10/01/2026
Collagen, is the "glue" that holds our bodies together, provides essential structure to our skin, joints, and bones. As of 2026, research continues to emphasize the significant impact of its natural and lifestyle-induced decline.
The Rate of Collagen Loss
For most individuals, collagen production begins to decline in the mid-to-late 20s.
The Annual Drop: After age 25, we typically lose approximately 1% to 1.5% of our body's collagen every year.
💫The Menopause Factor: Women experience a sharp acceleration in this loss. In the first five years of menopause, skin can lose up to 30% of its collagen, followed by an annual decline of roughly 2%.
💫Long-term Impact: By the age of 50, many people have lost nearly half of their peak collagen levels.
💫Effects of Collagen Loss on the Body
When collagen levels drop, the structural integrity of various systems begins to weaken:
💫Skin Aging: The most visible sign. Skin becomes thinner, drier, and loses its "bounce," leading to fine lines, deep wrinkles, and sagging, particularly around the jawline and eyes.
💪Joint and Bone Health: Collagen is a vital component of cartilage and bone matrix. Its loss can lead to:
Stiff Joints: Reduced cushioning in joints leads to stiffness and discomfort.
🦴Fragile Bones: Decreased bone density, making bones more brittle and increasing the risk of fractures or conditions like osteoporosis.
💪Muscles and Tendons: Muscles may weaken, and tendons and ligaments become less flexible, increasing the risk of injury and slowing down recovery.
💅Hair and Nails: Loss of collagen often results in thinning hair, breakage, and brittle nails that split easily.
Internal Systems: It can even affect the gut lining, potentially leading to digestive issues, and impact the elasticity of blood vessels.
At 71 I will take all the help I can to avoid intervention! 💥
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Sue ⚖️ 🩷