14/05/2025
This week is Mental Health Awareness Week, a reminder of how vital it is to care for our minds as well as our bodies.
As a yoga teacher for both adults and children, I see firsthand how simple breathwork, mindful movement and moments of stillness can help calm busy minds, ease anxiety and build emotional resilience β no matter your age.
Letβs use this week to pause, check in with ourselves, and gently reconnect. Whether itβs a few minutes of deep breathing, a stretch between meetings, or a playful yoga pose with your little one, every small act of mindfulness counts.
You are worthy of peace. You are allowed to slow down. You matter. π