Unique Body Clinic • Wellness Centre

Unique Body Clinic • Wellness Centre UNIQUE HEALTH & WELLNESS CLINIC:
Specialists in injury and pain, with highly qualified practitioners
(368)

"A lot of people spend years treating their back when what they're actually dealing with is sciatica...The sciatic nerve...
29/05/2026

"A lot of people spend years treating their back when what they're actually dealing with is sciatica...

The sciatic nerve runs from your lower back all the way down to your foot. When it's compressed or irritated, the pain travels. It might feel like a sharp shooting pain down your leg, a burn, a tingle, or numbness that comes and goes.

Your back might be where you feel it most. But that's not always where the problem is.
If any of this sounds familiar, come in and let's actually figure out what's going on.

📞 01376 570300
🌐 www.uniquebodyclinic.co.uk

Why do injuries keep coming back? 🤕Usually because the actual cause hasn’t been dealt with.You might stop feeling the pa...
26/05/2026

Why do injuries keep coming back? 🤕

Usually because the actual cause hasn’t been dealt with.
You might stop feeling the pain for a bit…but things like muscle weakness, poor movement, posture, or going back too soon can all bring it straight back again.

That’s why we look at more than just the painful area at Unique Body Clinic. Finding the cause is what helps prevent the cycle from repeating.

If something keeps flaring up, it’s probably worth getting it checked properly 👌

📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk

“Your body is talking – are you listening?” 👀Those little aches, tightness, and ni**les? They’re not random… they’re sig...
16/05/2026

“Your body is talking – are you listening?” 👀

Those little aches, tightness, and ni**les? They’re not random… they’re signs your body needs attention.

Ignore them, and they often turn into bigger problems. Listen to them, and you can stay ahead of pain 🙌

✨ Stiff when you wake up
✨ Tight after sitting all day
✨ Recurring aches that never fully go away

This is your body asking for help — not something to push through.

At Unique Body Clinic, we help you understand what your body is telling you and treat the root cause, not just the symptoms 🤍

📅 Don’t wait for it to get worse
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk

15/05/2026

WHAT A WEEK THAT WAS….

Spent the last 5 days working on the Soccer Aid challenge with Olly Murs, helping look after him physically while he took on a brutal 400km mix of running, rowing and cycling all the way from Manchester to Stratford, raising money for UNICEF and children across the world.

I watched the full rollercoaster of it all. 12–16 hour days out in the rain, sleet, wind, and the very occasional bit of sunshine.

Having treated Olly for some time, I already knew his mindset was strong, but I was genuinely in awe of his resilience and determination under some really tough challenges.

A man who has had 5 operations on his left knee, had it broken and reset twice, and still has some pretty impressive metalwork inside the joint…We managed things as they arose, and he just kept going, still bringing his positive energy!

He absolutely SMASHED IT.

Having never done anything like this before, I honestly didn’t know what to expect, but the whole team were so welcoming, kind and helpful throughout. I met some wonderful people!

Great to work alongside John Green (physio) and Greg Marriott (nutritionist too). Greg kept us all fuelled and laughing… and yes, he’s the one singing in the clip 👌🏼😂

Osteopath vs Physio, so,what’s the difference? 🤔We get asked this ALL the time… and the truth is, both are great they ju...
14/05/2026

Osteopath vs Physio, so,what’s the difference? 🤔

We get asked this ALL the time… and the truth is, both are great they just take slightly different approaches 👇

✨ Osteopaths
Focus on the whole body and how everything is connected. Treatment is often more hands-on, helping to improve movement, reduce tension, and get to the root cause of pain.

✨ Physiotherapists
Often focus on specific injuries or conditions, using targeted rehab exercises and movement plans to restore strength and function.

At Unique Body Clinic, we look at the bigger picture and guide you to the right treatment within our team of Osteopaths and Sports Rehab specialist, because there’s no one-size-fits-all approach 🤍

📅 Not sure where to start? We can help
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk



Let’s get you moving better 🙌

The cost of ignoring pain… 👇It might not feel like a big deal now, but left untreated, it can lead to:⚠️ More intense, l...
11/05/2026

The cost of ignoring pain… 👇

It might not feel like a big deal now, but left untreated, it can lead to:

⚠️ More intense, long-term pain
⚠️ Reduced mobility & flexibility
⚠️ Compensation injuries elsewhere in the body
⚠️ Time off work or missing out on the things you love
⚠️ Longer recovery time when you finally seek help

What starts as a small ni**le can quickly turn into something much bigger…

The sooner you address it, the easier it is to treat 🙌

At Unique Body Clinic, we focus on finding the root cause and helping you move pain-free for the long term 🤍

📅 Don’t wait until it stops you
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk/

Headaches aren’t always about stress… 🤯If you’re constantly reaching for pain relief, it might not be “just one of those...
06/05/2026

Headaches aren’t always about stress… 🤯

If you’re constantly reaching for pain relief, it might not be “just one of those things”.

