You-nique Bowen Therapy

19/01/2026

This is your sign to slow down and come back home to yourself.
Sometimes all it takes is one quiet moment, one breath, one shift in perspective, to feel your whole body soften.
Nature reminds us of what we forget: you’re allowed to rest, reset, and start again.
If your body feels tense this is your sign to breathe.
holistichealingjourney fasciahealth regulatednervoussystem mindbodyconnection bradfordtherapist

17/01/2026

These views fill my soul and remind me to keep choosing myself.
When life feels heavy change the view.

15/01/2026

That post-Bowen feeling! 😴

Your Bowen Therapist will always encourage you to take your time and help you up.

15/01/2026

I sprained my ankle the other day.
But what happened next surprised me.
After just ONE day of limping, my body started compensating everywhere:
• the back of my knee felt sore
• the anterior lateral of the knee started aching
• my right glute felt tight
• even my calf tightened up
It’s amazing how quickly the whole body reacts to protect one small injury.
This is exactly why Bowen Therapy works so beautifully, it helps the entire body reset, not just the symptom you notice.
Your body is always communicating.
Slow down, listen… it’s trying to help you heal.

13/01/2026

Yesterday I ended up with a sprained ankle that swelled up so much I could barely put weight on it. By the evening, I honestly couldn’t walk.
But I remembered the simple, powerful wisdom behind Bowen Therapy… and I decided to support my body the way Tom Bowen intended:
🌀 Did the ankle procedure
🛁 Foot bath with warm water & Epsom salts
💧 Gently oiled the leg with Bowtech Ease
🧂 Applied a pad with soda crystals overnight
And this morning?
The swelling was almost gone.
I could actually walk again.
Yes, there’s still a little pain, healing is a process, but the difference from last night to today was incredible.
Our bodies truly want to heal. Sometimes they just need a gentle touch
This is why I love Bowen Therapy. 💛

11/01/2026

Your back pain might not be coming from your back.
Fascia, posture, inflammation, stress… it’s all connected.
Bowen Therapy works gently with the body’s own healing systems, fascia & nervous system, to reduce pain, improve movement, and bring the whole body back into balance.
No cracking. No force. Just soft, precise moves that create real change.
DM for any questions.

07/01/2026

This is your sign to walk slower. Let your feet remind your body it is safe.

07/01/2026

Learning and understanding a bit more how the fascia works and respond we get a clearer picture on how Bowen Therapy works ❤️

The fascial system is rich in sensory receptors and responds to a wide range of input — including gentle, specific cues.

Bowen Therapy is designed around this understanding, using precise moves and intentional pauses rather than relying on sustained or forceful pressure.

What looks minimal on the surface is actually a considered, anatomy-informed approach.

05/01/2026

New year but same tight neck and shoulders , same painful back, same heaviness?
This is your sign to try something new that can help ease your aches and release those long lasting tensions. Give your nervous system a reset with Bowen Therapy.

05/01/2026

If I were the parent of little me I would slow down listen and tell her "You make me proud, you are enough".
Maybe today it's about offering yourself the care you once needed. You are enough! Save this as a reminder.

03/01/2026

Your morning coffee can be more than caffeine. It can be a pause. Self-care doesn't have to be big. Sometimes it is stillness, presence, intention. Save this as a reminder for your next coffee moment.