Si Fit

16/04/2024

Find my current updates on Instagram sifit_yoga

25/05/2023

Struggling with the heat today, I love that we are recognising and identifying more individual issues that make up a person and I look forward to the day when the complicated little bit of us that determines so many characteristics and behaviour patterns,even feelings starts getting analysed and maybe labelled in groups... My is Really Really good at keeping me warm in winter and cold water but Terrible at cooling me down ! 🔥🐺

20/05/2023

summer course is back and I still hit my target pace despite the hill, did stop 4 times for a drink and hayfever nose blow though 😊

30/04/2023

great place for my

27/03/2023

Slow run today, pushing but mindful of

25/03/2023

Climbing til failure, full on pump in both forearms, so a little fall practice too 😂 at

25/03/2023

Warm up at

20/03/2023

12/03/2023

Definitely getting better at the hanging straight leg raises, although did feel like I might be sick on the 8th one 😂

05/03/2023

Breaking news, unicorn spotted in sea at Clacton

26/02/2023

A Very breezy post run dip this Sunday in Clacton, so glad I met the Martello tower Clacton Bluetits, I wouldn't have enjoyed bouncing in the waves on my own, also Very grateful we were in and out before the hail !

25/02/2023

Some fun core work in the Swiss ball, 30 second supermans

21/02/2023

Was so pumped by the time I got to the top of these wide pinches and slopers I fell off a couple of times,but "try,try again" third time lucky

19/02/2023

Getting back into weekend baking, half for post run dip with Martello tower Clacton Bluetits and half for climbing at Harlow Lock.
Apple, cinnamon and pecan flapjacks with a dollop of chocolate on top 😋

29/01/2023

In answer to a few general queries I have been a PT nearly 23 years, I have clients for slimming, muscle building, climbing, running and swim training. I like to use kettle bells,free weights,boxing pads and gloves, have a small studio and separate free weights room but also use gyms for more kit. What I enjoy Most about training is tailoring it to the individual, this will be finding out what your goals are,creating an appropriate routine or two, trying it out and progressing or regressing individual exercises to suit your ability and then keeping the ones you enjoy the most. If you can get 30-45 mins done every other day you Will get results. I try to get an hour of cardio,hour of weights in every day and a few fun, beneficial activities a week like yoga, climbing and Zumba.

14/01/2023

No rain! That's a bloomin miracle! I did leave a trainer stuck in a poodle at one point and have to walk back in stock to retrieve it though 🤣