Julie Conroy Clinical Reflexology

01/01/2026

Hello January. Here’s to a great 2026! 🥂 l 👣❤️

31/12/2025

A very happy, healthy, peaceful and prosperous New Year to you all. Sending heartfelt thanks to all of you for your continued support and loyalty- it means so much. I will be back and raring to go on 6 Jan - looking forward to treating lots more lovely feet in 2026! ❤️👣 🎉👣🥂

23/12/2025

Wishing all my lovely clients a very happy Christmas. Thank you all so much for your support this year. It has been my pleasure treating you and I look forward to seeing you all in 2026. Have a good one everyone! 🎄🎁🎅🏠❤️

16/12/2025

Give the gift of reflexology this Christmas. Gift vouchers available now to post or collect. Contact me on 07904 680826 👣❤️

03/12/2025

Reflexology does way more behind the scenes than people realise 👣
Here are nine mighty benefits your feet have been keeping secret…

01/12/2025

Welcome, December! 🌟 The final month of the year arrives with a sense of reflection, gratitude, and anticipation for what’s to come. It’s a time to slow down, celebrate achievements, and cherish moments with loved ones.

May this month bring warmth, joy, and peace as we close one chapter and prepare for the new beginnings ahead.

27/11/2025

Gift vouchers available -delivered or to collect. Contact me on 07904 680826 ❤️👣

26/11/2025

Contact me on 07904 680826 to book! ❤️👣

Winter brings festivities and cosy evenings, but it can also bring sinus pressure, stiff joints, low energy and higher stress. ❄️

Reflexology offers a gentle, complementary way to support your body through these seasonal challenges, with growing research exploring its effects on pain, circulation, stress and quality of life.

Sinus pressure & congestion:
Reflexology techniques on the sinus and head reflex areas are often used to help ease facial tension and promote relaxation. Clinical studies show reflexology can reduce discomfort and support overall wellbeing in people experiencing headaches and sinus-related symptoms, making it a helpful complementary option during cold season.

Stiff joints & cold-weather aches:
Cold temperatures often lead to stiffness and reduced mobility. Research in clinical groups shows reflexology can reduce perceived musculoskeletal pain and increase relaxation, which may help make joint discomfort feel more manageable during winter months.

Circulation & cold extremities:
Winter often slows circulation, leaving hands and feet feeling colder. Studies using heart-rate variability and physiological measures suggest reflexology may improve autonomic balance and promote better blood flow, supporting warmth and overall circulation.

Respiratory wellness:
Reflexology doesn’t treat infections, but work on reflex areas associated with the lungs and chest can encourage relaxation in the respiratory muscles. Research in supportive-care settings reports improved comfort and reduced breath-related anxiety, which can be helpful when winter colds affect breathing ease.

Low mood & fatigue:
Shorter days can impact energy and mood. Several trials show that reflexology can reduce fatigue and improve quality of life and emotional wellbeing in different populations.

Sleep quality:
Good sleep is one of the strongest protectors of winter health. Multiple studies and reviews have found that reflexology can improve sleep quality and reduce anxiety, helping the body rest, repair and maintain stronger resilience.

If you’d like a natural way to feel more balanced this season, reflexology is a soothing place to start. 👣💜

24/11/2025

Find your local AoR member https://www.aor.org.uk/custom/far-search/

23/11/2025

Feeling the strain of the pre- Christmas madness? This time of year can take its toll for many of us - both mentally and physically. Why not help ease the pressure with a relaxing reflexology treatment? I still have a few appointments available this week. For more info Contact me on 07904 680826 to book 👣❤️

22/11/2025

We're sorry! 🙈