Cara Cobb Counselling Service

04/01/2026

01/01/2026

May 2026 be kind to you all.

#2026

24/12/2025

Merry Christmas Eve. I wish you all a very Merry Christmas and hope the festive season is kind to you. Take care x

23/12/2025

Talking plays a huge role in human connection and well-being. Here’s why:

1. Connection- Builds relationships, fosters understanding, and strengthens bonds.
2. Clarity-Helps process thoughts and emotions through verbalisation.
3. Support-Seeking help or sharing experiences can provide relief.

Talking is a powerful tool for connection and growth 😊. Find your voice!

22/12/2025

Mindful eating is paying full attention to the experience of eating, savouring each bite, and noticing thoughts, feelings, and sensations.

Key Aspects
1. Present Moment: Focus on the here and now – no distractions.
2. Senses: Notice colours, textures, smells, tastes, and sounds.
3. Non-Judgment: Let go of "good" or "bad" thoughts about food.
4. Awareness: Tune into hunger and fullness cues.
5. Slow Down: Chew slowly, savouring each bite.

Benefits:
1. Improved Digestion: Chewing thoroughly aids digestion.
2. Reduced Stress: Focusing on eating can be calming.
3. Healthier Choices: Increased awareness of food choices.
4. Enjoyment: Enhanced appreciation for food.

Tips:
1. Start Small: Practice with one meal or snack.
2. Eliminate Distractions: Turn off the TV, put away your phone.
3. Chew Slowly: Focus on textures and flavours.

21/12/2025

Keep checking in with yourself today, notice what your body is telling you and make an effort to give it what it needs.

20/12/2025

Writing can be a powerful tool for mental well-being. Here’s why:

Benefits:
1. Emotional Release:Puts thoughts and feelings into words, processing emotions.
2. Clarity and Insight: Helps understand experiences and patterns.
3. Stress Reduction: Channels emotions, reducing mental burden.
4. Self-Reflection: Encourages introspection and growth.
5. Creative Outlet: Expresses thoughts in a non-judgmental space.

Writing can be a safe outlet for emotions and thoughts Give it a try!

19/12/2025

Taking a break from digital devices can significantly impact mental well-being. Here’s how:

*Benefits:*
1. *Reduces Stress*: Less exposure to notifications, emails, and social media pressures.
2. *Improves Focus*: Minimises distractions, enhancing concentration and productivity.
3. *Boosts Mood*: Less comparison and FOMO (fear of missing out) on social media.
4. *Enhances Sleep*: Reduced screen time before bed improves sleep quality.
5. *Increases Connection*: More time for face-to-face interactions and nature.

*Tips for a Digital Break:*
1. *Set Boundaries*: Designate device-free times or zones (e.g., meals, bedtime).
2. *Schedule Breaks*: Plan digital detox days or weekends.
3. *Replace with Alternatives*: Read, exercise, or engage in hobbies.
4. *Use Apps Wisely*: Utilise tracking or blocking apps to limit usage.
5. *Mindful Consumption*: Curate social media feeds – follow accounts that uplift.

*Challenges and Solutions:*
1. *Anxiety about Missing Out*: Plan ahead – inform friends and family.
2. *Boredom*: Explore offline activities – journaling, drawing, or cooking.
3. *Work Requirements*: Set clear boundaries – communicate needs to colleagues.

*Getting Started:*
1. *Start Small*: Begin with short breaks (30 minutes to an hour).
2. *Identify Triggers*: Notice when/why you reach for devices – address underlying needs.
3. *Reflect*: Journal about experiences and feelings post-detox.

18/12/2025

We often spend so much time thinking about others at Christmas, so today take a moment to think about what you need. Tomorrow's you will thank you for how you treat yourself today!

17/12/2025

I know this time of year (especially in the UK), the weather can be grey and gloomy, but try to get outside as much as you can. Fresh air and natural light are essential for our wellbeing, and can have a really positive effect on our mental health.

16/12/2025

How laughter Boosts Mental Health

Benefits:
1. *Reduces Stress*: Releases endorphins, lowering cortisol levels.
2. *Boosts Mood*: Increases serotonin and dopamine, promoting happiness.
3. *Relieves Pain*: Natural painkiller – endorphins ease physical and emotional pain.
4. *Improves Relationships*: Strengthens bonds, fostering connection and support.
5. *Enhances Resilience*: Helps cope with challenges, providing perspective.

*How Laughter Works:*
1. *Physiological Response*: Releases tension, relaxes muscles, and boosts immunity.
2. *Emotional Release*: Shifts focus, providing emotional relief.
3. *Social Connection*: Shared laughter strengthens relationships.

*Ways to Incorporate Laughter:*
1. *Watch Comedies*: Enjoy funny movies, shows, or stand-up.
2. *Play with Pets*: Their antics can be hilarious.
3. *Share Jokes*: Exchange funny stories with friends or family.
4. *Laughter Yoga*: Join a group or try exercises online.

*Tips:*
1. *Find Your Funny*: Identify what makes you laugh.
2. *Share Laughter*: Connect with others over humor.
3. *Don’t Take Life Too Seriously*: Allow space for humor.

Laughter is a natural medicine for mental health 😊 Make time for it!