Fitness Revolution

Fitness Revolution In person & Online
Move better. Feel stronger. Live louder. For further details or to register for your free trial, visit www.bootcamprevolution.co.uk
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Welcome to Fitness Revolution
Where strength meets support.
1:1 Personal Training | Nutrition | Indoor & Outdoor Training Facility
All levels welcome — no judgement, just progress. OUTDOOR BOOTCAMP TRAINING CENTRE | OBSTACLE COURSE | INDOOR FUNCTIONAL FITNESS GYM | PERSONAL TRAINING | NUTRITION | INDOOR & OUTDOOR GROUP CLASSES | ONLINE PLANS | PRE/POST NATAL | POSTURAL & SKELETAL CARE | PSYCHOLOGIST

www.bootcamprevolution.co.uk

Bootcamp Revolution & Fitness Revolution offer a wide range of affordable Indoor & Outdoor Fitness classes for all abilities and fitness levels as well as Personal training, Nutrition, Pre and Post Natal fitness, Sports specific programs and rehabilitation fitness services. Opened in 2010 by PT Emz and PT Mitch; advanced level Personal Trainers, clinical nutritionist & Psychologist, with a wealth of knowledge and experience. They have helped many people achieve their fitness goals, improve their health, treat medical conditions and more. They have helped thousands of people achieve their fitness goals, improve their health, treat medical conditions and train for specific sporting events and have proudly trained the 5 time Obstacle Racing World Champion

They have worked with a wide range of companies including the BBC, K-Swiss, Nivea for Men, Bear Grylls, CBBC Sky Sports, Maxi Muscle, Maxi Tone, Biosynergy, Life Leisure, Woman’s Own, Metro Newspaper and many more. GROUP SESSION FREE TRIAL

NO JOINING FEES

Set in the idyllic village of Rayne, off of the country park; The Flitch Way.

31/03/2026

Why training at Fitness Revolution is different?

Because we’re not here for fads…not here for the frills or the fluff

We’re just here for the results.

This isn’t a place for quick fixes, limp workouts or pretending you’ve worked hard.

This is where you come to:

💪 Build real strength — the kind that carries into everyday life
💪 Move better, feel better, and stay injury-free
💪 Improve power, energy and resilience as you get older
💪 Train with purpose, not guesswork

Everything we do is designed to make you stronger for life — not just for the gym floor.

No frills
No BS

Just graft that works.

If you’re ready to stop messing about and start seeing real change…

Book your consultation today and let’s get to work.

26/03/2026

From unfit to unstoppable — built through consistency, discipline, and showing up every single time. 💪

This is PT Mitch.

And just because he’s a PT… doesn’t mean it was easy.
He faced barriers. Setbacks. Days where it would’ve been easier to quit.

But he didn’t.

He set a goal.
Stayed focused.
Kept showing up — again and again.

That’s what builds this.

No shortcuts. Just work.

If you’re ready to stop waiting and start changing…
we’ve got you.

👉 Book your FREE consultation call today and let’s get you started.

Midlife Mayhem personal training sessions…..No nonsense training for real men over 40

Fitness Revolution — no judgement, just progress.


26/02/2026

Consistency beats motivation. Every single time.

Read that again.

Because motivation?
It’s unreliable.
It comes and goes.
It disappears when you’re tired, stressed, busy or doubting yourself.

Consistency beats motivation. Every single time.

You don’t need hours in the gym.
You don’t need to train 7 days a week.
You don’t need to crawl out of every session destroyed.

What you do need is this:

✔ A smart plan
✔ Progressive training
✔ Proper recovery
✔ Commitment on the days you don’t feel like it
✔ The discipline to show up anyway

Results are not built in one epic workout.
They’re built in the quiet sessions.
The early mornings.
The after-work sessions when you’d rather go home.
The disciplined food choices.
The weeks when nobody is clapping.

Dedication isn’t loud.
It doesn’t shout.
It doesn’t need attention.

It just keeps turning up.

That’s how strength is built.
That’s how confidence grows.
That’s how you future-proof your body for your 40s, 50s and beyond.

At Fitness Revolution, we train with purpose.
Structured. Intelligent. Progressive.

No guesswork.
No random circuits pulled off Instagram.
No ego lifting.

Just smart programming designed around you — your lifestyle, your starting point, your goals.

If you’re ready to stop relying on motivation and start building real, lasting results…

We can help.

We create and develop personalised training programmes that are tailored to you, your goals, and your lifestyle.

Message us today

Let’s build your Revolution.

24/02/2026

🔥 THIS is what real fitness looks like.

Different ages.
Different bodies.
Different starting points.

Beginners finding their feet.
Seasoned trainers chasing new goals.
Men and women rebuilding strength, confidence and energy.

And every single one of them showing up for themselves. 💪

Here’s the truth:

There is no “perfect” time to start.
No “ideal” fitness level.
No minimum requirement other than deciding to begin.

Whether you’re:

👉 Brand new to training
👉 Returning after injury, illness or burnout
👉 Over 40 and rebuilding strength
👉 Advanced and pushing performance
👉 Just trying to feel better in your body
👉 In your teens or twenties and want to build a good foundation

You belong here.

