What are the opening hours?

Monday 8:30am - 9:30pm Tuesday 8:30am - 10:30pm Wednesday 8:30am - 9pm Thursday 8:30am - 9:30pm Friday 8:30am - 8pm Saturday 9am - 7pm Sunday 9am - 5pm

Unique Body Clinic • Wellness Centre

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Unique Body Clinic • Wellness Centre

UNIQUE HEALTH & WELLNESS CLINIC:
Specialists in injury and pain, with highly qualified practitioners
(369)

04/04/2026

Wishing you all a very happy Easter! 🐣 from all of us at the clinic! 🍫

20/03/2026

Shoulder Pain and Overhead Training – What’s Going On?

Overhead movements like pressing, lifting, or throwing place high demands on the shoulder. When everything is working well including the shoulder joint, shoulder blade, and surrounding muscles these movements can be strong and pain-free.

But when mobility is limited, muscles aren’t supporting the joint properly, or training load increases too quickly, the shoulder can start to become irritated. This often shows up as pain when lifting overhead, weakness, or a feeling of pinching at the front or side of the shoulder.

Rather than simply avoiding overhead training, the key is understanding why the shoulder is struggling. Improving strength, mobility, and control around the shoulder can help restore comfortable movement and reduce the risk of further irritation.

If overhead movements are becoming painful, getting the shoulder properly assessed can help identify what’s going on and guide the right plan forward.

📅 Book your appointment via our website:
👉 www.uniquebodyclinic.co.uk/bookyourappointment

18/03/2026

Dizziness – neck, ear, or nervous system?

Dizziness isn’t always straightforward. It can sometimes be linked to the inner ear, the nervous system, or even the neck — particularly when stiffness, tension, or poor movement patterns affect how the body communicates with the brain.

Because balance and coordination rely on several systems working together, symptoms like dizziness, lightheadedness, or a sense of imbalance can have more than one contributing factor.

That’s why a thorough assessment is important. Understanding where the symptoms may be coming from allows the right treatment and support to be put in place.

If dizziness is something you’ve been experiencing, it’s always worth getting it properly assessed.

📅 Book your weekend appointment via our website:
👉 www.uniquebodyclinic.co.uk/bookyourappointment

16/03/2026

Why strength protects your joints long-term

Strong muscles play a huge role in supporting and protecting your joints. When the muscles around a joint are strong and working well, they help absorb load, control movement, and reduce unnecessary stress on the joint itself.

Without that support, joints can become overloaded — which is often when pain, instability, or injury starts to appear.

Strength work isn’t just about performance or aesthetics. It’s about building a body that can move well, tolerate everyday demands, and stay resilient over time.

This is why strength and rehabilitation exercises are such an important part of long-term injury prevention and recovery.

📅 Book your appointment via our website:
👉 www.uniquebodyclinic.co.uk/bookyourappointment

06/03/2026

👋 Meet Lauren .st

Lauren Phillips is our Level 6, Degree-Qualified Sports Therapist, trained at Buckinghamshire University.

Lauren specialises in injury assessment, treatment, and rehabilitation, helping clients recover properly and return to activity with confidence. Her approach is thorough, practical, and always tailored to the individual in front of her.

With a wide range of tools in her treatment toolbox — including Ultrasound Therapy, Dry Cupping, Sports Taping, Exercise Rehabilitation, and Sports Massage — Lauren carefully selects the most appropriate treatment pathway for you and your goals.

Whether you’re managing a current injury or looking to prevent one, Lauren is here to guide you every step of the way.

📅 Book with Lauren via the link below:
https://www.uniquebodyclinic.co.uk/bookyourappointment

04/03/2026

Rest has its place, especially in the early stages of injury.

But prolonged rest without structured rehab can reduce strength, tolerance, and confidence in movement.

Recovery isn’t just about settling pain. It’s about rebuilding resilience so the problem doesn’t return when activity increases again.

That’s where guided rehabilitation makes the difference.

If you’re stuck in a cycle of resting and flaring up again, we can help you break it.

📅 Appointments can be booked via our website
👉 www.uniquebodyclinic.co.uk

01/03/2026

Not all injuries start with severe pain.

