Lauren Phillips Sports Therapy

19/04/2026

If you’re only training quads and glutes, you’re missing these 👇

These 4 “forgotten” muscles play a huge role in how you run:
- Soleus
- Flexor Hallucis Longus
- Gluteus Medius
- Tibialis Anterior

Add them to your routine and feel the difference
Which one do you never train 👀

29/03/2026

If a pain or ni**le has been there a while, you’re not alone.

‘But I’ve always had it’ doesn’t mean you have to keep living with it.

The earlier we start, the easier it usually is 🤍

If you’ve been thinking about getting it checked, this is your sign.

23/12/2025

Day Eleven - Find a local Sports Therapist

We can help with early intervention, load management and rehabilitation to prevent minor issues from becoming chronic ones as well as providing treatment to keep you on top form during your training!

Prevention isn’t reactive, it’s proactive. Book in with me, to help you 💪

22/12/2025

Good posture isn’t rigid or forced, it’s about moving well and feeling comfortable. So if it’s giving you pain, it’s time to seek some help!

18/12/2025

Stress can be psychological and physical, both play a role in injury risk and recovery 🧠🦵

16/12/2025

Day four!
Strength training is for everyone. It builds a stronger, more resilient body and helps to reduce injury risk at every age! 💪

If you’re not sure where to start, try out small group classes!

15/12/2025

A good warm-up sets the tone for your entire session, make sure you know how to prepare a good one 🔥

12/12/2025

Tomorrow kicks off my 12 day Christmas countdown! Every day I’ll be sharing a tip to help you reduce your risk of injury! 🎄❄️

Save this post and follow along!

20/10/2025

With a lot of sports seasons now well underway, get yourself booked in for treatment to sort any ni**les and injuries or for a sports massage to help you recover for your next game or event!

📸

30/06/2025

Have you a got a place in the London Marathon (or any other marathon)? 🏃
Here are 5 tips to help reduce your chance of injury during training and on marathon day!

23/09/2024