At Fitness Revolution, we don’t believe in comparison.
We believe in progress.

We train people of all ages and abilities because strength isn’t just physical — it’s mental, emotional and personal.

✔ Build muscle
✔ Improve mobility
✔ Boost confidence
✔ Support mental wellbeing
✔ Reduce stress
✔ Feel stronger in everyday life

This is about longevity.
About feeling capable.
About future-proofing your body.

Not perfection.
Not punishment.
Not fitting into someone else’s mould.

Just real people doing real work.

👇 Thinking about starting but feeling unsure?
DM us START or book your FREE consultation today.

Move better. Feel stronger. Live louder.

23/02/2026

Is Your Body Craving Magnesium? (Men & Women Over 40 — Read This)

Feeling tired but wired?
Cramping muscles?
Poor sleep?
Low mood?
More aches than usual after training?

These aren’t just “getting older” — they’re classic signs your body may be running low on magnesium.

Magnesium is a powerhouse mineral involved in over 300 reactions in the body, supporting:

✔ Muscle function & recovery
✔ Nervous system regulation (hello stress support)
✔ Sleep quality
✔ Energy production
✔ Bone strength
✔ Blood sugar balance

And here’s the kicker…

👉 From 40 onwards, we absorb less magnesium.
👉 Stress, caffeine, alcohol and intense training deplete it faster.
👉 Peri/menopause (and andropause in men) increases demand even more.

So if you’re training hard, juggling life, feeling wired, exhausted, or struggling to recover — magnesium could be a missing piece.

💡 Food sources to prioritise: leafy greens, nuts, seeds, wholegrains, dark chocolate (yes please), legumes.
💡 Training tip: magnesium supports muscle relaxation — great for reducing cramps, soreness and post-session tightness.
💡 Sleep struggling? Magnesium plays a key role in calming the nervous system.

Strong bodies need strong foundations.

If you’re over 40 and serious about feeling better, moving better and recovering smarter — this matters.

👇 Comment MAGNESIUM if you want more info
👇 Or DM us to book your FREE consultation

Move better. Feel stronger. Live louder.

💥 WHY YOU’RE TIRED EVEN THOUGH YOU TRAIN 💥(Yes… this is VERY common.)You’re showing up.You’re moving your body.You’re tr...
21/02/2026

💥 WHY YOU’RE TIRED EVEN THOUGH YOU TRAIN 💥
(Yes… this is VERY common.)

You’re showing up.
You’re moving your body.
You’re trying to eat better.

So why do you still feel exhausted, flat, sore or unmotivated?

At Fitness Revolution we see this all the time with new clients — and it’s usually not laziness or lack of willpower.

Here are the real reasons 👇

😴 Poor or broken sleep
🥩 Not eating enough protein
🔥 Under-fuelling your workouts
🧠 High stress + busy nervous system
💪 Too much cardio, not enough strength
⚡ Constant “go mode” with no recovery

Training is only ONE piece of the puzzle.
If your body is stressed, under-fed or overworked, it can’t adapt — it just survives.

That’s why we don’t just train you.
We support your nutrition.
Your recovery.
Your mindset.
Your lifestyle.

Because feeling stronger should also mean feeling BETTER.

✨ Strong bodies are built with smart training + proper fuel + rest.

Drop a 😴 if this sounds familiar
Drop a 💪 if you’re ready to feel stronger AND more energised
DM “RESET” for a free consultation

Move better. Feel stronger. Live louder.

21/02/2026

💬 Real people. Real results. Real Life….just louder!

There’s nothing more powerful than hearing directly from the people we work with.

Whether you’re starting your fitness journey for the first time…
coming back after a break…
building strength, confidence or energy…
or simply wanting to feel more like you again —

these reviews say it all.

At Fitness Revolution, we don’t believe in one-size-fits-all training.

We support every stage of life with:

✔️ 1:1 personal training (indoor & outdoor)
✔️ Bespoke strength & functional programmes
✔️ Nutrition guidance
✔️ Confidence-building support
✔️ Movement for mobility, posture & everyday strength
✔️ A welcoming, judgement-free space

From rebuilding strength later in life…
to laying strong foundations early on…
we meet you where you are — and help you move forward.

No ego.
No pressure.
Just progress. 💪

✨ Ready to start your journey?

Book your FREE consultation today and let’s build a stronger, healthier you.

📩 Message us or comment “FIT”

20/02/2026

🔥 SLAY THE STRESS 🔥
Personal Training for Men 30+

Let’s be honest — life hits different for blokes over the age of 30.

Work pressure. Family responsibilities. Poor sleep. Tight backs. Short tempers. Zero headspace.

Most men don’t talk about stress.
They carry it.
Bottle it.
Push through it.

Until their body starts shouting.

