Braintree Slimming World with Shelley

04/08/2022

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let me know how you get on 😊

03/08/2022

Have you heard about Body Magic? It’s Slimming World’s unique physical activity programme, a support programme 🙌, which will help you to develop a healthy active lifestyle, in a way that suits you, while supporting your weight loss and – once you reach your dream weight – help you maintain it for life 💗! Come along to my Braintree group to discover everything the Body Magic activity programme could do for you.

03/08/2022

☀️My group is here for you 52 weeks of the year, come rain ☔ or (exceptional) summer shine ☀️. Group is the coolest place to be and we’re here to keep you on track and to support you to achieve your weight loss dreams 💫✨. Message me 💌 for more info or come down to my Braintree Museum group tomorrow at 5.30pm or 7pm

02/08/2022

At Slimming World we know mums are super heroes, but even super heroes need a little support once in a while. 🦸 That’s why we work in collaboration with the Royal College of Midwives to ensure we offer a safe way to help our pregnant and breastfeeding members to manage their weight, if they want to. This week is World Breastfeeding Week so if you’re breastfeeding 🦸 and would like to find out how we can support you to manage your weight safely, what better time to drop me a message.

01/08/2022

01/08/2022

🚨 1 WEEK TO GO! 🚨 There’s just one week to go until an exciting new campaign launches in Slimming World groups across the UK and Ireland, if you’d like to get involved in the fun with me and my members in our groups, there’s still time to take part!

Join my group this week to get started with our motivating month of activity, learning and sure-fire slimming success! 💪

31/07/2022

A big misconception about exercise is that you have to run marathons to feel the benefits. In reality, every step counts. Simply building up your everyday movement is an effective way to develop an enjoyable activity routine that sticks. When you join my Braintree group, you’ll be supported to get active at your own pace through our unique Body Magic programme. Message me for details or read more here https://bit.ly/3xC5TdZ

30/07/2022

It’s World Friendship Day! Tag your besties to show how much you love them 💓!

I thought losing weight was all about the losses – I never thought about what I’d gain when I first walked into my Slimming World group 🤗, and that’s the beautiful friendships I’ve made 💖. If you’re looking to lose weight (and make lifelong friends along the way!) join us at Braintree Museum at 5.30pm or 7pm on Thursdays

29/07/2022

Slimming World’s unique Body Magic programme helps you build activity into your life at your own pace. You choose when to start. You choose where to start. You set the pace. And we’ll cheer you on every step of the way. So if you’d love to build activity into your routine, or want support to build up your active lifestyle, with a programme that’s…

✅ simple, clear and easy to follow
✅ enjoyable and fun
✅ non-judgemental
✅ able to fit into busy lifestyles
✅ inclusive – it’s suitable whatever your current fitness or mobility level – everyone can take part!

Body Magic ticks all the boxes. Message me or drop a comment below to find out more ⬇️.

29/07/2022

Tomorrow is World Cheesecake Day and with Slimming World, you can 🙌 enjoy a slice thanks to our flexible and generous healthy eating plan 😋.

If you’re already a member of my Braintree group, you’ll have access to this hugely popular Overnight Weetabix cheesecake recipe and 1000’s more 🤩. So, whether you’re bonkers for banoffee or crazy for caramel, yes you can eat your cheesecake and have a cracking weight loss too! Comment or message me to find out more 💌, and click the link for tasty inspiration on the Slimming World blog: https://www.slimmingworld.co.uk/blog/eat-weetabix-cheesecake-4-ways/

27/07/2022

Come and join us at Braintree Museum Thursdays at 5.30pm and 7pm to get Christmas ready!

21/07/2022

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪. And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts. Muscle strengthening is one of 5 active habits that could transform your health, and you’ll learn more about all of them at my Braintree group