Vertical Addiction

Vertical Addiction Small & friendly studio teaching various Pole and Yoga classes. 121 sessions are also available. 💫

Grounded Hoop Flow isn’t about the tricks or performance.It’s about learning to move with intention and awareness. allow...
07/01/2026

Grounded Hoop Flow isn’t about the tricks or performance.
It’s about learning to move with intention and awareness.
allowing yourself to take things slow and build confidence whilst learning to trust your body. at your own pace,
Fully supported and guided
🫶
No pressure. No expectations. Just you, moving and feeling acomplished 🖤

Recapping some of the moves we’ve worked on throughout the year, not to rush ahead, but to pause and look back.To notice...
05/01/2026

Recapping some of the moves we’ve worked on throughout the year, not to rush ahead, but to pause and look back.
To notice what once felt unfamiliar now feels grounded.
To feel the strength, confidence, and trust that’s quietly built along the way.

A small reminder that progress doesn’t always shout.
Sometimes it simply shows up, settles in, and becomes part of you ✨

31/12/2025

happy New year!
Thank you to everyone who has supported the studio. whether you’ve trained with us, shared our posts, recommended us to a friend, or simply believed in what we do.
We couldn’t do this without you 🤍

⏰ Just a few days left to grab the early bird discount. on our brand new 6-Week Aerial Hoop Course ✨
29/12/2025

⏰ Just a few days left to grab the early bird discount. on our brand new 6-Week Aerial Hoop Course ✨

28/12/2025

Who’s ready for January? 👀✨
Our beginner-friendly Grounded Hoop Flow course starts 22nd Jan. No experience needed, just come as you are !🤍

This class is an invitation to embrace rest after a season of heavy doing.🎄Our Aerial Yoga: Total Relaxation is a 90-min...
22/12/2025

This class is an invitation to embrace rest after a season of heavy doing.🎄

Our Aerial Yoga: Total Relaxation is a 90-minute nervous system reset, designed for bodies that have been busy, braced, and holding a lot.🕊️

We use:
– supported breathwork
– slow, fully held movement
– traction and gentle compression to help the shoulders soften
– hands-on support that tells the body it’s safe
– guided meditation and long periods of rest

Nothing needs to be achieved here.
Nothing needs to be pushed.

You’re allowed to arrive exactly as you are and leave feeling more settled than when you came in.

Slow movement. Expert support. Deep rest.

Booking via the homepage on our website or message us for more details.👩🏼‍💻

15/12/2025

A day in the life of a small business owner 💻🧹📲❤️

11/12/2025

Ready to try grounded hoop flow?
We start slow, build safely, and guide you through every transition.
Beginner-friendly, confidence-boosting, and taught with patience every step of the way. ✨

🎪 Get a jumpstart on January with our 90 min taster workshop
Or book in for our 6 week intro course starting January 22nd 🎪

💵 From £20 💵

Address

Station Road
Braintree
CO93QA

Opening Hours

Monday 5pm - 9:30pm
Tuesday 10am - 2:30pm
6pm - 9:30pm
Wednesday 10am - 1:30pm
5:30pm - 9:30pm
Thursday 9am - 11am
6pm - 8:30pm
Friday 9am - 11am

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