Abc2healing

❤️Helping people to find JOY in their life again ❤️

20/08/2025

New news!! Starting my new Sunday Sanctuary on 7th September!!

22/07/2025

🌌 Trust Your Intuition – Your Inner Guide Knows the Way 🌌

Your Third Eye – the centre of insight, intuition, and inner wisdom – is always quietly guiding you. When we pause, breathe, and truly listen, we start to recognise the signs and nudges from within.

✨ Trust the feeling. ✨ Trust the knowing. ✨ Trust your soul.

Let your intuition be your compass. Your Third Eye never lies 💜

🔮 Please note:
There will be no meditation classes on Wednesday 30th July and Wednesday 6th August as I’ll be away on holiday, recharging and seeking inspiration.

Classes will resume as normal from Tuesday 13th August – I can’t wait to reconnect with you then 🙏

With love,
Amanda x

15/07/2025

💚 Heart Chakra 💚

Last week we focused on Heart Chakra.

The energy we created together was deeply moving — soft, powerful, and heart-opening.

We explored the space of unconditional love, forgiveness, and inner stillness. Through breath, sound, and intention, we released, rebalanced, and returned to the heart.

🌸 tuning into your heart.
🌬️ Breathe into that space.
💓 You are worthy of love — always.

More chakra meditations to come soon...

08/07/2025

🌿 Feeling ungrounded? Here's a simple reminder to come back to Earth. 🌍

In moments of stress, anxiety, or overwhelm, grounding can help bring you back into your body and the present moment.

Here’s a quick way to ground yourself: ✨ Step outside — barefoot if you can. ✨ Take a few deep belly breaths. ✨ Notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. ✨ Breathe. Be. Anchor into now.

Whether it’s standing on the earth, connecting with your breath, or simply sipping a warm cup of tea with awareness — grounding brings us home.

How do you ground yourself when life feels a little too much?

30/06/2025

🌞👑 Summer Magic in the Making! 👑🌞

We’ve been getting creative and having so much fun making beautiful summer crowns to celebrate our upcoming Summer Party! 🌸✨

There’s nothing like crafting with nature, laughter, and a touch of sunshine to bring the season to life. Can’t wait to share the joy and wear our crowns with pride! 🌿🌼

23/06/2025

🌞 Last week, we honored the Summer Solstice with our first-ever outdoor chair sun salutations! It was amazing to be outside, honoring the sun and embracing nature together. 🌿

This weeks, we continue our celebration by focusing on the sun within us, and we'll finish off with a lovely summer party! 🎉

Join us in the journey of connection, renewal, and celebration.

See you there!

Amanda ❤️

17/06/2025

I had the lovely Ash join me on my class last week!

Did you know... laughter and crying have the same release effect on the body?

Last week during my meditation class, we explored something truly powerful: laughter yoga. It may sound silly at first—but the benefits are deep.

When we laugh, our bodies release tension, boost feel-good hormones, and even access the same emotional pathways as crying. So next time you feel the weight of pain or stress… try laughing instead of crying. Let it out with a giggle, a chuckle, or even a big belly laugh. 💛

It's not about denying how we feel, but allowing the release to come through joy instead of sorrow.

Laughter really is healing.
Come join us next time and feel it for yourself 💫

11/06/2025

Been doing a lot work on myself with this!

✨ Self-Love & Boundaries ✨

Self-love isn’t just bubble baths and kind words — it’s also the courage to say no, the strength to walk away, and the wisdom to protect your peace.

Setting boundaries isn’t selfish. It’s how we teach others how to treat us — with respect, honesty, and care. 💛

I’m learning that real love starts with the relationship I have with myself. And part of that love means not allowing in what harms, drains, or disrespects me.

Here's to choosing peace over chaos, self-worth over settling, and growth over guilt. 🌱

02/06/2025

☀️June has arrived! The sun is shining! Flowers are blooming!

🌞Lovely to spend more time outside in nature!

🌤The theme of our classes will be around the sun as summer solistic is coming up soon!

🌞So enjoy it while it last! And enjoy!

👇

Classes at Green Pilates every Wednesday 1115

Sound healing 4th June
Pollyfields 1515.

Amanda ❤️

30/05/2025

Sorry been quiet on here recently!

A lot is going on at home and starting a new business called Roots of Hope helping people with their mental in wards to the community.

Sometimes you just need to take some time out!

Catch up soon

Amanda

👇Classes
Every Wednesday 111 Green Pilates Studio

Gong
4th June 1215 Green Pilates

1515 Pollyfields

Pm to book

Amanda ❤️

20/05/2025

🌳Last week I took some time out in nature. I helped out at Roots Allotment. Planting and digging in nature is so good for your mental health! Plus bonus of the lovely sun out! Vitamin D!! The happy vitamins!

☀️So take so time outside! And enjoy nature!

👇Classes
Every Wednesday 111 Green Pilates Studio

Gong
4th June 1215 Green Pilates

1515 Pollyfields

Pm to book

Amanda ❤️

16/05/2025

Sorry no post this week as been away for few days to Budapest!

Back next week!

Address

Braintree

Website

https://amanda5665.wixsite.com/abc2healing

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Our Story

My name is Amanda and I am a qualified and independently practising holistic/beauty therapist since 2005. I work have treatment room in Braintree, Essex. Over the years I have built a successful mobile practice and a loyal (and continually amazed) client base, offering a wide range of holistic therapies promoting relaxation and general well-being. My treatments range from Reiki to an Aromatherapy full body massage. Each of my therapies is subject to a consultation in order to provide a treatment plan tailored to the needs of each individual. I offer a professional first class service and I am fully insured.

I have a therapy room at the Hawthorns in Braintree. I love to heal people onto their path of healing using reiki, crystals,angel healing and essential oils.

See my website for more infomation