Green Pilates Movement Studio

22/08/2025

https://www.mobileapp.app/to/zb7BqdL?ref=mam

click to down load the app

22/08/2025

1st September group reformer classes are finally starting, only six reformers, book on our website or download our app to your phone.
ps ask if you need help x

17/08/2025

09/08/2025

🌟 Unlock the power of Pilates with us at Green Pilates Movement Studio! 🌱 Our techniques are designed to enhance your flexibility, strength, and posture, making them perfect for everyone—from beginners to the experienced. If you're in Braintree and looking to enrich your fitness journey, join us and see the difference for yourself! 💪💖

Visit us: https://wix.to/s6llXD5

06/08/2025

Love this, it’s so true and we don’t feel embarrassed either 😀

Recently I was teaching a client who seemed reluctant to do a particular exercise.

Now I fully respect every client’s decision when it comes to their own body, but in this case, I had a strong suspicion: it wasn’t discomfort or injury that was holding her back — it was the potential ‘’f” risk.
 
Let’s face it, some Pilates moves make breaking wind… well, almost inevitable.
 
We’ve all had that one client who lets one rip in Rolling Like a Ball and then looks around, utterly bewildered, as if the noise came from someone else. (And maybe, just maybe, some of us are that client. Not naming names… 👀)
 
BC (Before Children), I used to teach a class of quiet, reserved women. One evening I walked in to find them all laughing uncontrollably.
They’d made a pact: if one of them farted, they’d all just laugh.

They had barely unrolled their mats before it began.

Ten minutes later — it happened again.
And after that? 
Total free-for-all.
I had to open the windows and politely request they exercise some restraint.

So what’s the point of this story (other than indulging my deeply childish sense of humour)?

It’s this:

I’m a Pilates teacher. I’m a parent. I’m a human. I get it.
For some, bodily noises are hilarious. For others, they’re mortifying.
 
But here’s the truth: it’s just your body doing what it needs to do.
 
Movement is supposed to release tension — sometimes, that includes trapped air.
 
Pilates teachers: It’s our job to ensure that our clients feel that our clients are not alone if this happens, they are not being judged and we understand.

 Pilates clients: If you are going to class and it happens, you’re not alone, you’re not being judged, you’re among friends who’ll probably just giggle with you.
 
 Own that moment, rock it, style it out, we’re there for you.
 
Now… who wants a “Farting is Self-Care” T-shirt?

This post is inspired by

04/08/2025

We know how to do 7000 steps a day 😀 and we make it so much fun too, did you know we did 4200 in our 45 minutes line dancing class?

For many years 10,000 steps each day has been the barometer we have been told we should try and meet to improve our health. The interesting part of this is it started as a good idea because 10,000 steps had a nice ring to it and sounded like something that is good to achieve but didn’t have a lot ...

30/07/2025

One course. Three ways to qualify.

We’re excited to offer the YMCA Level 3 Certificate in Instructing Pilates Studio Reformer starting in September 2025, with three flexible training options to suit your goals:

🧍‍♀️ One-to-One – Focus on personalised sessions and private client work
👥 Groups – Learn how to lead dynamic, effective Reformer classes
🔁 Combined – Get the best of both worlds with full versatility

Whether you're new to teaching or expanding your Pilates skill set, this course gives you the tools to succeed.

Home learning starts 1st July, with face-to-face training starting in September.
💸 Course fee:
One-to-One: £900
Groups: £900
Combined: £1450

🌟Receive a Free session on the original Pilates Method apparatus including reformer, tower, wunda chair, barrel and spine corrector🌟

Don’t wait - spots are limited! Secure your place now.
📧 Contact us at info@musefitness.co.uk to sign up!

22/07/2025

Sorry due to staff sickness Spirals is cancelled today, apologies

18/07/2025