Mindfrontiers

11/09/2025

11/09/2025

nice to meet lots of different people this week

01/09/2025

We are excited to return to our monthly sessions for Parents & Carers NEXT WEEK!
We have a couple of spaces left at the Hubs, where we will be joined by Mindfrontiers for a wellbeing session!
All our sessions are FREE - to book a space please email us at friendsandfamily@thinkingbiguk.org where Angie will be happy to tell you more!

We will have a lovely provided lunch, time to meet others & catch up too!

If you are already booked on don’t forget to bring a box 😍



The National Lottery Community Fund

02/06/2025

This is a really good quote, where do you see yourself in 5 years and is what you are doing now going to take you to your goal or away from it?

02/06/2025

How many believe or practice self- affirmations
Self-affirmations no matter how small can help increase your self-belief, which is why i have created a unique deck of self-affirmation playing cards, so whether you want to take time for yourself or interact with others then there is always an opportunity to develop

02/06/2025

Your life is being made into a movie who would play you and why?

02/06/2025

everyone has limitations whether this is from self or from what is expected, changing our perception and they way we challenge those limitations is what will allow you to grow

02/06/2025

This is a video about what we share to others.Do we share negativity or positivity to others and its impact

29/05/2025

https://www.youtube.com/watch?v=tt1QVKpQK6k

This is a video about how energy follows the mind, if we think badly of ourselves or others, it will be received, for example and argument with someone and something said in anger, then the other person has an accident and this leaves an immediate regret and guilt feeling.
Reflecting on this video, I notice that at the time I had not had a haircut and a shave, it was not my best look, but if i get upset about it now then I will share that with others energy following the mind, but i can ask what i can do differently next time

This is a video about what we share to others.Do we share negativity or positivity to others and its impact

29/05/2025

our perceptions come from the information we observe, but based upon our values and beliefs. When things go wrong, often we say things like I knew that would happen, now it is reinforced and justified. our perceptions about ourselves work the same way.

29/05/2025

with all the programming we get through society, and as we are growing up there is a massive amount of information to process, so the brain simplifies it, some information is grouped together (generalized) some is changed (distorted) and some is removed (deleted). But to make changes that are more impactful then we can get down to specifics.
Anxiety for example, a person has a phobia of a bird, but before long as their are birds all over and soon the person develops a phobia of going into town. The phobia is now generalized, and will stop you doing what you want and need to do, but getting down to the specifics it could be that a bird was making a loud noise and ate food out of your mouth when you was a toddler and you got scared,
you can not change the past, but you can change how you feel about it, collaspe this at the source and that element of the anxiety of phobia has to change
This happens to be a genuine case that had to be dealt with