Sam Pilgrim Rehabilitation

Sam Pilgrim Rehabilitation MSc Sports Rehabilitation

๐Ÿš€ Spring Marathon Training Starts Now! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธLondon, Manchester, Brighton, Edinburgh โ€” if youโ€™re training for a Spring...
18/11/2025

๐Ÿš€ Spring Marathon Training Starts Now! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
London, Manchester, Brighton, Edinburgh โ€” if youโ€™re training for a Spring marathon, Iโ€™m now opening spots for my 1:1 Online Running Coaching!

Whether youโ€™re aiming to finish your first marathon or smash a new PB, Iโ€™ll build your training around your lifestyle, your current fitness, and your goals.

๐Ÿ”ฅ Whatโ€™s included:
โœ… Personalised weekly training plans
โœ… Marathon-specific workouts & pacing guidance
โœ… Strength & recovery support
โœ… Ongoing check-ins + messaging support
โœ… Adjustments every week based on how youโ€™re feeling

Perfect for runners of all abilities โ€” beginners to sub-3 athletes.

If you want structure, accountability, and a plan that adapts to you, this is it.

๐Ÿ“ฉ Drop me a message or comment โ€œinfoโ€ and Iโ€™ll get in touch!

www.sprehab.co.uk

Great Eastern Half 1:18:02 PBMissed those cooler conditions! The long runs and increased weekly mileage paying off. Than...
12/10/2025

Great Eastern Half 1:18:02 PB

Missed those cooler conditions! The long runs and increased weekly mileage paying off. Thanks to and for the top class coaching!

Under 8 weeks now to Valencia - roll on the tapas and cerveza ๐Ÿ‡ช๐Ÿ‡ธ

But first to the infamous Battersea Park for 8 laps of fun ๐Ÿ˜

The Big Half - 1:18:03  PB โœ…Nothing quite beats a PB, especially through the streets of London. 3 minutes shaved off of ...
09/09/2025

The Big Half - 1:18:03 PB โœ…

Nothing quite beats a PB, especially through the streets of London. 3 minutes shaved off of my previous best and 5 minutes off of last years effort ๐Ÿ“ˆ

Really happy with the splits across the effort and managing to hold a high heart rate which peaked at 193 across the line ๐Ÿคฃ

Managed to get some fuelling practice in hitting 120g carbs in across race โ›ฝ๏ธ

Next up Shoreditch 10km โณ

August Round Up โ˜€๏ธ๐Ÿ- Sri Chinmoy 5k - 16:51 PB ๐Ÿฅ‡- Threshold in the heat โ˜€๏ธ- Easy mileage in the mountains ๐Ÿ—ป- LDN X - 35:...
31/08/2025

August Round Up โ˜€๏ธ๐Ÿ

- Sri Chinmoy 5k - 16:51 PB ๐Ÿฅ‡
- Threshold in the heat โ˜€๏ธ
- Easy mileage in the mountains ๐Ÿ—ป
- LDN X - 35:48 ๐Ÿฅˆ
- 318km banked ๐Ÿ”‹

With the Valencia block now underway looking forward to getting the mileage in the legs but before that another crack at the half marathon next week ๐Ÿซก

๐Ÿš€ Exciting news โ€“ Online Run Coaching! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จWhether youโ€™re chasing a new PB, building consistency, or just want to enjoy...
21/08/2025

๐Ÿš€ Exciting news โ€“ Online Run Coaching! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

Whether youโ€™re chasing a new PB, building consistency, or just want to enjoy running more, Iโ€™ll create a personalised plan tailored to your goals, lifestyle, and fitness level.

From 5Ks to marathons โ€“ Iโ€™ll help you train smarter, not harder.

๐Ÿ“ฉ DM me to get started, or follow the link in my bio.

Letโ€™s turn your running goals into reality. ๐Ÿฅ‡

๐Ÿ“ธ

Address

Braintree

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