1:1 Cambridge Diet with Dawn & Nicola

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1:1 Cambridge Diet with Dawn & Nicola

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Mother & daughter joint consultants based in Shalford Green, Essex CM7
We are here to help you achieve the goals you set to improve your overall weight, health & well-being.

11/04/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐃𝐚𝐢𝐥𝐲 𝐟𝐨𝐫 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🌤️

Sunshine is more than just a mood booster—it’s essential for our overall health. Here’s why you should get outside and soak up some natural light every day:

☀️ Vitamin D Production – Sunlight helps our bodies produce vitamin D, which is crucial for strong bones, immune function, and hormone balance.

😌 Improved Mood – Exposure to sunlight increases serotonin levels, helping to reduce stress, anxiety, and depression.

🛌 Better Sleep – Natural light regulates your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.

❤️ Heart Health – Sunlight can lower blood pressure by triggering the release of nitric oxide in the skin, supporting cardiovascular health.

💪 Stronger Immunity – Regular sun exposure strengthens the immune system, reducing the risk of illness.

𝐒𝐨 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭𝐬𝐢𝐝𝐞, 𝐭𝐚𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤, 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 𝐢𝐭𝐬 𝐦𝐚𝐠𝐢𝐜 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

09/04/2025

𝒮𝓉𝒶𝓇𝓉 𝒩ℴ𝓌 ＆ ℱℯℯ𝓁 𝒜𝓂𝒶𝓏𝒾𝓃𝑔 𝒯𝒽𝒾𝓈 𝒮𝓊𝓂𝓂ℯ𝓇 ☀️

Imagine stepping into summer feeling confident, energized, and proud of the progress you’ve made.
No more hiding under jumpers and cardigans—this is your time to 𝓈𝒽𝒾𝓃ℯ!

The best part?
You don’t need to wait for the “perfect time.”
Start today, take small steps, and watch how quickly you feel the difference.
More energy, better moods, and a body that thanks you for showing up for it!

Fast forward a few months—you’ll be so glad you started now.

ℒℯ𝓉’𝓈 𝒹ℴ 𝓉𝒽𝒾𝓈 👙

07/04/2025

𝖧𝗈𝗐 𝖲𝗅𝖾𝖾𝗉 𝖧𝖾𝗅𝗉𝗌 𝗐𝗂𝗍𝗁 𝖶𝖾𝗂𝗀𝗁𝗍 𝖫𝗈𝗌𝗌

If you’re struggling to lose weight, your diet and exercise might not be the only things to focus on—your sleep could be the missing piece of the puzzle. Sleep plays a crucial role in weight loss, and not getting enough of it can make your journey much harder. Here’s why prioritizing rest is just as important as counting calories and hitting the gym.

1. Sleep Regulates Hunger Hormones

When you don’t get enough sleep, your body produces more ghrelin (the hormone that makes you feel hungry) and less leptin (the hormone that signals fullness). This imbalance can lead to increased cravings, overeating, and difficulty controlling portions.

2. Better Sleep = Better Food Choices

Lack of sleep can also impact your decision-making, making you more likely to reach for processed, high-sugar, and high-fat foods. When you’re well-rested, you have better self-control and are more likely to choose nutrient-dense foods that support your weight loss goals.

3. Sleep Boosts Metabolism

A well-rested body functions more efficiently, including your metabolism. Poor sleep can lead to insulin resistance, making it harder for your body to process carbohydrates and store fat properly. Over time, this can contribute to weight gain and difficulty losing fat.

𝖧𝗈𝗐 𝗍𝗈 𝖨𝗆𝗉𝗋𝗈𝗏𝖾 𝖸𝗈𝗎𝗋 𝖲𝗅𝖾𝖾𝗉 𝖿𝗈𝗋 𝖶𝖾𝗂𝗀𝗁𝗍 𝖫𝗈𝗌𝗌

• Stick to a sleep schedule – Aim for 7-9 hours of sleep each night.
• Create a bedtime routine – Wind down with relaxing activities like reading or meditation.
• Limit screen time – Reduce blue light exposure from phones and TVs before bed.
• Watch caffeine intake – Avoid coffee and energy drinks in the afternoon and evening.
• Keep your room cool and dark – Optimize your sleep environment for quality rest.

Prioritizing sleep isn’t just about feeling well-rested—it’s a key part of a successful weight loss journey. If you’re putting in the effort with your diet and exercise but not seeing results, take a closer look at your sleep habits. It might be the game-changer you need!

04/04/2025

If you are trying to focus on following the plan and staying on track...make sure you take time out for YOU amongst the ever changing chaos we can sometimes find yourself in.

✨Go for a walk.
✨Take a long shower.
✨Call an old friend.
✨De clutter a room.
✨Read a book.

A clear mind will definitely help keep to your goals.

02/04/2025

Stay Strong, Stay Committed! 🍃🌿🌱

Every meal is a choice.
Every choice is a step toward your goal.
The cravings will come, the temptations will test you—but remember why you started 🌟

You’re not just losing weight; you’re gaining confidence, health, and control over your life.
Stay focused, trust the process, and keep showing up for yourself.

