05/01/2026
Our next Beginners Introduction To Yoga Course starts next Sunday!
There's still a last minute spot with your name on!
If you are yet to embark on your yoga journey or feel that you’ve missed a few steps along the way, we’d like to invite you to our upcoming Yoga for Beginner’s 6-Week Course.
Join Freya for this well-rounded programme will provide you with a solid foundation to your asana practice which you’ll have your lifetime to build upon! We will spend time on classical sun salutations, standing poses (including balances), seated poses, twists, hip openers, back bends.
Yoga allows you to develop a connection with yourself and be able to listen in a way you may not have previously been able to. This can mean that you notice niggles before they become injuries, notice tiredness before it turns into exhaustion and find tightness in a muscle before it signals to the brain a severely stressful situation.
Start your journey with yoga today by signing up for our 6-week beginner’s yoga course.
📆 Every Sunday 4-5pm 11th Jan - 15th Feb
With the wonderful .yoga
Book here: www.heatheryoga.co.uk/introduction-to-yoga-course/
You can also join Iain on Thursdays at 10.45am for Hatha & Meditation.