Fitness Revolution

Fitness Revolution In person & Online
Move better. Feel stronger. Live louder. For further details or to register for your free trial, visit www.bootcamprevolution.co.uk
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Welcome to Fitness Revolution
Where strength meets support.
1:1 Personal Training | Nutrition | Indoor & Outdoor Training Facility
All levels welcome — no judgement, just progress. OUTDOOR BOOTCAMP TRAINING CENTRE | OBSTACLE COURSE | INDOOR FUNCTIONAL FITNESS GYM | PERSONAL TRAINING | NUTRITION | INDOOR & OUTDOOR GROUP CLASSES | ONLINE PLANS | PRE/POST NATAL | POSTURAL & SKELETAL CARE | PSYCHOLOG

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www.bootcamprevolution.co.uk

Bootcamp Revolution & Fitness Revolution offer a wide range of affordable Indoor & Outdoor Fitness classes for all abilities and fitness levels as well as Personal training, Nutrition, Pre and Post Natal fitness, Sports specific programs and rehabilitation fitness services. Opened in 2010 by PT Emz and PT Mitch; advanced level Personal Trainers, clinical nutritionist & Psychologist, with a wealth of knowledge and experience. They have helped many people achieve their fitness goals, improve their health, treat medical conditions and more. They have helped thousands of people achieve their fitness goals, improve their health, treat medical conditions and train for specific sporting events and have proudly trained the 5 time Obstacle Racing World Champion

They have worked with a wide range of companies including the BBC, K-Swiss, Nivea for Men, Bear Grylls, CBBC Sky Sports, Maxi Muscle, Maxi Tone, Biosynergy, Life Leisure, Woman’s Own, Metro Newspaper and many more. GROUP SESSION FREE TRIAL

NO JOINING FEES

Set in the idyllic village of Rayne, off of the country park; The Flitch Way.

Just a few more people saying we’re the BombDig!
14/05/2026

Just a few more people saying we’re the BombDig!

10/05/2026

📲 WANT TO JOIN BOOTCAMP & FITNESS REVOLUTION? 👊🔥

Getting started is easy…

✅ Message the page directly
✅ WhatsApp us to book
✅ PT enquiries welcome
✅ Bootcamp spaces available now
✅ All fitness levels welcome

BOOTCAMP INFO 👇
📅 Tuesdays
⏰ 19:30
📍 Outdoor Functional Fitness
💥 Launching 16th June
💷 10 Sessions for £50

Whether you’re looking for Bootcamp, Personal Training, strength training, fat loss, confidence or simply somewhere supportive to train…

We’ve got you 💪

📩 Message us now
📲 WhatsApp to secure your place
💳 Bootcamp Sign Up Link: https://pay.sumup.com/b2c/QM6WCGJD

Get fit. Get strong. Belong.

START YOUR FITNESS REVOLUTION TODAY!

💥 IT’S BACK 🛞And to celebrate Bootcamp Revolution’s 16TH BIRTHDAY TODAY, WE ARE PROUD TO ANNOUNCE…we’re bringing OLD SCH...
10/05/2026

💥 IT’S BACK 🛞

And to celebrate Bootcamp Revolution’s 16TH BIRTHDAY TODAY, WE ARE PROUD TO ANNOUNCE…
we’re bringing OLD SCHOOL BOOTCAMP back this JUNE 💥

16 years of the .
16 years of mud, tyres, sweat, laughs, teamwork and memories.
16 years of pushing limits, building confidence and proving what real people are capable of 👊

So we thought there was only ONE way to celebrate properly…

OLD SCHOOL BOOTCAMP RETURNS 🔥

Outdoor functional fitness.
Tyre carries. Running. Strength. Power. Cardio. Agility. Core. Team spirit. Graft.

The sessions that started it all.
Tuesdays 19:30
Launching 16th June
10 sessions for just £50

🎖 Grab your 10 session dog tag now:
https://pay.sumup.com/b2c/QM6WCGJD

T’s & C’s apply. Available on request

28/04/2026

FOR THE NEXT 6 WEEKS… FOCUS ON THESE FOODS 👇

If you’re feeling a bit flat…
energy low…
cravings high…
body not quite responding how it used to…

Before you overhaul your whole life…

Start here here’s our top 10 foods we make a priority every week to eat….

🥚 Eggs – packed with protein + choline to support brain, hormones & fullness

🐟 Salmon & Sardines – rich in omega-3s for inflammation, mood & heart health

🍗 Chicken breast – lean protein to support muscle, metabolism & satiety

🥣 Greek yoghurt – protein + gut-friendly bacteria for digestion & balance

🫐 Blueberries – antioxidants to support brain, skin & inflammation

🥑 Avocado – healthy fats for hormone production & stable energy

🌾 Oats – fibre-rich, great for blood sugar balance & gut health

🍠 Sweet potatoes – slow-releasing carbs to support energy without spikes

🌰 Nuts (raw) – healthy fats + minerals to keep you fuller for longer

🌱 Chia seeds – fibre, omega-3s & brilliant for digestion

🥦 PLUS… LOAD UP YOUR PLATE WITH COLOUR
Fresh vegetables at every meal — fibre, nutrients, hormone support… non-negotiable.