That’s exactly why we created Slay the Stress — a functional + strength-based personal training programme designed specifically for men who want to:

✔ Build real strength
✔ Reduce stress and anxiety
✔ Clear their head
✔ Improve sleep and energy
✔ Feel fitter, stronger and more in control
✔ Train with purpose (not ego)

We train indoors and outdoors at our private training facility, using functional movements, resistance work and conditioning that actually transfers into real life — lifting heavy s**t, moving, carrying, pushing, pulling and building resilience from the inside out.

Because training isn’t just about muscles.
It’s about mental health.
Confidence.
Focus.
And giving yourself a proper outlet.

Movement is medicine.
Strength builds stability.
Training gives your mind somewhere to go when life feels heavy.

If you’re feeling burnt out, stressed, flat or disconnected — this is your sign.

Stop surviving.
Start training.
Come slay the stress.

DM or comment ’STRESS’ to get started 💪
















19/02/2026

🔥 CHEST & TRIS DAY – MAX REP CHALLENGE 🔥
With PT Mitch Midlife Mayhem

Wide arm press ups today… and trust me — these bad boys don’t mess 😮‍🔥

Chest on fire. Triceps shaking. Core switched on.
This isn’t about perfection — it’s about effort.

Your challenge?
👇
Go for MAX reps.
Rest when you need.
Then go again.

Strong arms. Strong chest. Strong mindset.

Whether you’re on your knees, toes, or somewhere in between — show up and give it what you’ve got. That’s how strength is built and winning is done!

No mirrors.
No ego.
Just work.

Tag us in your reps or drop your number below 👇
Let’s see who’s bringing the fire today 🔥











🟥⬛️ WISHING YOU ALL A FANTASTIC CHRISTMAS AND A VERY HAPPY NEW YEAR!!We look forward to seeing you all in the New Year a...
24/12/2025

🟥⬛️ WISHING YOU ALL A FANTASTIC CHRISTMAS AND A VERY HAPPY NEW YEAR!!

We look forward to seeing you all in the New Year and have lots of new exciting things coming your way!

So from everyone here at BC & Fit Rev….have the most brilliant time, indulge, enjoy, cherish your family time, make amazing memories and continue to be awesome!

12/11/2025

💪 BENEFITS OF STRENGTH TRAINING FOR MEN OVER 40

You know you’re over 40 when standing up sounds like a percussion solo from some dodgy 80’s rock band wearing snakeskin.

The fix? Stop moaning about your knees and start picking up some weights.

Once you hit your 40’s, strength training isn’t just for show… it’s survival training.

Here’s why you should be chucking some heavy s**t about:
☑️ Slows down that “dad bod by default” muscle loss
☑️ Fires up your metabolism (yes, that’s why your mate can still eat pizza and not grow a spare tyre)
☑️ Builds stronger bones — think less “creaky” and more “solid oak”
☑️ Keeps you moving well, so you can still outpace the kids (or at least the dog)
☑️ Boosts mood and mental health — because lifting heavy stuff is cheaper than therapy
☑️ Supports heart health and lowers risk of diabetes and arthritis
☑️ More energy, less joint pain, and you just feel like you again

So basically — get yourself in the gym, pick heavy things up, put them down again… repeat.
Simple formula. Big results.

Need a hand getting started (or just someone to keep you accountable)?
Drop us a comment or message — 1:1 training starts from just £12.50 a session.

Let’s get you strong, lean, and ready to give your younger self a run for his money.


11/11/2025

PUSHING PECS OR LOVING LEGS?

Let’s talk about one of the biggest gym mysteries…
❓ Why do women love training legs and arms — while blokes can’t resist the ol’ chest, back, and biceps combo?

(And yes, we know some of you are perfect little all-rounders… but let’s be honest, plenty of people skip body parts more than they skip ads on YouTube 😏)

⸻

💪 Here’s why it happens:
It’s not just habit — it’s biology!
Men are literally built for bigger upper bodies (think hunting, lifting, and dragging dinner home).
Women, on the other hand, are naturally blessed with stronger glutes and thighs — designed for carrying babies and, later in life, about 47 shopping bags from the car to the kitchen in one trip. 🛍️

⸻

👩‍🦰 Ladies — don’t ditch your pecs!
Chest exercises aren’t just for the boys.
Strengthening your pecs can help:
✨ Support your breasts (less sag, more swag!)
✨ Improve posture
✨ Give you extra power when pushing a trolley through a sale crowd

The pectoral muscles sit underneath your breast tissue, so training them can help lift and firm everything above. Think of it as a natural, gym-powered support system!

⸻

👨‍🦱 Fellas — stop ghosting leg day.
Your legs deserve love too!
If squats make you groan, mix it up with:
🔥 HiiT workouts
🔥 Functional fitness (slam balls, tyre flips, etc.)
🔥 Or anything that makes your legs feel like jelly in the best way

Bonus: training legs boosts testosterone, burns calories, and balances your physique — no more “top-heavy transformer” look! 😅

⸻

So, whether you’re pushing, pressing, curling, or squatting…
Remember: a balanced body is a powerful body.
Now go give those pecs (and legs) some love — your posture, hormones, and confidence will thank you!

Address

Megsfield, Fentons Road
Braintree
CM776SJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 9am - 12pm

Telephone

+447383107012

Website

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