Poor posture especially from sitting at a desk, driving, or being on your phone, can put strain on your neck and shoulders, leading to tension headaches.

Over time this builds up and your body starts to react…

✨ Tight neck & shoulder muscles
✨ Reduced mobility
✨ Ongoing tension headaches

The good news? You don’t have to just put up with it.

At Unique Body Clinic, we look at the root cause, not just the symptoms, helping to relieve tension, improve posture, and reduce those recurring headaches 🙌

📅 Book your appointment today
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk/

Stop masking it. Start fixing it.

Pregnancy massage benefits 🤍Your body is going through so many changes — and it deserves a little extra care during this...
04/05/2026

Pregnancy massage benefits 🤍

Your body is going through so many changes — and it deserves a little extra care during this time 🤍

Pregnancy massage can help:
✨ Ease back, neck & hip pain
✨ Reduce swelling in legs & feet
✨ Relieve muscle tension & pressure
✨ Improve sleep & relaxation
✨ Support your body as it adapts through each stage

It’s not just about feeling good in the moment, it’s about supporting your body through pregnancy safely and comfortably 💫

Our team will always tailor your treatment to you and your stage of pregnancy, so you can fully relax knowing you’re in safe hands 🤍

📅 Book your appointment
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk/

Take some time for you!

🚨 STOP SCROLLING 🚨We’ve got some VERY exciting news…We’ve made it to the Regional Finals of the Muddy Stilettos Awards f...
27/04/2026

🚨 STOP SCROLLING 🚨

We’ve got some VERY exciting news…

We’ve made it to the Regional Finals of the Muddy Stilettos Awards for Essex in the category of Best Wellbeing Specialist 🤍✨

But now we need YOUR help…

🙏 Please head to the link below and vote for us
📧 Don’t forget to verify your email after voting
👯‍♀️ And share with friends & family — every vote counts!

This means so much to us and reflects all the hard work we put into supporting our amazing clients every single day 💫

Let’s bring this award home 🏆

👇 Get voting now!
https://essex.muddystilettos.co.uk/awards/vote/

Good luck to everyone taking on a London this weekend! 🏃‍♂️🏃‍♀️All the early mornings, long runs, sore legs and dedicati...
25/04/2026

Good luck to everyone taking on a London this weekend! 🏃‍♂️🏃‍♀️

All the early mornings, long runs, sore legs and dedication — it all comes down to this. You’ve done the hard work, now it’s time to enjoy the day and soak up every moment 🙌

Remember:
✨ Pace yourself
✨ Trust your training
✨ Take it all in (and don’t forget to smile at the finish line!)

No matter your time, getting to that start line is an achievement in itself 👏

And when it’s all over… we’re here to help you recover properly 💆‍♂️

📅 Book your post-race recovery session
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk/

Go smash it 💥

Why sports massage? 💆‍♂️Because your body does more than you think — and it deserves to be looked after 👇✨ Relieves musc...
22/04/2026

Why sports massage? 💆‍♂️

Because your body does more than you think — and it deserves to be looked after 👇

✨ Relieves muscle tension & tightness
✨ Speeds up recovery after training or exercise
✨ Helps prevent injuries before they happen
✨ Improves flexibility & range of movement
✨ Reduces aches from everyday life (not just sport!)

You don’t have to be an athlete to benefit — if you’ve got muscles, sports massage can help 🙌

Don’t wait until pain slows you down…

📅 Book your appointment today
📞 01376 570300
🌐 https://www.uniquebodyclinic.co.uk/

Feel better. Move better. Live better.

Address

Unique Body Clinic, Sandy Hill, Coggeshall Road
Braintree
CM778EU

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 10:30pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 8pm
Saturday 9am - 7pm
Sunday 9am - 5pm

Telephone

+441376349991

Website

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