Often it’s a mild ache. Tightness that lingers. A ni**le that warms up but keeps returning.

That doesn’t always mean it’s harmless.

Pain intensity and injury risk don’t always match. Sometimes tissues are struggling even if symptoms feel manageable.

Early assessment allows us to modify load, improve strength, and reduce the chance of a bigger setback.

If something doesn’t feel quite right, don’t wait for it to worsen.

📅 Appointments can be booked via our website.
👉 www.uniquebodyclinic.co.uk/holisitctherapies

27/02/2026

Plantar heel pain, arch discomfort, persistent ankle issues, we often focus directly on the painful area.

But the body works as a chain.

If the hips aren’t controlling movement well, more stress travels down to the knee, ankle, and foot. Over time, that extra load can become pain.

That’s why we assess the whole lower limb, not just the site of symptoms.

If foot pain keeps returning or isn’t settling, it may be time to look higher up the chain.

📅 Appointments can be booked via our website
👉 www.uniquebodyclinic.co.uk/holisitctherapies

25/02/2026

✨ Meet the Team — Josephine & Gail ✨

We’re proud to have Josephine and Gail as part of our Holistic Therapy team at Unique Body Clinic.

They offer a variety of treatments including Indian Head Massage, Lymphatic Drainage Massage, and other holistic therapies, all designed to help you relax, rebalance, and restore both body and mind.

Their approach is calm, supportive, and tailored to you — whether you’re looking to ease stress, reduce fluid retention, improve circulation, or simply take some time out.

Gail also offers weekend appointments, making it even easier to prioritise your wellbeing.

To learn more about Josephine and Gail and read their full bios, visit:
👉 www.uniquebodyclinic.co.uk/holisitctherapies

📅 Appointments can be booked via our website.

20/02/2026

Need an appointment but struggle to make weekday slots work?

We have weekend availability with our Osteopaths, Sports Therapists, and Holistic Therapist, so you can prioritise your health without rearranging your entire week.

Whether you’re dealing with pain, recovering from injury, or simply in need of some time to reset and recharge, our team is here to support you.

Your wellbeing doesn’t have to wait for Monday.

📅 Book your weekend appointment via our website:
👉 www.uniquebodyclinic.co.uk/bookyourappointment

19/02/2026

The nervous system plays a bigger role in injury than most people realise.

When you’re injured, it’s not just muscles and joints involved — your nervous system is constantly monitoring threat, load, and safety. If it feels something isn’t right, it can increase tension, reduce movement, or amplify pain to protect you.

That’s why recovery isn’t just about “fixing” tissue. It’s about restoring confidence in movement, gradually reloading the body, and calming an overprotective response.

When we support the nervous system alongside strength, mobility, and hands-on treatment, recovery becomes more complete — and more sustainable.

Your body isn’t working against you. It’s trying to protect you.

📅 Book your appointment with Sam via our website:
👉 www.uniquebodyclinic.co.uk/sportsmassagetherapy

18/02/2026

👋 Meet Sam

Sam is one of our expert Sports Therapists here at Unique, and a qualified Running Coach with a real passion for helping runners and active people move better, train smarter, and stay injury-free.

With a deep understanding of biomechanics, performance, and recovery, Sam combines hands-on therapy with tailored exercise and coaching guidance — supporting you whether you’re recovering from injury, building endurance, or training for your next goal.

Sam believes in treating the individual, not just the symptoms — taking time to listen, assess, and build a plan that works specifically for you.

From runners to gym-goers and weekend warriors, Sam is here to help you train confidently, recover effectively, and feel stronger every step of the way.

📅 Book your appointment with Sam via our website:
👉 www.uniquebodyclinic.co.uk/sportsmassagetherapy

Address

Unique Body Clinic, Sandy Hill, Coggeshall Road
Braintree
CM778EU

Opening Hours

Monday	8:30am - 9:30pm
Tuesday	8:30am - 10:30pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9:30pm
Friday	8:30am - 8pm
Saturday	9am - 7pm
Sunday	9am - 5pm

Telephone

+441376349991

Website

http://www.uniquebodyclinic.co.uk/

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