✨ Progress over perfection
✨ Discipline over excuses
✨ Strength over short-term satisfaction

You’ve got this!
Keep pushing forward 💯

31/03/2025

𝐸𝓋𝑒𝓇𝓎 𝓈𝓉𝑒𝓅 𝒻𝑜𝓇𝓌𝒶𝓇𝒹, 𝓃𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝒽𝑜𝓌 𝓈𝓂𝒶𝓁𝓁, 𝒷𝓇𝒾𝓃𝑔𝓈 𝓎𝑜𝓊 𝒸𝓁𝑜𝓈𝑒𝓇 𝓉𝑜 𝓎𝑜𝓊𝓇 𝑔𝑜𝒶𝓁𝓈.

𝒮𝓉𝒶𝓎 𝒸𝑜𝓃𝓈𝒾𝓈𝓉𝑒𝓃𝓉, 𝓈𝓉𝒶𝓎 𝒻𝑜𝒸𝓊𝓈𝑒𝒹, 𝒶𝓃𝒹 𝓀𝑒𝑒𝓅 𝓅𝓊𝓈𝒽𝒾𝓃𝑔.

𝒯𝒽𝑒 𝑒𝒻𝒻𝑜𝓇𝓉 𝓎𝑜𝓊 𝓅𝓊𝓉 𝒾𝓃 𝓉𝑜𝒹𝒶𝓎 𝓌𝒾𝓁𝓁 𝓅𝒶𝓎 𝑜𝒻𝒻 𝓉𝑜𝓂𝑜𝓇𝓇𝑜𝓌.

𝒦𝑒𝑒𝓅 𝑔𝑜𝒾𝓃𝑔—𝓎𝑜𝓊’𝓋𝑒 𝑔𝑜𝓉 𝓉𝒽𝒾𝓈!

28/03/2025

🍽️ Quick, Delicious & Nutritious! 🍽️

Looking for a tasty, low-calorie meal that fits perfectly into your Plan? This flavour-packed chicken dish is only 200 kcal per serving and is bursting with goodness! 🌱🍗

✨ Simple ingredients
✨ Ready in under 25 minutes
✨ Easily adaptable for vegetarians or if you’re on a higher Step

Perfect for a solo meal or a family dinner, this dish will leave you feeling satisfied without any fuss! Give it a try and let us know what you think.

📌 Get the full recipe here: https://one2onediet.com.au/sizzling-chicken-mushroom-spinach/

26/03/2025

Summer is on its way! ☀️

Now is the perfect time to start your journey so you can feel strong, confident, and energized by the time summer arrives.

Focus on nourishing your body our products, staying hydrated, and moving daily.

Small, consistent habits now will have you glowing all season long 🌴

What’s one healthy change you’re committing to next week?

Drop it in the comments! ☀️

24/03/2025

🌸 Hello, Spring! 🌸

Spring is here, and it’s the perfect time for new beginnings! 🌷 As the days get brighter and longer, why not take this opportunity to focus on a healthier, happier you?

Whether you’re looking to shed a few winter kilos or completely transform your lifestyle, The 1:1 Diet can help you achieve your goals with personalised support and a plan that fits YOU.

🌿 Ready to spring into action? Let’s make this season the start of something amazing! Message me today to learn more about how The 1:1 Diet can help you blossom into your best self. 🌟

21/03/2025

Be 100% on Plan Today & Get Closer to Your Weight Loss Goals

Every decision you make today is a step toward your goal—or a step away from it. There is no in-between.

If you want to lose weight, feel better, and gain confidence, the most powerful thing you can do is commit to being 100% on plan today. Not 80%, not “mostly” on track—100%.

That doesn’t mean perfection forever. It just means making the choice today to fully honor your plan. No bites, licks, or tastes that aren’t accounted for. No excuses. No “I’ll start tomorrow.”

Why does this matter?

✅ It builds trust in yourself. Every time you follow through, you prove to yourself that you can do it.
✅ It creates momentum. One day of being all-in leads to another, and soon it’s a habit.
✅ It delivers real results. The more consistent you are, the faster you’ll see progress.

So today, decide. Stick to your plan with 100% commitment. Make choices that align with your goals. Feel proud of yourself when you go to bed tonight, knowing you gave it your all.

Your results are waiting. Go get them!

20/03/2025

Grab your FREE taster-pack today!!

Click the link below to get yourself a free taster-pack to trial some of our bestselling products.

Any questions please ask

www.one2onediet.com/DawnC/taster-pack

19/03/2025

Your journey won’t always be easy, but it will be worth it 🌸

Let today be the day you prove to yourself that you are unstoppable.

Stick to your plan, and let your success shine through 🌺

Address

The 1:1 Diet With Dawn & Nicola. Orchard Barn, Shalford Green
Braintree
CM75AY

Website

http://one2onediet.com/DawnC, https://www.one2onediet.com/DawnC/sponsor, http://www.one2onediet.com/DawnC/taster-pack

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