No extremes.
No cutting everything out.

Just protein + colour first… always.

You’ll stay fuller for longer, support your hormones, and actually start to feel in control again.

Need more help? Get in touch and find out more about our nutrition services

19/04/2026

Right… let’s talk about those phases no one really shows you…

The ones where you just cannot be bothered.

Because here’s the truth…

You are NOT meant to feel motivated all the time.

And in midlife?
With hormones shifting, sleep all over the place, stress through the roof…

Of course your energy and motivation will ebb and flow.

That’s not failure.
That’s physiology.

But here’s where most people go wrong…

They stop completely.

And that’s what makes it harder to come back.

So instead of going all-or-nothing…
this is what actually works 👇

My Top Tips When You’ve Lost Your Mojo:

Lower the bar.
Not every workout needs to be an hour.
10 minutes still counts. Movement still counts.

Stick to non-negotiables.
A walk. A stretch. A quick session.
Keep something ticking over daily.

Ditch the “I should be doing more” mindset.
You’re not who you were 10 years ago… and that’s OK.
Train the body you have today.

Focus on how you feel AFTER.
Because let’s be honest… you rarely regret moving your body.

Create easy wins.
Put your trainers on. Step outside. Press play.
Make it so simple you can’t talk yourself out of it.

Give yourself a bit of grace.
Some days will feel strong.
Some days will feel like wading through treacle.

Both count.

Because this is how we train in midlife…

Smart. Supportive. Consistent.

No extremes.
No punishment.
No waiting for motivation to magically appear.

Just showing up… in whatever way you can 💛

And trust me… that love for training?
It does come back.

👇 Tell me… are you in your “mojo” phase or your “meh” phase right now?

31/03/2026

Why training at Fitness Revolution is different?

Because we’re not here for fads…not here for the frills or the fluff

We’re just here for the results.

This isn’t a place for quick fixes, limp workouts or pretending you’ve worked hard.

This is where you come to:

💪 Build real strength — the kind that carries into everyday life
💪 Move better, feel better, and stay injury-free
💪 Improve power, energy and resilience as you get older
💪 Train with purpose, not guesswork

Everything we do is designed to make you stronger for life — not just for the gym floor.

No frills
No BS

Just graft that works.

If you’re ready to stop messing about and start seeing real change…

Book your consultation today and let’s get to work.

26/03/2026

From unfit to unstoppable — built through consistency, discipline, and showing up every single time. 💪

This is PT Mitch.

And just because he’s a PT… doesn’t mean it was easy.
He faced barriers. Setbacks. Days where it would’ve been easier to quit.

But he didn’t.

He set a goal.
Stayed focused.
Kept showing up — again and again.

That’s what builds this.

No shortcuts. Just work.

If you’re ready to stop waiting and start changing…
we’ve got you.

👉 Book your FREE consultation call today and let’s get you started.

Midlife Mayhem personal training sessions…..No nonsense training for real men over 40

Fitness Revolution — no judgement, just progress.


🟥⬛️ WISHING YOU ALL A FANTASTIC CHRISTMAS AND A VERY HAPPY NEW YEAR!!We look forward to seeing you all in the New Year a...
24/12/2025

🟥⬛️ WISHING YOU ALL A FANTASTIC CHRISTMAS AND A VERY HAPPY NEW YEAR!!

We look forward to seeing you all in the New Year and have lots of new exciting things coming your way!

So from everyone here at BC & Fit Rev….have the most brilliant time, indulge, enjoy, cherish your family time, make amazing memories and continue to be awesome!

12/11/2025

💪 BENEFITS OF STRENGTH TRAINING FOR MEN OVER 40

You know you’re over 40 when standing up sounds like a percussion solo from some dodgy 80’s rock band wearing snakeskin.

The fix? Stop moaning about your knees and start picking up some weights.

Once you hit your 40’s, strength training isn’t just for show… it’s survival training.

Here’s why you should be chucking some heavy s**t about:
☑️ Slows down that “dad bod by default” muscle loss
☑️ Fires up your metabolism (yes, that’s why your mate can still eat pizza and not grow a spare tyre)
☑️ Builds stronger bones — think less “creaky” and more “solid oak”
☑️ Keeps you moving well, so you can still outpace the kids (or at least the dog)
☑️ Boosts mood and mental health — because lifting heavy stuff is cheaper than therapy
☑️ Supports heart health and lowers risk of diabetes and arthritis
☑️ More energy, less joint pain, and you just feel like you again

So basically — get yourself in the gym, pick heavy things up, put them down again… repeat.
Simple formula. Big results.

Need a hand getting started (or just someone to keep you accountable)?
Drop us a comment or message — 1:1 training starts from just £12.50 a session.

Let’s get you strong, lean, and ready to give your younger self a run for his money.


Address

Megsfield, Fentons Road
Braintree
CM776SJ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 9am - 12pm

Telephone

+447383107012

Website

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