1 x YITP Class Pass (5 class pass to use exclusively on this years events)
1 x £10 gift card for Dandelion Cafe

We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive.

An accessible, fun & energising morning Vinyasa style yoga class outdoors in the beautiful Roberts Park, Saltaire 9:45 am – 11am with Heather!

Click here to book: https://www.heatheryoga.co.uk/yoga-in-the-park/

22/05/2026

Increase body awareness, control and confidence - one week at a time.

Join our much loved Pilates teacher Natalie for this structured 5-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, exercises, and steady weekly progression.
Start your journey with Pilates today by signing up for our 5-week Beginner’s Pilates course.

The last course sold out super quickly, so jump on this if you're interested.

⭐Starts Sunday 7th June
⭐10.45-11.45am with the wonderful Natalie
⭐Studio & follow up recorded replay
⭐Limited to 16 spots!

Book in bio!

21/05/2026

We are so excited for Doctor Yogi to return to Heather Yoga this Summer! This time joined by the wonderful Matthew Huy (Co-authors of the book The Physiology of Yoga). This is the only currently scheduled event for 2026 where both Andrew and Matt will be in attendance!

This is going to be such a fantastic two day training, jam packed with practical information that you can use not just for yourself but for your students coming to your classes too! Appropriate for Yoga teachers and Yoga practitioners.

⭐12 Hour CPD The Physiology of Yoga: 2-Day Training
⭐Wednesday 17th & Thursday 18th June 2026 | 9:30am – 5pm
⭐

We will explore in depth each main system of the body:
Explore the anatomy & physiology of that system
Touch on the major conditions that affect that system
Look at relevant research related to how yoga may impact these conditions
Discuss the relevant “Myth or Fact?” sidebars of the book
Provide time for Q&A

The course is accredited by Yoga Alliance and counts as 12 hours of study.

Grab your spot: www.heatheryoga.co.uk/doctor-yogi-physiology

19/05/2026

Join us for a special charity Yoga in the park event this May Bank Holiday!

We are super happy to be kicking off our 2026 outdoor yoga sessions this Summer with a wonderful charity event. This year we will be raising money for local charity The Cellar Trust and Indian Animal Shelter Agonda.

☀️Sunday 31st May
☀️9.45 - 11am
☀️All proceeds to charity

We will also be having a raffle with the following prizes up for grabs! You can purchase your raffle ticket at the studio or on the day of the Charity Event.
Tickets are £2.

Prizes:
1 x One Month Unlimited Class Pass
1 x Spot on Monthly In-House in June/July
1 x YITP Class Pass (5 class pass to use exclusively on this years events)
1 x £10 gift card for Dandelion Cafe

We have donation based tickets for this class, you can choose to pay £5, £10 or £15 when you book, we will also have a donation bucket on site if you wish to give some extra when you arrive.

An accessible, fun & energising morning Vinyasa style yoga class outdoors in the beautiful Roberts Park, Saltaire 9:45 am – 11am with Heather!

Click in bio to book!

18/05/2026

Celebrate the Summer Solstice with an uplifting outdoor experience combining conscious movement, music, and meditation with Heather Gregg.

Sunday 21st June 4.30-6pm.

Traditionally a time to honour growth, vitality, and connection to nature, the solstice invites us to pause, reflect, and realign with what feels most alive within us.

This special outdoor session blends OMNI Rave - a guided, substance-free conscious dance experience with grounding meditation practices in nature. Expect an immersive journey of music, movement, and stillness designed to help you release, reconnect, and fully arrive in your body.

Ready to celebrate Summer's arrival together!
Book here: https://www.heatheryoga.co.uk/workshops/

Location details shared after booking, a week before the event happens.

17/05/2026

Join Mike at Heather Yoga for an immersive 90-minute exploration of vibration and stillness.

We begin by opening the heart through the ancient practice of Mantra, using our own voices to clear stagnant energy. From there, you will be bathed in the restorative frequencies of a Sound Healing session, allowing the mind to drift and the nervous system to reset.

We conclude in a deep, Reiki-infused Savasana, where hands-off healing energy integrates your experience into a state of profound peace. Leave feeling resonant, aligned, and deeply rested.

Sing, Sound, Silence: A Journey to Inner Stillness
📅Saturday 13th June, studio only
🕜6.30-8pm
Early Bird price until 23rd May
Book here: https://www.heatheryoga.co.uk/workshops/

No experience is needed and all are welcome. Spaces are limited so please book soon to avoid disappointment.

Address

Holding Space John Street, Saltaire
Shipley
BD183HU

Opening Hours

Monday	9:30am - 9pm
Tuesday	7am - 8:45pm
Wednesday	7am - 8:45pm
Thursday	7am - 8:45pm
Friday	7am - 8:45pm
Saturday	9am - 12pm
Sunday	9:30am - 7:30pm

Telephone

+447960330183

Website

http://www.heatheryoga.co.uk/

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