Twisted Yoga

Twisted Yoga I am a fully qualifiedyoga instructor. My style is Hatha based yoga, focusing on breathwork & flow.

🍂Taking a moment to soak in the beauty of autumn! The crisp air, vibrant leaves, and cozy vibes make every walk a little...
13/10/2024

🍂Taking a moment to soak in the beauty of autumn! The crisp air, vibrant leaves, and cozy vibes make every walk a little more magical. 🍁🍂

🍂Weekly yoga classes on Thursday @ 7pmIf your goal is to achieve better flexibility and mobility yoga is great way to ac...
08/10/2024

🍂Weekly yoga classes on Thursday @ 7pm
If your goal is to achieve better flexibility and mobility yoga is great way to achieve this. 🍃
07481261395
https://www.michaelatwistedyoga.com/
Please do contact me if you have any questions.

Preparing for tonight's class. 7:00pm every Thursday at St Pauls Church Hall, Hay Ln S, Braintree CM7 3DY. 🧘‍♂️Walk ins ...
29/08/2024

Preparing for tonight's class. 7:00pm every Thursday at St Pauls Church Hall, Hay Ln S, Braintree CM7 3DY. 🧘‍♂️

Walk ins available. Pre-book 4 week blocks and save online. Link in my bio 🙏
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What better way to celebrate the summer solstice than with yoga, music and flowers
20/06/2024

What better way to celebrate the summer solstice than with yoga, music and flowers

The Sun Salutation (or Surya Namaskar) sequences are a great way to wake up your body at any time of day. Surya Namaskar...
13/06/2024

The Sun Salutation (or Surya Namaskar) sequences are a great way to wake up your body at any time of day. Surya Namaskar is not limited by age, gender, or fitness level. It is a practice that can be adapted and modified to suit individual needs and capabilities.

Following on looking at the Chakras we concentrated on our breathing in a guided meditation with some candle gazing. ...
17/05/2024

Following on looking at the Chakras we concentrated on our breathing in a guided meditation with some candle gazing.

When practicing your forward folds it's easy to get carried away with wanting to reach for your toes. Remember to keep y...
14/05/2024

When practicing your forward folds it's easy to get carried away with wanting to reach for your toes. Remember to keep your back straight and your feet engaged. This way you can stretch out your hamstrings whilst not compromising your lower back but strengthen it instead.

⭐Come and try your first class for free⭐Weekly yoga classes on Thursday @ 7pmIf your goal is to achieve better flexibili...
04/04/2024

⭐Come and try your first class for free⭐
Weekly yoga classes on Thursday @ 7pm
If your goal is to achieve better flexibility and mobility yoga is great way to achieve this.
07481261395
https://www.michaelatwistedyoga.com/
Please do contact me if you have any questions.

Why choose yoga? Yoga promotes health by increasing the range of motion in the joints keeping the body mobile. If your g...
19/03/2024

Why choose yoga? Yoga promotes health by increasing the range of motion in the joints keeping the body mobile. If your goal is to achieve better flexibility and mobility yoga is great way to achieve this.
Come and try your first class for free
07481261395
https://www.michaelatwistedyoga.com/

Bending over backwards for your own health! Yoga promotes health by increasing the range of motion in the joints keeping...
05/03/2024

Bending over backwards for your own health! Yoga promotes health by increasing the range of motion in the joints keeping the body mobile
If you have a goal to achieve better flexibility and mobility yoga is great way to achieve this.
07481261395
https://www.michaelatwistedyoga.com/

Continuing this months theme we are looking at balances; they strengthen the feet, ankles, knees, legs and hips. If your...
08/02/2024

Continuing this months theme we are looking at balances; they strengthen the feet, ankles, knees, legs and hips. If your goal for the year is to increase your strength and flexibility, yoga is a great way to achieve this.
Classes are every Thursday at 7pm at St. Paul's Church.
https://www.michaelatwistedyoga.com/
07481261395

We are in February already! This month I will be looking at balances. Balances Allows us to activate the deep muscles th...
01/02/2024

We are in February already! This month I will be looking at balances. Balances Allows us to activate the deep muscles that integrate different parts of the body to work together. Enhances coordination. Increases body awareness. Strengthens the feet, ankles, knees, legs and hips.
https://www.michaelatwistedyoga.com/
07481261395

I run a yoga class every Thursday at 7pm till 8pm. Classes for all levels as well as those who have never attended a cla...
24/01/2024

I run a yoga class every Thursday at 7pm till 8pm. Classes for all levels as well as those who have never attended a class before.
Contact me directly for more details, come along to a class.
https://www.michaelatwistedyoga.com/
+447481261395

❄🧘🏼‍♂️💙First class resumes tonight 11th January at 7pm - then every Thursday thereafter at 7pm. All abilities welcome. M...
11/01/2024

❄🧘🏼‍♂️💙First class resumes tonight 11th January at 7pm - then every Thursday thereafter at 7pm. All abilities welcome. Mats and blocks available. 💙🧘‍♀️❄
To book you can contact me on:
07481 261 395
https://www.michaelatwistedyoga.com/

Something that is not exclusive for me....confusing my left and rights 😆
06/01/2024

Something that is not exclusive for me....confusing my left and rights 😆

Nothing wrong with continuing with previous goals. New Year doesn't mean you have 12 months to complete a goal or perfec...
05/01/2024

Nothing wrong with continuing with previous goals. New Year doesn't mean you have 12 months to complete a goal or perfect a skill. Keep growing!

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Braintree

Opening Hours

7pm - 8pm

Telephone

+447481261395

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