Yoga with Katie

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Yoga with Katie

VINYASA FLOW YOGA CLASSES in Braintree, Essex ✨🧘
A creatively sequenced class with standing, seated postures.

My classes balance alignment, meditation, pranayama and yoga philosophy to harmonise mind, body & soul.

23/11/2022

Thanking all my amazing students 🙏💕…at Braintree Community Centre who have attended my classes since I first starting teaching there a year and a half ago!! ✨🧘‍♀️✨

What an brilliant journey it has been spending every Wednesday night with you 💕 As I pause my teaching now at both Notley and BCC I reflect on all the giggles, tears, laughter, Challenges, togetherness and joy that we have shared💕…

I’ve loved teaching all my students, meeting beautiful souls and making friends 💕…thanking you so much for choosing to practice with me!! …You have helped me to grow and evolve as a teacher since graduating, enabling me to find my voice and place as a teacher within the community 💕✨🧘‍♀️💕

Soppy words over - and I’m pleased to say the class will still continue at Braintree community centre (and Notley!) with the lovely covering me until I return one day in the near future!

Keep up your amazing practices 🧘‍♀️
Lots of love and light
Katie ###x

15/11/2022

🧘‍♀️✨📣NOTLEY YOGI’S 📣✨🧘‍♀️

Just a reminder that the wonderful Cathryn Kipling]] will be covering my classes starting THIS MONDAY 21st NOV at Notley yoga Centre! Be sure to get your spaced booked in! 🧘‍♀️🧘‍♀️🧘‍♀️

Please follow Cathryn Kipling]] to stay up to date with class details! Cathryn will communicate further with you on class themes and bookings through socials and the Notley Yogis What’s app chat! 💫

I’m so pleased Cathryn will be continuing the class for you, whilst I take a short break from teaching and I hope you enjoy her classes as much as I do! ✨🧘‍♀️🎉 love and light, Katie xx …..

Posted • Cathryn Kipling]] I am so, so excited to be coming to Braintree to cover a class at beautiful Notley Yoga Centre for the wonderful Katie.

My first class will be 21st November, 8-9:15pm. It is my deepest wish that all of Katie's yogis will continue to join as well as anyone else in need of some well-being and relaxation.

Vinyasa flow yoga links asanas (poses) together in a flowing sequence synchronised with the breath. Each class has a theme (e.g. earth element/winter solstice) and as well as the movements will include some pranayama (breathing) practice and a closing meditation to leave you feeling calm and relaxed.

I'm looking forward to connecting with many new yogis in Braintree.

Please contact me to reserve your space: 07793 402852 🙏

08/11/2022

A HEARTFELT THANK YOU ⁠🙏🙏🙏.. to everyone who has practiced with me at the Notley Yoga since January, and to the yogis who joined me last Monday for my last class at the centre (for a while) 🤸‍♀️✨💫 what a journey it has been! 💕

I feel SO grateful to have had the opportunity to guide and share the gift of yoga with all you wonderful yogis - I have truly loved seeing your yoga journeys evolve and our yoga sangha (community) grow and come together! ✨🧘‍♀️✨⁠
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As most of you know I will be pausing my teaching at Notley for a short while 💕However, your yoga journeys aren't over as I am delighted to announce the wonderful Cathryn Kiplin will be covering the class for me;⁠
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Vinyasa Flow Yoga with Cathryn⁠
Starting Mon 21st November⁠
Notley Yoga Centre⁠
Normal time 8-9.15pm⁠
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Cathryn and I trained together at the same yoga school, and I just know you will love her classes! ⁠
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Please follow Cathryn for further details on classes and bookings! ⁠
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As for me, I'll be resuming my classes at Notley again in the near future.⁠
Thank you once again, you are all amazing, keep flowing! ✨⁠
Katie xx⁠
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# selfcare

24/10/2022

Make your selfcare a priority and carve out some ‘me time’ this week 💕💕💕

Ditch the sofa and tv tonight and opt for ways to nourish your body and mind 🧘‍♀️✨

Yoga is that magical hour on your mat, with yourself, no expectations, no judgement, with the intention and purpose of bringing you body and mind in to harmony ✨… to feel relaxed and at one with yourself and the world 💕

A time to move, stretch your body 🤸‍♀️connect with your breath 🧘‍♀️ recenter 😌 to feel calm, nourished and relaxed, ready for the week ahead! ✨✨✨

Sound good to you?! There’s still spaces in tonight’s class-

8pm Notley Yoga,
Slamsleys Farm
Great Notley

See link in bio to book!

