20/01/2026
You don’t need permission to rest but sometimes you do need the time and space held for you.
We know how hard it can be to carve that out when everything (and everyone) is calling your name. Lists grow, commitments stack up, and it’s easy to get lost in the noise…
Then you end up doom-scrolling for that false sense of peace.
This is where our Total Relaxation classes come in.
A dedicated pause. A chance to step away, reset, and breathe again. To slow down, release tension, and for let your nervous system settle.
So you can come home to yourself, refill your cup, release that built up tension and settle your overwhelm before returning to daily life feeling calmer, clearer, and more grounded, ready to take on what truly matters and gently step away from what doesn’t, protecting your peace. 🤍
All from allowing yourself a little bit of time✨
