The Counselling Co

06/03/2024

Sometimes young people blame themselves for pressures they are feeling, rather than seeing that they are caused by external forces. If your child is putting a lot of pressure on themselves, try talking to them about focussing on things they can control.

📷 mindfulenough__

14/02/2023

18/12/2022

Pieces Of My Soul

09/12/2022

We asked 21-year-old Laura to tell us the best thing she’d ever done for her mental health. This is what she said.

24/10/2022

Here is a thought provoking quote from Erkhart Tolle author of "The Power of Now"

“All negativity is caused by an accumulation of psychological time and denial of the present.
Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future,
And not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”
Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

28/08/2022

A few minutes a day spent in nature can have a transformative effect on how we feel.