Have a fab week 💕

06/10/2022

LOVING THIS TIME OF YEAR 🍁🍂🍁

Who else is loving this beautiful time of year?! 🧡 The sun is still shining amongst blue skies ☀️ leaves are turning beautiful shades of colour as they fall and crunch beneath our feet on gorgeous autumnal walks 🍂 The earth and nature is slowing down.. and we can do the same 🍁🐿🍁

And just like the wisdom of the trees as they let go of their leaves and conserve energy for the winter, we too can reflect and let go of anything that isn’t serving us well this autumn🧡🧡🧡

Autumn is the time for restoration, nourishment and turning inwards, to rest and reflect… a time for slowing down and connecting with ourselves, whether that’s a relaxing soak in tub with some music and candles 🛀 snuggling up with a hot chocolate and book 🍫 or maybe some yoga 🧘‍♀️✨

How will you slow down, replenish reflect and restore this Autumn? What will you be letting go of? 🧡🧡🧡

Happy Autumn 🍂

K x

02/10/2022

Fall in love with taking care of your mind body and soul ✨✨✨

… Come join us for Vinyasa flow yoga and enjoy just how good it FEELS to really move your body; stretch, lengthen, open, breath and feel at one with yourself✨🧘‍♀️💫

In Vinyasa we flow sequentially through poses in a moving meditation, helping to calm the fluctuations and thoughts of the mind, leaving you feel grounded, centred and at peace with yourself and calm in your mind 🙏✨🙌… the class ends with gentle wind down before finishing in savasana ~ pure relaxation✨🧘‍♀️✨

Suitable for beginners to seasoned yogis.
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Do something your body and mind will thank you for!⁠💕
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Monday⁠’s
8pm-9.15pm Notley Yoga ⁠
Slamseys Barn, Blackley Lane, ⁠
Braintree CM77 7QW⁠
£10

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To book call/message Katie on ⁠
T: +44 783415 3654, or ⁠
E. Katieannstewart@hotmail.com⁠
Link in bio for booking details
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28/09/2022

BELIEVE YOU CAN 💫💫💫 …
and your already half way there.

LOOK 👀 how amazing are these ladies?!! 👏👏👏 First time trying out Svarga Dvijasana, Bird of Paradise pose and they did SO well, taking variations that worked for them with the use of/or without straps and blocks!

So good to see students dedication, effort and sence of achievement working towards their individual goals to suit their practice ✨🧘‍♀️👏

26/09/2022

FIND YOUR BALANCE
⁠✨🤸‍♀️✨🤸‍♀️✨🤸‍♀️✨
Unfold and extend into Svarga Dvijasana, Bird of Paradise with this week's peak pose! ⁠
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In Sanskrit, ‘Svarga’ = ‘Heavenly world’ or ‘Paradise’⁠
‘Dvija’ = ‘twice born’. ⁠
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In this asana our body our body resembles the beautiful bird of paradise flower; the petals replicated with the outstretched leg and the stalk replicated with the balancing leg 🤸‍♀️
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This pose is compared to the real living soul where one needs to work hard on the spiritual front to attain the heavenly world. It requires one to have a sense of control and balance not only on the body but from within to remain calm while in the posture.
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There will be a short demo, a step-by-step sequence and props to enable you to unfurl into the variation of this beautiful pose that feels good to you in your body. ⁠
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Book your space tonight (Mon) at Notley Yoga 8pm -9.15pm, or Wednesday Braintree Community Centre 7.15pm. See link in bio too book! ⁠
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K x

24/09/2022

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin ~ Rachel Brathen ✨💚🕉💚🕉💚✨

Love seeing Braintree community yogis come together weekly to share their love of yoga, giggles, wobbles,(myself included 🤪) and friendships ~ to feel connection within the community/Kula, to themselves and to focus on their inner balance and peace. The needed time out to re-centre amidst our busy lives 🙏

🧘‍♀️✨🌙🕉✨🌙🧘‍♀️

Vinyasa Flow classes in Braintree;

Mondays 8pm-9.15pm
Notley Yoga Centre

Wednesdays
7:15pm-8.30pm
Braintree Community Centre

23/09/2022

VINYASA FLOW YOGA
COLCHESTER!⁠ ✨🌙🧘‍♀️✨

I'm super excited to be teaching back at the beautiful Tree Room Colchester, this Sunday at 10am (Covering for the lovely Cathyrn)⁠
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This week we continue the theme of Autumn equinox. 🍁🍂🍁 A time when day, night and the earth are in perfect balance - we too can flow in rhythm with the earths graceful seasonal cycle by welcoming in healing and learn the art of balance;⁠
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This class is designed to help you feel more grounded, balanced and provides space to recenter, reconnect and 'let go' in order to return back to a more calm, harmonious and balanced state 😌✨ - Just what we need after a busy summer and in the transition of seasons.⁠
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Join me the Sunday 10- 11:30am and come back home to yourself to recentre ✨✨✨
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Message me to book in or call/text 078341 53654 ⁠
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18/09/2022

What a wonderful workshop with the amazing and yoga satsang🧘‍♀️💫 An inspiring afternoon of yoga Sadhana, insight, philosophy, yoga assists, teachings and so much more 💚
Just what I needed to reconnect to myself, my passion and ‘the practice’. 🕉 Thank you Claire, and what a beautiful relaxing space ✨🧘‍♀️✨

12/09/2022

“Yoga does not change the way we see things, it’s transforms the person who sees.” B.K.S Iyengar ✨✨✨

There are spaces in tonight’s Vinyasa class 8-9.15pm at the beautiful Notley Yoga Centre. Suitable for all levels. ⁠
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For further info and bookings, call or message Katie; ⁠
T: +447834 153654⁠
E: katieannstewart@hotmail.com⁠
See link in bio.

Start your yoga journey today ✨🧘‍♀️✨
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Address

Notley Yoga Centre Slamseys Barn, Blackley Lane
Braintree
CM777QW

Website

https://linktr.ee/Yogawithkatieannstewart

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